Cognitive therapy addresses three levels of cognition: automatic thoughts, conditional assumptions, and core beliefs (schemas). Our schemas develop as a result of early or critical experiences, and they act to shape the way we perceive ourselves and the world around us. The Schema Formulation worksheet is a cross-sectional case-conceptualization diagram with acknowledgement of schemas which are influencing thoughts & feelings in the present moment. The worksheet is accompanied by a one-page explanation of schemas.
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