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Sleep Hygiene (Audio)

Audio

Sleep hygiene is a commonly utilized treatment option for insomnia and is offered as a stand-alone treatment and as part of multimodal treatments.

Downloads

MP3

Audio track

MP3
PDF

Audio script

PDF

Description

The Sleep Hygiene audio track is taken from the Psychology Tools For Overcoming PTSD Audio Collection. It is designed to teach the principles of effective sleep hygiene to anyone suffering with insomnia. Sleep hygiene is a commonly utilized treatment option for insomnia and is offered as a stand-alone treatment and as part of multimodal treatments.

Instructions

This audio track is designed for people suffering from insomnia. The audio track is a simple .mp3 file which can be played in most media player apps. You can also download the verbatim script, allowing you to record the exercise for your clients in your own voice to reinforce work completed in therapy.

References

  • Stepanski, E. J., & Wyatt, J. K. (2003). Use of sleep hygiene in the treatment of insomnia. Sleep medicine reviews7(3), 215-225.