Manage Your Mind: The Mental Fitness Guide (Third Edition)

Manage Your Mind: The Mental Fitness Guide is a trusted self-help resource that equips clients with effective strategies for building psychological resilience and improving wellbeing.

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What to expect from this guide

Chapter 1: The scientific background: knowing what works

Chapter 2: Valuing and understanding yourself

Chapter 3: The value and practice of acceptance

Chapter 4: The value and practice of kindness

Chapter 5: Building self-esteem and self-confidence

Chapter 6: Taking a positive approach

Chapter 7: Finding new perspectives

Chapter 8: Using your head: thinking and deciding

Chapter 9: Developing useful habits

Chapter 10: Goals and how to use them

Chapter 11: Using time well

Chapter 12: Keeping physically well

Chapter 13: Increasing the chance of happiness

Chapter 14: Treating yourself right

Chapter 15: Becoming more creative

Chapter 16: Good relationships: the principles

Chapter 17: Assertiveness

Chapter 18: Negotiation skills

Chapter 19: Understanding voices from your past

Chapter 20: Recognizing that you can change: facing problems

Chapter 21: Problem- solving: a strategy for change

Chapter 22: Stress: balancing life’s demands

Chapter 23: Getting the better of worry: defeating the alarmist