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Health Anxiety Thought Record

Individuals with health anxiety experience clinically significant distress associated with health concerns. This thought-challenging record enables clients to address negative automatic thoughts, worries, and predictions associated with their health.

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Health anxiety thought record Thought challenging records help people to evaluate the accuracy and bias of their negative automatic thoughts. Health Anxiety Thought Record CBT Worksheet (angled) Would your client prefer to work on this online? Choose the fillable version. Resources can be completed and saved with no need to print. Health Anxiety Thought Record CBT Worksheet (Full resource pack)
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Health anxiety thought record Thought challenging records help people to evaluate the accuracy and bias of their negative automatic thoughts. Health Anxiety Thought Record CBT Worksheet (angled) Would your client prefer to work on this online? Choose the fillable version. Resources can be completed and saved with no need to print. Health Anxiety Thought Record CBT Worksheet (Full resource pack)

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Full resource pack (PDF)

Everything you could need: a PDF of the resource, therapist instructions, and description with theoretical context and references. Where appropriate, case examples and annotations are also included.

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Worksheet only (PDF)

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Fillable version (PDF)

A fillable version of the resource. This can be edited and saved in Adobe Acrobat, or other PDF editing software.

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Editable version (PPT)

An editable Microsoft PowerPoint version of the resource.

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Editable version (DOC)

An editable Microsoft Word version of the resource.

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Description

The Health Anxiety Thought Record targets the key concerns of patients with health anxiety (hypochondriasis). The thought record includes space to record triggers, emotions, and negative/intrusive thoughts. Clients are then encouraged to challenge their negative thinking with rational responses.

References

  • Taylor, S. (2005). Understanding and treating health anxiety: A cognitive-behavioral approach. Cognitive and Behavioral Practice, 11(1), 112-123.
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