Self-compassion is a helpful skill for emotional well-being. The Psychology Tools For Developing Self-Compassion audio collection provides a structured approach to developing self-compassion using principles from compassion focused therapy (CFT). CFT is an evidence-based psychological approach that integrates evolutionary, cognitive, and affective neuroscience to help individuals cultivate compassion and alleviate high levels of shame and self-criticism.

Breathing serves as an accessible anchor for attention, similar to the body scan. Mindfulness Of Breathing involves observing the breath as it flows naturally, directing awareness to sensations as the air enters and exits the body. With multiple focuses available – such as the nose, chest, or throat – this practice helps individuals manage mind wandering by gently returning awareness to the breath.