Positive Belief Records, sometimes called a ‘positive data log’ are an effective schema change technique. When working to reduce the impact of negative core beliefs it is helpful to elicit and strengthen positive core beliefs. Positive belief records are a way of collecting information to reinforce a new helpful belief. This worksheet guides the client to identify an unehlpful core belief and a more positive alternative, and then space to record specific examples which are consistent with the new belief. It is worth impressing upon clients that schema change work is not necessarily quick, but that consistent attention towards new beliefs can yield positive results.
Clearly specify an old (unhelpful) and new (more adaptive) belief
Record any information (evidence) that:
- Supports the new belief, or
- Is inconsistent with the old belief
- Greenberger, D., Padesky, C. A. (1995). Mind over mood. Guilford.
- Padesky, C. A. (1994). Schema change processes in cognitive therapy. Clinical Psychology & Psychotherapy, 1(5), 267-278.