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Sleep Hygiene (Audio)

Sleep hygiene is a commonly utilized treatment option for insomnia and is offered as a stand-alone treatment and as part of multimodal treatments.

Audio

Languages available

  • English (GB)
  • English (US)

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Audio track

A therapy audio track designed for skills development.

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Audio script

The script for a therapy audio track. Read along with an exercise, or record in your own voice.

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Description

The Sleep Hygiene audio track is taken from the Psychology Tools For Overcoming PTSD Audio Collection. It is designed to teach the principles of effective sleep hygiene to anyone suffering with insomnia. Sleep hygiene is a commonly utilized treatment option for insomnia and is offered as a stand-alone treatment and as part of multimodal treatments.

Instructions

This audio track is designed for people suffering from insomnia. The audio track is a simple .mp3 file which can be played in most media player apps. You can also download the verbatim script, allowing you to record the exercise for your clients in your own voice to reinforce work completed in therapy.

References

  • Stepanski, E. J., & Wyatt, J. K. (2003). Use of sleep hygiene in the treatment of insomnia. Sleep medicine reviews7(3), 215-225.