Overcoming Depression (Second Edition): Workbook
Overcoming Depression – A Cognitive Therapy Approach comes in two volumes. This page is for the Client Workbook. Click on the following link to access the Therapist Guide.
Cognitive behavioral therapy (CBT) is an effective treatment for depression. It is recommended by the American Psychiatric Association (APA) and the UK National Institute for Health and Care Excellence (NICE). Overcoming Depression – A Cognitive Therapy Approach (Second Edition) is written by Mark Gilson, Arthur Freeman, M. Jane Yates, and Sharon Morgillo Freeman, and provides therapists with all the tools they need to deliver effective, evidence-based psychological treatment for depression. Part of the Treatments That Work® series, it provides step-by-step instructions for helping clients develop coping strategies and skills for proactively managing their depressed mood.
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Chapter 1: Overview
Chapter 2: Beginning Questions and Answers
Chapter 3: The Theory and Practice of Cognitive Therapy
Chapter 4: Understanding Your Body: The B of the BEAST
Chapter 5: Understanding the Impact of Emotion: The E of the BEAST
Chapter 6: Taking Action: The A of the BEAST
Chapter 7: Life Situations and Vulnerability: The S of the BEAST
Chapter 8: Thoughts and Depression: The T of the BEAST
Chapter 9: Relapse Prevention
Chapter 10: Final Words of Hope
Appendix of Forms
Front Matter
Forms & Worksheets: Fillable PDF
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Introduction & Theoretical Background
Depression is the most common mental health population in the general population (Kessler et al., 1994). It is estimated that around 11% of individuals will experience depression at some point in their lifetime (Lim et al., 2018). Symptoms include feelings of worthlessness, hopelessness, or guilt; loss of interest in activities; reduced energy; changes in sleep or appetite; and thoughts of suicide or death.
Overcoming Depression is a comprehensive program which assists clinicians in delivering effective CBT for depression. The program includes two books:
- Overcoming Depression – A Cognitive Therapy Approach: Therapist Guide is the companion to this workbook. It details the step-by-step cognitive therapy treatment for depression.
- Overcoming Depression – A Cognitive Therapy Approach: Workbook will help your patients to become active participants in their treatment and learn how to address the thoughts, feelings, behaviors, and life events that affect their mood.
About Treatments That Work®
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Therapist Guidance
Each Treatments That Work® title is published in two volumes:
- Clients use the Workbooks which contain elements of psychoeducation, skills development, self-assessment quizzes, homework exercises, and record forms.
- Therapists use the Therapist Guides which contain step-by-step instructions for teaching clients’ skills, overcoming common difficulties.
Although written for the client, the exercises in the workbook are intended to be carried out under the supervision of a mental health professional. The authors suggest that the most effective implementation of these exercises requires an understanding of the principles underlying the different procedures, and that mental health professionals should be familiar with both the Overcoming Depression – A Cognitive Therapy Approach: Therapist Guide as well as this workbook.
Therapists with an active subscription to a Psychology Tools ‘Complete’ plan are licensed to use Treatments That Work® titles, and to download and share chapters with their clients.
References And Further Reading
- American Psychological Association. (2019). Clinical practice guideline for the treatment of depression across three age cohorts: American Psychological Association guideline development panel for the treatment of depressive disorders. https://www.apa.org/ depression-guideline/guideline.pdf.
- Cuijpers, P. (2017). Four decades of outcome research on psychotherapies for adult depression: An overview of a series of meta-analyses. Canadian Psychology / Psychologie Canadienne, 58, 7–19. https://doi.org/10.1037/cap0000096.
- Cuijpers, P., Noma, H., Karyotaki, E., Cipriani, A., & Furukawa, T. A. (2019). Effectiveness and acceptability of cognitive behavior therapy delivery formats in adults with depression: a network meta-analysis. JAMA Psychiatry, 76, 700-707. DOI:10.1001/jamapsychiatry.2019.0268.
- Kessler, R. C., McGonagle, K. A., Zhao, S., Nelson, C. B., Hughes, M., Eshleman, S., ... & Kendler, K. S. (1994). Lifetime and 12-month prevalence of DSM-III-R psychiatric disorders in the United States: Results from the National Comorbidity Survey. Archives of General Psychiatry, 51, 8-19. DOI:10.1001/archpsyc.1994.03950010008002.
- Lim, G. Y., Tam, W. W., Lu, Y., Ho, C. S., Zhang, M. W., & Ho,