Introduction & Theoretical Background
Psychology Tools for Overcoming Panic takes a cognitive behavioral therapy (CBT) approach to this common anxiety problem. This chapter describes the experience of a panic attack.
The Experience Of Panic (Psychology Tools For Overcoming Panic)
Psychology Tools for Overcoming Panic takes a cognitive behavioral therapy (CBT) approach to this common anxiety problem. This chapter describes the experience of a panic attack.
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Languages this resource is available in
- English (GB)
- English (US)
Problems this resource might be used to address
Techniques associated with this resource
Therapist Guidance
This is a Psychology Tools workbook chapter. Suggested uses include:
- Client handout – use as a psychoeducation and skills-development resource
- Discussion point – use to provoke a discussion and explore client beliefs
- Therapist learning tool – improve your familiarity with a psychological construct
- Teaching resource – use as a learning tool during training
References And Further Reading
- Barlow, D. H. (2004). Anxiety and its disorders: The nature and treatment of anxiety and panic. Guilford press.
- Clark, D. M. (1986). A cognitive approach to panic. Behaviour research and therapy, 24(4), 461-470.
- Clark, D. M. (1994). Cognitive therapy for panic disorder. American Psychiatric Association.