Checklist For Better Sleep
Some sleep experts recommend that sleep hygiene issues be attended to as one component of treatment for poor sleep. This sleep hygiene worksheet is in a checklist format and allows clients to assess how well they are setting the conditions for a good night of sleep.
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Professional version
A PDF of the resource, theoretical background, suggested therapist questions and prompts.
Client version
A PDF of the resource plus client-friendly instructions where appropriate.
Editable version (PPT)
An editable Microsoft PowerPoint version of the resource.
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Description
This worksheet includes a tick-box approach for clients to assess how well they are setting the conditions for sleep. It can be used as a self-assessment tool for clients, or as a discussion point in therapy. This worksheets covers essential points of good sleep hygeine including diet, exercise, and sleep habits.
Instructions
This is a Psychology Tools information handout. Suggested uses include:- Client handout - use as a psychoeducation resource
- Discussion point - use to provoke a discussion and explore client beliefs
- Therapist learning tool - improve your familiarity with a psychological construct
- Teaching resource - use as a learning tool during training