This informational handout provides a client-friendly overview of body dysmorphic disorder (BDD) and ways to address it.
Offers theory, guidance, and prompts for mental health professionals. Downloads are in Fillable PDF format where appropriate.
Includes client-friendly guidance. Downloads are in Fillable PDF format where appropriate.
Many people have concerns about how they look, but significant and persistent worry about one's appearance may be a sign of body dysmorphic disorder (BDD). BDD centres on an individual's belief (or felt sense) that there is something wrong with the way they look. This handout explains what BDD is, what maintains it, and what the recommended treatments are.
This resource is expertly designed to support clients by:
Designed to help clients affected by BDD.
Discuss the common symptoms of body dysmorphic disorder.
Help the client understand how their symptoms fit together and make sense.
Explore what might be maintaining the client's difficulties.
Point out treatments that can be effective for addressing these issues.
Body dysmorphic disorder (BDD) is a psychological condition characterized by a persistent preoccupation with perceived flaws or defects in one's physical appearance. These concerns often lead to significant distress and impairment in social, occupational, or other areas of functioning. Research indicates that BDD is relatively common, affecting an estimated 1 to 3 out of every 100 individuals. The disorder can manifest through various behaviors, such as excessive grooming, seeking reassurance, or avoiding situations where one's appearance may be scrutinized.
Cognitive behavioral therapy (CBT) has emerged as an effective treatment for BDD. This therapeutic approach aims to help individuals identify and challenge distorted thoughts about their appearance, develop healthier coping strategies, and reduce the compulsive behaviors associated with the disorder.
Understanding BDD is crucial for those affected, as well as for caregivers and mental health professionals, in order to facilitate appropriate intervention and support. The information handout What Is Body Dysmorphic Disorder (BDD)? serves as a resource to enhance awareness and understanding of these difficulties.
