Magnification And Minimization
The Magnification And Minimization information handout forms part of the cognitive distortions series, designed to help clients and therapists to work more effectively with common thinking biases.
Download or send
Choose your language
Professional version
A PDF of the resource, theoretical background, suggested therapist questions and prompts.
Client version
A PDF of the resource plus client-friendly instructions where appropriate.
Translation Template
Are you a qualified therapist who would like to help with our translation project?
Tags
Languages this resource is available in
Problems this resource might be used to address
Techniques associated with this resource
Mechanisms associated with this resource
Introduction & Theoretical Background
A brief introduction to cognitive distortions
Cognitive distortions, cognitive biases, or ‘unhelpful thinking styles’ are characteristic ways in which our thoughts can become biased (Beck, 1963). As conscious beings we are always interpreting the world around us, trying to make sense of what is happening. Sometimes our brains take ‘short cuts’ and we think things that are not completely accurate, and different cognitive short cuts result in different kinds of bias or distortions in our thinking. Sometimes we might jump to the worst possible conclusion (“this rough patch of skin is cancer!”), at other times we might blame ourselves for things that are not our fault (“If I hadn’t made him angry he wouldn’t have hit me”), and at other times we might rely on intuition and jump to conclusions (“I know that they all hate me even though they’re being nice”).
Different cognitive biases are associated with different clinical
Therapist Guidance
"Many people struggle with magnification and minimization, and it sounds as though they might be relevant to you as well. Would you be willing to explore it with me?"
Clinicians might begin by providing psychoeducation about magnification and minimization, and automatic thoughts more generally. Consider sharing some of these important details:
- Automatic thoughts spring up spontaneously in our minds, usually in the form of words or images.
- They are often on the ‘sidelines’ of our awareness. With practice, we can become more aware of them. It is a bit like a theatre – we can bring our automatic thoughts ‘centre stage’.
- Automatic thoughts are not always accurate: just because you think something, it doesn’t make it true.
- Automatic thoughts are often inaccurate in characteristic ways. One common type of bias in automatic thoughts is ‘magnification and minimization’: we sometimes magnify aspects of ourselves, other people, or situations (usually
References And Further Reading
Beck, A. T. (1963). Thinking and depression: I. Idiosyncratic content and cognitive distortions. Archives of General Psychiatry, 9, 324-333. DOI: 10.1001/archpsyc.1963.01720160014002.
Beck, A. T., & Alford, B. A. (2009). Depression: Causes and treatment (2nd ed.). University of Pennsylvania Press.
Beck, A. T., Rush, A. J., Shaw, B. F., & Emery, G. (1979). Cognitive therapy of depression. Guilford Press.
Beck, J. S. (1995). Cognitive behavior therapy: Basics and beyond. Guilford Press.
Burns, D. D. (2020). Feeling great: The revolutionary new treatment for depression and anxiety. PESI Publishing.
Clark, D. A., & Beck, A. T. (2010). Cognitive therapy of anxiety disorders: Science and practice. Guilford.
Dattilio, F. M. (2002). Techniques and strategies with couples and families. In G. Simos (Ed.), Cognitive behaviour therapy: A guide for the practising clinician (pp.242-274). Routledge.
Eckhardt, C. I., & Kassinove, H. (1998). Articulated cognitive distortions and cognitive deficiencies in maritally violent men. Journal of Cognitive Psychotherapy,