Fair Fighting Rules For Resolving Conflict

Description

Partners in long-term relationships need to live alongside one another whilst maintaining their own needs, goals and desires, which may conflict with each other. Conflict on its own does not damage a relationship, but the way a conflict is resolved can cause damage (Frey, Holley & L’Abate, 1979). Since disagreements and conflicts between people are inevitable, effective conflict resolution is critical to the maintenance of healthy relationships. 

Many people have not had the opportunity to learn how to deal constructively with conflicts, disagreements and aggression (Bach, 1969). Some will have negative assumptions or associations concerning conflict, often stemming from early relationships. Unhelpful assumptions might include “conflict is bad and something that should be avoided”, “their needs are more important than mine”, “disagreements are dangerous”, or “only one person can win” (McKay, Davis & Fanning, 1995). 

When faced with conflict, an individual’s underlying beliefs and assumptions are associated with different patterns of thinking and behaving. Some people may act aggressively in order to ‘win’, meaning that constructive solutions and compromises are difficult to find. Others may ‘shy away’ or withdraw from conflicts because they anticipate some form of unfair fighting, and in doing so they may not express or satisfy their needs.(Lingren & Herbert, 1999). Teaching ‘fair fighting’ strategies is a way to help people to effectively manage their interpersonal relationships. 

To best understand fair fighting rules, it is helpful to contrast them with ‘unfair fighting’ and the kinds of behaviors many people recognize as unproductive. These include:

• Blaming (“It’s your fault that everything is so messed up”).
• Bad timing (“We need to talk about this right now, even if we are both tired”).
• Making impossible demands (“You must change!”).
• Conflating multiple problems (“You never listen to me, you’re always making a mess at home, and you’re always looking at your phone when I want to talk…”).
• Insulting the other person (“You’re so stupid!”).
• Emotional escalation that can result in shouting, swearing, aggression or violence.

These kinds of ‘unfair’ behaviors get in the way of disagreeing constructively and working towards finding a solution. Some relationships have a negative and cyclical pattern of interaction each time a conflict arises, as disagreements are left unresolved and more emotional distance is created. Over time, this can lead to the partial or total breakdown of a relationship (Bach, 1969; Lingren, 1999; Nielsen, 2017).

“Teaching… couples how to talk more safely will often enable them to access deeper concerns later in therapy.” (Nielsen, 2017)

Fair fighting is based upon three principles (McKay, Davis & Fanning, 1995):

• Conflicts are unavoidable, and are acceptable.
• The needs of each person are equally important.
• It is possible for both people to win.

Fair fighting helps to improve and facilitate communication between people. It views conflict as healthy, necessary and an opportunity to increase intimacy between the people who disagree (Bach, 1969; Frey, Holley & L’Abate, 1979; Lingren, 1999). It encompasses different skills, laid down as ground rules that all parties should agree and adhere to when dealing with conflict:

• Effective communication skills: active listening, taking it in turns to be speaking or listening, and expressing feelings assertively.
• Emotional regulation skills: choosing a time to work through the conflict when both parties are not tired, hungry or busy, and a ‘time-out’ where parties agree on a way to manage emotions before they become uncontrolled (e.g. “If I see you getting cross I will not push any further, and will say ‘I can see you are getting cross’ so that you can take some breaths and leave the room”).
• Preventing unfair fighting: rules such as ‘no insults’ and ‘no shouting’.
• Collaborative problem solving skills: dealing with one problem at a time, suggesting solutions and compromises, talking through the positive and negative consequences of possible solutions, and trying to finish with either a solution, or an agreement to postpone a disagreement to another time.

This Fair Fighting Rules For Resolving Conflict information handout is designed to help your client assess their relationships and their patterns of dealing with conflict. It can also be used as part of a skills development exercise to help couples fight more effectively.