Progressive muscle relaxation (PMR) is a psychotherapeutic technique aimed at achieving deep relaxation through systematic tension and release of muscle groups, helping reduce anxiety and stress.
Everything you could need: a PDF of the resource, therapist instructions, and description with theoretical context and references. Where appropriate, case examples and annotations are also included.
A copy of the exercise in PDF format.
An editable Microsoft PowerPoint version of the resource.
Muscle tension is a common reaction to stress and anxiety. This exercise provides instructions for progressive muscle relaxation, a technique for promoting physical relaxation.
Progressive muscle relaxation is a practical, evidence-based method for reducing stress and anxiety.
Comparable effects to CBT.
Reduces acute feelings of stress and anxiety.
Provides a practical tool for managing stress and tension.
Useful when physical tension play a role in a client's complaints.
Start by explaining the rationale and benefits of PMR to your client.
Guide clients through the process of tensing and releasing different muscle groups.
Encourage clients to practice PMR at home for maximum benefit.
Modify PMR equences based on client comfort and preferences.
Physical relaxation is a foundational skill from which many clients benefit. Progressive muscle relaxation is a technique for promoting relaxation and activating the parasympathetic nervous system. This worksheet includes simple step-by-step instructions for relaxing each muscle group in turn to promote a strong feeling of physiological relaxation.
Therapists benefit from having a clear, structured tool to guide relaxation practice.