The Panic Attack Progress Record is from the book Psychology Tools For Panic. If you find it helpful, please consider supporting Psychology Tools by buying a copy of the book. The Panic Attack Progress Record is a way to monitor how often you experience panic attacks, and how much anxiety and worry you have about your panic. Good CBT for panic involves recording your progress – to help you find out what is and isn’t working – and many people find it motivating to monitor the effectiveness of their treatment.
- Whalley, M. G. (2017). Psychology Tools For Overcoming Panic. Psychology Tools.