Worksheets
CBT worksheets or therapy worksheets are forms that are designed to be filled in by a client and therapist. Cognitive behavioral therapy (CBT) is an evidence-based form of psychological therapy, this means that a therapist and their client need to gather information about experiences and reactions including the thoughts, feelings, body sensations, behaviors that happen in and out of session. Collecting this information in written form is helpful because it externalizes our experience and makes information less prone to bias than information that is just ‘in our heads.’ Therapy worksheets might include: forms that your patient uses to gather data outside sessions, such as a thought monitoring record or an activity diary; forms that you and your patients complete together in-session such as a case formulation diagram; and forms that you and your patients start in-session and complete outside session such as a behavioral experiment worksheet or a positive belief log.
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Thought Record – Courtroom Trial
Thought records are commonly used in CBT to help people to evaluate their negative automatic thoughts for accuracy and bias. The Thought Record – Co ...
https://www.psychologytools.com/resource/thought-record-courtroom-trial
Thought Record (Considered Response)
Thought records exist in multiple variants, depending on the needs and abilities of the client. This Thought Record (Considered Response) is a cogniti ...
https://www.psychologytools.com/resource/thought-record-considered-response
Thought Record (Evidence For And Against)
CBT Thought Records exist in multiple variants, depending on the needs and abilities of the client. This Thought Record (Evidence For And Against) is ...
https://www.psychologytools.com/resource/thought-record-evidence-for-and-against
Uncertainty Beliefs – Experiment Record
Situations which are uncertain, novel, or ambiguous trigger a state of uncertainty. Evidence indicates that individuals who are dispositionally high i ...
https://www.psychologytools.com/resource/uncertainty-beliefs-experiment-record
Urges – Self-Monitoring Record
The Urges – Self-Monitoring Record worksheet is designed to help clients capture information about their urges and cravings. It includes columns to ...
https://www.psychologytools.com/resource/urges-self-monitoring-record
Worry – Self-Monitoring Record
The Worry – Self-Monitoring Record worksheet is designed to help clients capture information about situations where they engaged in worry. Consisten ...
https://www.psychologytools.com/resource/worry-self-monitoring-record
Worry Thought Record
Anxiety stems from negative predictions about the future (and also from assumptions that one will not be able to cope with the magnitude of the threat ...
https://www.psychologytools.com/resource/worry-thought-record