Learning To Relax (CYP)

This resource outlines structured relaxation exercises tailored for children and young people.

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Professional version

Offers theory, guidance, and prompts for mental health professionals. Downloads are in Fillable PDF format where appropriate.

Client version

Includes client-friendly guidance. Downloads are in Fillable PDF format where appropriate.

Editable version (PPT)

An editable Microsoft PowerPoint version of the resource.

Overview

Stress and tension are prevalent complaints amongst children and young people. Teaching relaxation exercises can engender a beneficial sense of control and while not everybody enjoys the same relaxation techniques most people find some techniques pleasant. The relaxation exercises in this Learning To Relax exercise include diaphragmatic breathing, muscle relaxation, and cognitive / visualization techniques.

Why Use This Resource?

These relaxation exercises are a versatile tool for clinicians working with young clients. By incorporating them into therapy, children learn skills that help manage stress and tension:

  • Provides practical techniques for reducing stress and tension.
  • Supports emotional regulation.
  • Promotes emotional and physical relaxation.

Key Benefits

Accessible

Specifically designed for children and young people.

Broad

Explains how to use diaphragmatic breathing, progressive muscle relaxation, and visualization.

Engaging

Includes visual illustrations and instructions.

Who is this for?

Anxiety

Managing anxiety-related symptoms.

Stress

Tools for managing stress and tension.

Sleep problems

Encouraging thorough physical relaxation.

Integrating it into your practice

01

Introduce

Explain the idea of relaxation and its benefits.

02

Demonstrate

Guide the client through each exercise.

03

Reflect

Explore how the client experienced each activity.

04

Practice

Encourage regular practice between sessions.

Theoretical Background & Therapist Guidance

Stress and tension are prevalent complaints amongst children and young people. Body sensations are often reported over and above cognitions & worries. Feelings of stress and tension accompany a wide range of clinical and non-clinical problems including anxiety, depression, and low self-esteem. Teaching relaxation exercises can engender a beneficial sense of control and while not everybody enjoys the same relaxation techniques most people find some techniques pleasant.

Relaxation exercises can be broadly divided into three categories including: diaphragmatic breathing, muscle relaxation, and cognitive / visualization techniques. The relaxation exercises in this Learning To Relax information handout include instructions for all three approaches.

Relaxation techniques are best introduced as practical exercises within session and this exercise handout supports clinicians teaching younger clients. Clinicians might consider encouraging clients to record the exercises to guide their later practice.

What's inside

  • An introduction to stress, tension, and relaxation.
  • Step-by-step instructions for using the resource with clients.
  • Key references and recommendations for further reading.
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FAQs

The exercises can vary in length, typically requiring only a few minutes each, allowing for flexibility in time allocation.
Clients often experience an immediate sense of calm, although regular practice is needed to achieve long-term and maximum benefits.
Clinicians should encourage clients to try different techniques and find the one most comfortable and effective for them.

How This Resource Improves Clinical Outcomes

Implementing the Learning To Relax exercises helps children and young people:

  • Manage stress, tension, and anxiety.
  • Improve their well-being.
  • Regulate difficult emotions.

References And Further Reading

Bernstein, D. A., & Borkovec, T. D. (1973). Progressive relaxation training: A manual for the helping professions. Champaign, Ill.: Research Press.