Alternative Action Formulation
The Alternative Action Formulation is a CBT case conceptualization (formulation) worksheet. Formulations help a client and therapist come to a shared understanding of a problem. This tool encourages a focus on alternative (adaptive) behavior.
DescriptionThe Alternative Action Formulation is a CBT case conceptualization (formulation) worksheet. The purpose of a formulation is for the client and therapist to come to a shared understanding of a problem. This formulation template follows a Problem > Coping strategy > Unintended consequence format and is designed to encourage a focus on alternative (more adaptive) behavioral strategies.
InstructionsStart by identifying the client's current difficulties and the strategies that they use to cope with these. The consequences of the current coping strategies are then explored (look out for short-term gains and long-term costs). Clients are then encouraged to consider alternate coping strategies.
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