Skip to main content

Checklist For Better Sleep

Some sleep experts recommend that sleep hygiene issues be attended to as one component of treatment for poor sleep. This sleep hygiene worksheet is in a checklist format and allows clients to assess how well they are setting the conditions for a good night of sleep.

Exercise

Languages available

  • Albanian
  • Arabic
  • Chinese (Simplified)
  • Chinese (Traditional)
  • Dutch
  • English (GB)
  • English (US)
  • French
  • German
  • Greek
  • Hungarian
  • Italian
  • Malaysian
  • Norwegian
  • Pashto
  • Polish
  • Portuguese (Brazilian)
  • Romanian
  • Russian
  • Slovenian
  • Spanish
  • Swedish
  • Turkish
  • Vietnamese

Download or send

Full resource pack (PDF)

Everything you could need: a PDF of the resource, therapist instructions, and description with theoretical context and references. Where appropriate, case examples and annotations are also included.

Download

Exercise only (PDF)

A copy of the exercise in PDF format.

Download

Editable version (PPT)

An editable Microsoft PowerPoint version of the resource.

Download

Translation Template

Are you a qualified therapist who would like to help with our translation project?

Download

Description

This worksheet includes a tick-box approach for clients to assess how well they are setting the conditions for sleep. It can be used as a self-assessment tool for clients, or as a discussion point in therapy. This worksheets covers essential points of good sleep hygeine including diet, exercise, and sleep habits.

Instructions

This is a Psychology Tools information handout. Suggested uses include:

  • Client handout – use as a psychoeducation resource
  • Discussion point – use to provoke a discussion and explore client beliefs
  • Therapist learning tool – improve your familiarity with a psychological construct
  • Teaching resource – use as a learning tool during training