Symptom Tracker

Track and monitor key symptoms over one month using this resource.

Download or send

Professional version

Offers theory, guidance, and prompts for mental health professionals. Downloads are in Fillable PDF format where appropriate.

Client version

Includes client-friendly guidance. Downloads are in Fillable PDF format where appropriate.

Editable version (PPT)

An editable Microsoft PowerPoint version of the resource.

Overview

Self-monitoring of thoughts, feelings, and symptoms is an essential skill in cognitive behavioral therapy (CBT). This generic Symptom Tracker helps clients to monitor the presence or absence of symptoms over the course of a month.

Why Use This Resource?

Tracking symptoms is important for making informed therapeutic decisions and building client self-awareness.

  • Allows for daily tracking of specific symptoms.
  • Captures different levels of symptom severity.
  • Provides useful data for guiding treatment decisions.
  • Encourages client participation in therapy.

Key Benefits

Systematic

Offers a structured method for daily symptom tracking.

Individualized

Can be tailored to specific symptoms, providing personalized tracking.

Clear

Highlights symptom presence and intensity.

Who is this for?

Depression

Track fluctuations in depressive symptoms.

Anxiety Disorders

Monitor levels of anxiety.

Eating Disorders

Observe patterns related to eating habits and body image concerns.

Post-Traumatic Stress Disorder (PTSD)

Record incidences of flashbacks or intrusive thoughts.

Integrating it into your practice

01

Educate

Inform clients on how to use the tracker effectively.

02

Demonstrate

Provide an example of how to fill in the tracker.

03

Review

Regularly go over the entries with clients to identify patterns.

04

Adjust

Use the insights to guide treatment and inform therapy sessions.

Theoretical Background & Therapist Guidance

Symptom trackers are a useful way of monitoring the presence or absence of symptoms over the medium-term. This generic Symptom Tracker includes spaces for clients to record symptoms over a one month period.

The tracker includes space to record symptoms of interest for one month. Each row represents one symptom (to be specified by the client), and each column represents one day of the month. Clients should be instructed to shade a box representing that symptom/day if a symptom was present, and to leave it clear if the symptom was absent. To record additional detail boxes can be half/completely shaded to represent mild/severe symptoms respectively.

What's inside

  • An overview of the resource.
  • Therapist guidance for using the resource with clients.
  • Key references and suggestions for further reading.
Get access to this resource

FAQs

Clients are encouraged to update the tracker daily to maintain accurate records.
No, it can be customized to include any symptom relevant to the client's difficulties.
It aids in identifying symptom patterns, monitoring change and improvement, and informing treatment decisions.

How This Resource Improves Clinical Outcomes

Implementing the Symptom Tracker in therapy sessions supports:

- Enhanced understanding of key symptoms, triggers, and patterns.
- Treatment planning.
- Progress monitoring in therapy.

References And Further Reading

  • Beck, J. S. (2011). Cognitive Behavior Therapy: Basics and Beyond (2nd ed.). New York: Guilford Press.
  • Kazantzis, N., Deane, F. P., Ronan, K. R., & L’Abate, L. (2005). Using homework assignments in cognitive behavior therapy. Routledge.
  • Korotitsch, W. J., & Nelson-Gray, R. O. (1999). An overview of self-monitoring research in assessment and treatment. Psychological Assessment, 11(4), 415–425. https://doi.org/10.1037/1040-3590.11.4.415
  • Moritz, S., Schilling, L., Hauschildt, M., Schröder, J., & Treszl, A. (2014). Daily self-monitoring of symptoms in obsessive-compulsive disorder: Is there evidence for reactivity? Psychiatry Research, 220(1–2), 294–299. https://doi.org/10.1016/j.psychres.2014.07.070
  • Neudeck, P., & Wittchen, H. U. (Eds.). (2012). Exposure therapy: Rethinking the model—Refining the method. Springer Science & Business Media.
  • Persons, J. B. (2008). The case formulation approach to cognitive-behavior therapy. Guilford Press.