Exercises

Many forms of psychological therapies, such as CBT, are as much about 'doing' as they are about talking and reflecting. This means that key therapeutic interventions are exercises that introduce a new way of thinking, acting, and, ultimately, feeling. Exercises are tasks that you can try with your clients in-session, or tasks that your clients can complete outside session. Popular cognitive behavioral exercises include diaphragmatic breathing, interoceptive exposure, and worry postponement.

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