Behavioral Experiments
19 of 19 resources
Assertive Responses
Being able to communicate assertively is an essential skill for developing and maintaining healthy relationships and positive self-esteem. Individuals ...
https://www.psychologytools.com/resource/assertive-responses/
Behavioral Experiment
Behavioral experiments are planned experiential activities to test the validity of a belief. They are one of the most powerful techniques available to ...
https://www.psychologytools.com/resource/behavioral-experiment/
Behavioral Experiment (Portrait Format)
Behavioral experiments allow individuals to test the validity of their beliefs and assumptions. They are a core experiential technique for therapeutic ...
https://www.psychologytools.com/resource/behavioral-experiment-portrait-format/
Worry Postponement
Worry postponement ("worry time") is often prescribed as an exploratory or standalone intervention relatively early in the treatment of GAD, but ...
https://www.psychologytools.com/resource/worry-postponement/
Managing Social Anxiety (Third Edition): Workbook
Managing Social Anxiety – A Cognitive-Behavioral Therapy Approach comes in two volumes. This page is for the Workbook. Click on the following link t ...
https://www.psychologytools.com/resource/managing-social-anxiety-workbook/
Modifying Rules And Assumptions
Assumptions are often considered dysfunctional if they are inflexible, rigid, or lead to counterproductive behaviors. Modifying Rules And Assumptions ...
https://www.psychologytools.com/resource/modifying-rules-and-assumptions/
Overcoming Your Eating Disorder: Workbook
Overcoming Eating Disorders comes in two volumes. This page is for the Client Workbook. Click on the following link to access the accompanying Therapi ...
https://www.psychologytools.com/resource/overcoming-your-eating-disorder-workbook/
Checking Certainty And Doubt
Psychologists have discovered interesting relationships between Checking, Certainty, And Doubt. This information handout contains an exercise helpful ...
https://www.psychologytools.com/resource/checking-certainty-and-doubt/
Safety Behaviors
Safety behaviors are actions carried out with the intention of preventing a feared catastrophe. In the short-term they often give a sense of relief, b ...
https://www.psychologytools.com/resource/safety-behaviors/
Mastery Of Your Anxiety And Panic (Fifth Edition): Therapist Guide
Mastery Of Your Anxiety And Panic comes in two volumes. This page is for the Therapist Guide. Click on the following link to access the accompanying C ...
https://www.psychologytools.com/resource/mastery-of-your-anxiety-and-panic-therapist-guide/
Mastery Of Your Anxiety And Panic (Fifth Edition): Workbook
Mastery Of Your Anxiety And Panic comes in two volumes. This page is for the Workbook. Click on the following link to access the accompanying Therapis ...
https://www.psychologytools.com/resource/mastery-of-your-anxiety-and-panic-workbook/
Overcoming Eating Disorders (Second Edition): Therapist Guide
Overcoming Eating Disorders comes in two volumes. This page is for the Therapist Guide. Click on the following link to access the Client Workbook.&nbs ...
https://www.psychologytools.com/resource/overcoming-eating-disorders-therapist-guide/
Uncertainty Beliefs – Experiment Record
Situations which are uncertain, novel, or ambiguous trigger a state of uncertainty. Evidence indicates that individuals who are dispositionally high i ...
https://www.psychologytools.com/resource/uncertainty-beliefs-experiment-record/
Attention Training Experiment
Self-focused attention can make people less likely to see their social performance in a positive light, and contributes to the maintenance of social a ...
https://www.psychologytools.com/resource/attention-training-experiment/
Managing Social Anxiety (Third Edition): Therapist Guide
Managing Social Anxiety – A Cognitive-Behavioral Therapy Approach comes in two volumes. This page is for the Therapist Guide. Click on the following ...
https://www.psychologytools.com/resource/managing-social-anxiety-therapist-guide/
Attention Training Practice Record
When people struggle to control the focus of their attention, they find it much harder to interrupt cycles of worry, rumination, and other forms of se ...
https://www.psychologytools.com/resource/attention-training-practice-record/
What Are Safety Behaviors?
Safety-seeking behaviors (‘safety behaviors’) are actions that people take in response to a real – or perceived – threat. When a threat is rea ...
https://www.psychologytools.com/resource/what-are-safety-behaviors/
Understanding Fears And Phobias
Our ‘Understanding…’ series is a collection of psychoeducation guides for common mental health conditions. Friendly and explanatory, they are co ...
https://www.psychologytools.com/resource/understanding-fears-and-phobias/
Self Practice Record
Out-of-session work (collaboratively generated and negotiated) is an essential component of effective CBT. This Self Practice Record helps clients to ...
https://www.psychologytools.com/resource/self-practice-record/
Links to external resources
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Information Handouts
- Unhelpful thoughts: challenging them, and testing them out | CEDAR
- Pooh’s behavioural experiment: practising assertive defense of the self | Christine Padesky | 2012
Video
- CBTp in-session behavioral experiment | Psychosis Research Unit youtube
- CBT for social anxiety: hypothesis A vs. B behavioral experiment youtube
- Developing a behavioral experiment | CCI youtube
- CBTp behavioral experiment youtube
- Establishing a behavioral experiment with a therapist (part 5) | James Bennett-Levy youtube
- Establishing a behavioral experiment with a therapist (part 4) | James Bennett-Levy youtube
- Establishing a behavioral experiment with a therapist (part 3) | James Bennett-Levy youtube
- Establishing a behavioral experiment with a therapist (part 2) | James Bennett-Levy youtube
- Establishing a behavioral experiment with a therapist (part 1) | James Bennett-Levy youtube
Recommended Reading
- Rouf, K., Fennell, M., Westbrook, D., Cooper, M., & Bennett-Levy, J. (2004). Devising effective behavioural experiments.Oxford guide to behavioural experiments in cognitive therapy, 21-58.
- Palmier‐Claus, J., Wright, K., Mansell, W., Bowe, S., Lobban, F., Tyler, E., … & Jones, S. (2020). A guide to behavioural experiments in bipolar disorder.Clinical psychology & psychotherapy,27(2), 159-167.
- Murray, H., & El-Leithy, S. (2021). Behavioural Experiments in Cognitive Therapy for Posttraumatic Stress Disorder: Why, When, and How?.Verhaltenstherapie,31(1), 50-60.
- McMillan, D., & Lee, R. (2010). A systematic review of behavioral experiments vs. exposure alone in the treatment of anxiety disorders: A case of exposure while wearing the emperor’s new clothes?.Clinical psychology review,30(5), 467-478
- Harvey, A. G., & Eidelman, P. (2011). Intervention to reduce unhelpful beliefs about sleep. InBehavioral treatments for sleep disorders(pp. 79-89). Academic Press.
- Bennett-Levy, J. (2003). Mechanisms of change in cognitive therapy: The case of automatic thought records and behavioural experiments.Behavioural and Cognitive Psychotherapy,31(3), 261-277.
- Bennett-Levy, J., Westbrook, D., Fennell, M., Cooper, M., Rouf, K., & Hackmann, A. (2004). Behavioural experiments: Historical and conceptual underpinnings.Oxford guide to behavioural experiments in cognitive therapy, 1-20.
- Bennett-Levy, J. E., Butler, G. E., Fennell, M. E., Hackman, A. E., Mueller, M. E., & Westbrook, D. E. (2004).Oxford guide to behavioural experiments in cognitive therapy. Oxford University Press.