Progressive Muscle Relaxation
Exercise
Muscle tension is one reaction to stress and anxiety. This exercise includes instructions for Progressive Muscle Relaxation, a technique for promoting physical relaxation.
Downloads
Full pack
PDF
Blank worksheet
PDF
Editable (ppt)
Powerpoint
Translation Template
Word
Description
Physical relaxation is a foundational skill from which many clients benefit. Progressive Muscle Relaxation is a technique for promoting relaxation and activating the parasympathetic nervous system. This worksheet includes simple step-by-step instructions for relaxing each muscle group in turn to promote a strong feeling of physiological relaxation.