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The Parts Of Your Panic (Psychology Tools For Overcoming Panic)

Chapter

Psychology Tools for Overcoming Panic takes a cognitive behavioral therapy (CBT) approach to this common anxiety problem. This chapter helps a client to explore the components of their panic.

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Chapter

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Description

Psychology Tools for Overcoming Panic takes a cognitive behavioral therapy (CBT) approach to this common anxiety problem. This chapter helps a client to explore the components of their panic including: their emotional reactions, their body sensations, their thoughts and predictions, and their behaviors and responses.

Instructions

This is a Psychology Tools workbook chapter. Suggested uses include:

  • Client handout – use as a psychoeducation and skills-development resource
  • Discussion point – use to provoke a discussion and explore client beliefs
  • Therapist learning tool – improve your familiarity with a psychological construct
  • Teaching resource – use as a learning tool during training

References

  • Barlow, D. H. (2004). Anxiety and its disorders: The nature and treatment of anxiety and panic. Guilford press.
  • Clark, D. M. (1986). A cognitive approach to panic. Behaviour research and therapy, 24(4), 461-470.
  • Clark, D. M. (1994). Cognitive therapy for panic disorder. American Psychiatric Association.