Am I Experiencing Post-Traumatic Stress Disorder (PTSD)?

A symptom checklist to help clients reflect on symptoms of post-traumatic stress disorder (PTSD) and consider whether further psychological assessment may be helpful.

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Professional version

Offers theory, guidance, and prompts for mental health professionals. Downloads are in Fillable PDF format where appropriate.

Client version

Includes client-friendly guidance. Downloads are in Fillable PDF format where appropriate.

Overview

Post-traumatic stress disorder (PTSD) is a mental health condition that can develop after experiencing or witnessing a traumatic event. While it’s common to feel distressed after trauma, PTSD is marked by persistent symptoms such as unwanted memories, high arousal, avoidance, and emotional numbing. This symptom checklist is informed by DSM-5 and ICD-11 criteria and helps clients and clinicians explore whether a person’s symptoms may be consistent with PTSD. It is not intended to provide a diagnosis or assess severity, but it can support early discussions about whether further evaluation is warranted.

Why Use This Resource?

PTSD often goes unrecognized or is mistaken for general anxiety or stress. This resource:

  • Helps clients reflect on their trauma history and current symptoms.
  • Facilitates therapeutic conversations around avoidance, arousal, and re-experiencing.
  • Supports early recognition of post-traumatic symptoms.
  • Guides decision-making around referral, formulation, or structured assessment.

Key Benefits

Clarity

Offers a straightforward and accessible symptom checklist.

Engaging

Encourages therapeutic conversations and reflective exploration.

Supportive

Complements, but does not replace, formal clinical assessment.

Who is this for?

Post-Traumatic Stress Disorder (PTSD)

For clients with intrusive memories, nightmares, avoidance, or emotional numbing after trauma.

Trauma-Exposed Individuals

For people who have experienced accidents, assault, combat, or disaster.

Integrating it into your practice

01

Introduce

Gently introduce the possibility of PTSD using the suggested therapeutic prompt.

02

Explore

Complete the checklist collaboratively to reflect on symptom clusters.

03

Review

Discuss the results in the context of trauma history and current functioning.

04

Plan

Use responses to support psychoeducation, structured assessment, or referral.

Theoretical Background & Therapist Guidance

According to the DSM-5, PTSD involves exposure to a traumatic event and symptoms from four clusters: intrusion (e.g., nightmares, flashbacks), avoidance (e.g., avoiding thoughts or places), negative alterations in cognition and mood (e.g., guilt, detachment), and hyperarousal (e.g., sleep disturbance, hypervigilance).

The ICD-11 defines PTSD by three core symptom clusters: 

  • Re-experiencing the trauma in the present (e.g., vivid intrusive memories or flashbacks).
  • Avoidance of reminders (e.g., thoughts, people, places).
  • A persistent sense of heightened threat (e.g., hypervigilance, startle response).

This symptom checklist is informed by both DSM-5 and ICD-11 criteria. It is not intended to provide a formal diagnosis or assess severity but may support early recognition and therapeutic exploration. Clinicians can use it to validate a client’s experiences and facilitate conversations that may lead to further assessment.

What's inside

  • A 6-item PTSD symptom checklist reflecting key features of PTSD. 
  • A therapist prompt to introduce the screening exercise.   
  • Guidance to help clients interpret their responses and seek further support if needed.
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FAQs

No. It is a symptom checklist designed to indicate whether further assessment may be useful. Diagnosis should only be made by qualified professionals using validated tools.
Use this as an opportunity to validate their experience and consider discussing formal assessment or specialist referral.
Yes. PTSD can emerge long after the traumatic event and often persists if untreated.

How This Resource Improves Clinical Outcomes

This resource supports clinical practice by:

  • Identifying trauma-related symptoms early.  
  • Helping clients understand and articulate complex emotional experiences.  
  • Reducing stigma around trauma responses.  
  • Providing a springboard for trauma-focused formulation and intervention.  

References And Further Reading

  • American Psychiatric Association. (2013). Diagnostic and statistical manual of mental disorders (5th ed.).  
  • Kasper, S. (2006). Anxiety disorders: under-diagnosed and insufficiently treated. International Journal of Psychiatry in Clinical Practice, 10(sup1), 3–9.  
  • Kessler, R. C., Chiu, W. T., Demler, O., & Walters, E. E. (2005). Prevalence, severity, and comorbidity of 12-month DSM-IV disorders in the National Comorbidity Survey Replication. Archives of General Psychiatry, 62(6), 617–627.  
  • Stansfeld, S., Clark, C., Bebbington, P., King, M., Jenkins, R., & Hinchliffe, S. (2016). In: McManus, S., Bebbington, P., Jenkins, R., & Brugha, T. (Eds.), Mental health and wellbeing in England: Adult Psychiatric Morbidity Survey 2014. Leeds: NHS Digital.  
  • World Health Organization. (2019). ICD-11: International classification of diseases (11th revision). Retrieved from https://icd.who.int/