Therapy Blueprint For OCD
A therapy blueprint represents the past (the problems, what maintained them), the present (the therapy itself, new knowledge learned and skills developed) and the future (goals, plans, and strategies to manage setbacks). Therapy blueprints also act as a form of relapse prevention – by making new knowledge more accessible, clients are more able to cope effectively with future setbacks. The Therapy Blueprint For OCD is a relapse prevention worksheet tailored for clients who are completing a course of therapy for obsessive compulsive disorder (OCD). It encourages a particular focus on client’s responses to intrusive thoughts, images, urges, and doubts.
Description
A therapy blueprint is CBT tool which summarizes the work a therapist and patient have completed together. Patients can be encouraged to think of it as ‘the first session of the rest of your life’. Therapy blueprints are one way to help clients reflect on what they have learned during therapy. They act as a way of promoting resilience by reinforcing what has been learned. Therapy blueprints also act as a form of relapse prevention – by making new knowledge more accessible clients are more able to cope effectively with future setbacks. The structure of a good therapy blueprint mirrors the process of therapy itself. Suggested areas for exploration include:
- Assessment: What were the problems? How did they develop?
- Formulation: What kept the problems going? Why did they not get better naturally? Were there any strategies with unintended consequences?
- Treatment: What new knowledge and skills did you develop? What techniques were practiced?
- Reflection on progress: What can you do now? Looking back (past goals), looking forward (current goals)
- Relapse prevention: What obstacles and setbacks can you foresee? How will you cope? What helpful strategies might you implement?
Another helpful way of conceptualizing the therapy blueprint is to think of how it represents the past (the problems, what maintained them), the present (the therapy itself, new knowledge learned and skills developed) and the future (goals, plans, and strategies to manage setbacks). Therapists will find it helpful to introduce the therapy blueprint prior to the final session, and as early as the client is willing.
The Therapy Blueprint For OCD is a relapse prevention worksheet tailored for clients who are completing a course of therapy for obsessive compulsive disorder (OCD). It encourages a particular focus on client’s responses to intrusive thoughts, images, urges, and doubts.