Mind Reading
The Mind Reading information handout forms part of the cognitive distortions series, designed to help clients and therapists to work more effectively with common thinking biases.
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Introduction & Theoretical Background
A brief introduction to cognitive distortions
Cognitive distortions, cognitive biases, or ‘unhelpful thinking styles’ are characteristic ways in which our thoughts can become biased (Beck, 1963). As conscious beings we are always interpreting the world around us, trying to make sense of what is happening. Sometimes our brains take ‘short cuts’ and we think things that are not completely accurate, and different cognitive short cuts result in different kinds of bias or distortions in our thinking. Sometimes we might jump to the worst possible conclusion (“this rough patch of skin is cancer!”), at other times we might blame ourselves for things that are not our fault (“If I hadn’t made him angry he wouldn’t have hit me”), and at other times we might rely on intuition and jump to conclusions (“I know that they all hate me even though they’re being nice”).
Different cognitive biases are associated with different clinical
Therapist Guidance
Many people struggle with mind reading, and it sounds as though it might be relevant to you as well. Would you be willing to explore it with me?
Clinicians might begin by providing psychoeducation about mind reading and automatic thoughts more generally. Consider sharing some of these important details:
- Automatic thoughts spring up spontaneously in our minds, usually in the form of words or images.
- They are often on the ‘sidelines’ of our awareness. With practice, we can become more aware of them. It is a bit like a theatre – we can bring our automatic thoughts ‘center stage’.
- Automatic thoughts are not always accurate: just because you think something, it doesn’t make it true.
- Automatic thoughts are often inaccurate in characteristic ways. One common type of bias in automatic thoughts is ‘mind reading’: we sometimes assume we know what other people are thinking when we actually don’t.
References And Further Reading
- Beck, A. T. (1963). Thinking and depression: I. Idiosyncratic content and cognitive distortions. Archives of General Psychiatry, 9, 324-333. DOI: 10.1001/archpsyc.1963.01720160014002.
- Beck, A. T., Rush, A. J., Shaw, B. F., & Emery, G. (1979). Cognitive therapy of depression. Guilford Press.
- Beck, A. T., Freeman, A., Davis, D. D., & Associates. (2004). Cognitive therapy of personality disorders (2nd ed). Guilford Press.
- Beck, J. S. (1995). Cognitive therapy: Basics and beyond. Guilford Press.
- Blake, E., Dobson, K. S., Sheptycki, A. R., & Drapeau, M. (2016). The relationship between depression severity and cognitive errors. American Journal of Psychotherapy, 70, 203-221. DOI: 10.1176/appi.psychotherapy.2016.70.2.203.
- Buhlmann, U., Wacker, R., & Dziobek, I. (2015). Inferring other people’s states of mind: comparison across social anxiety, body dysmorphic, and obsessive–compulsive disorders. Journal of Anxiety Disorders, 34, 107-113. DOI: 10.1016/j.janxdis.2015.06.003.
- Burns, D. D. (1981). Feeling good: The new mood therapy. Penguin.
- Colle, L., Gabbatore, I., Riberi, E., Borroz, E.,