Relaxed Breathing
Practising Relaxed Breathing serves to reduce physiological arousal and can be an excellent grounding technique. This client information handout describes benefits of relaxed breathing and gives simple instructions for effective diaphragmatic breathing.
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Professional version
A PDF of the resource, theoretical background, suggested therapist questions and prompts.
Client version
A PDF of the resource plus client-friendly instructions where appropriate.
Editable version (PPT)
An editable Microsoft PowerPoint version of the resource.
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