What Keeps Burnout Going?

Description

Most people go through periods where they feel tired or unhappy at work. However, if your job leaves you feeling emotionally exhausted, beyond the point of caring, or unable to function normally, you might be experiencing burnout. Key signs of burnout include:

• Feeling exhausted and drained – emotionally, mentally, and physically.
• Becoming more distant, disinterested, or detached from your work.
• Finding it difficult to cope with the demands of your job.
• Losing interest in your colleagues, customers, or activities outside of work.
• Having an increasingly negative, cynical, or pessimistic attitude towards your work.
• Feeling less productive, enthusiastic, or effective in your role.
• Struggling to concentrate, remember things, and pay attention.
• Problems with your mood, sleep, or health (e.g., headaches or stomach pains).

Research studies have shown that cognitive behavioral therapy (CBT) is a helpful psychological therapy for burnout. CBT therapists work a bit like firefighters: while the fire is burning they’re not so interested in what caused it, but are more focused on what is keeping it going, and what they can do to put it out. This is because if they can work out what keeps a problem going, they can treat the problem by ‘removing the fuel’ and interrupting this maintaining cycle. 

CBT models of burnout suggest that several things keep burnout going once it starts. The What Keeps Burnout Going? information handout describes some of these key factors, which act to maintain burnout, illustrating them in a vicious flower format in which each ‘petal’ represents a separate maintenance cycle. Helping clients to understand more about these processes is an essential part of cognitive therapy for burnout. Therapists can use this handout as a focus for discussion, or as a template from which to formulate an idiosyncratic model of a client’s experiences.