Repetitive Thought (Rumination and Worry)
Human beings experience a wide variety of repetitive thoughts about themselves and their lives, not all of them negative. Reminiscing, savoring, anticipating, problem-solving, and emotional processing are positive examples of repetitive thinking, and go some way to explaining why we have the propensity to engage in repetitive thought. Some types of repetitive thought are unhelpful, though—even harmful. Rumination and worry are two key forms of unhelpful repetitive thought and use of these can predict anxiety and depression (Watkins, 2016). We can conceptualize repetitive thinking about the future as ‘worry,’ and repetitive thinking about the past as ‘rumination.’ They are maintenance factors in conditions such as generalized anxiety disorder and depression (Harvey et al, 2004).
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Living With Worry And Anxiety Amidst Global Uncertainty
This free guide was published in March 2020 in response to the coronavirus pandemic. It is designed for anyone who is experiencing anxiety or worry.
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https://www.psychologytools.com/resource/living-with-worry-and-anxiety-amidst-global-uncertainty/
Free Guide
Catching Your Thoughts (CYP)
Before thoughts can be examined or challenged they must be ‘caught’ – they must be noticed and distinguished from events and feelings. The Catch ...
https://www.psychologytools.com/resource/catching-your-thoughts-cyp/
Worksheet
Cognitive Behavioral Model Of Generalized Anxiety Disorder (GAD: Dugas, Gagnon, Ladouceur, Freeston, 1998)
Individuals with generalized anxiety disorder (GAD) report significant worry which they find difficult to control and experience as distressing. Numer ...
https://www.psychologytools.com/resource/cognitive-behavioral-model-of-generalized-anxiety-disorder-gad-dugas-gagnon-ladouceur-freeston-1998/
Information Handout
How Trauma Can Affect You (CYP)
Trauma can result in a wide variety of symptoms, experiences, and behaviors. As well as post-traumatic stress disorder (PTSD), prevalence rates of oth ...
https://www.psychologytools.com/resource/how-trauma-can-affect-you-cyp/
Information Handout
Intrusive Memory Record
Intrusive (unwanted, involuntary) memories are a common feature of PTSD, but also depression and other conditions. This Intrusive Memory Record is des ...
https://www.psychologytools.com/resource/intrusive-memory-record/
Worksheet
Intrusive Thoughts Images And Impulses
Intrusive Thoughts, Images, And Impulses that are experienced as distressing are a feature of obsessive compulsive disorder (OCD). They are also a com ...
https://www.psychologytools.com/resource/intrusive-thoughts-images-and-impulses/
Exercise
Problem Solving (CYP)
Effective problem solving is an essential life skill and this Problem Solving worksheet is designed to guide children and adolescents through steps wh ...
https://www.psychologytools.com/resource/problem-solving-cyp/
Worksheet
Process Focused Case Formulation
The Process-Focused Case Formulation encourages clinicians to make hypotheses regarding mechanisms or processes which they believe may be maintainin ...
https://www.psychologytools.com/resource/process-focused-case-formulation/
Worksheet
Rumination Diary
Self-monitoring of thoughts, feelings, and symptoms is an essential skill in cognitive behavioral therapy (CBT). The Rumination Diary helps clients to ...
https://www.psychologytools.com/resource/rumination-diary/
Worksheet
Rumination Self-Monitoring Record
Rumination-Focused CBT (RF-CBT) takes a functional-analytic approach to rumination and aims to help depressed clients to identify the contexts in whic ...
https://www.psychologytools.com/resource/rumination-self-monitoring-record/
Worksheet
Stages Of Social Anxiety
Stages of Social Anxiety is a CBT worksheet to explore maintaining factors with a client and then to explore possible treatment strategies.
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https://www.psychologytools.com/resource/stages-of-social-anxiety/
Worksheet
Thought Suppression And Intrusive Thoughts
Suppression is a common approach to unwanted thoughts, worriers, doubts, or urges. Unfortunately, there are good reasons why this strategy fails. This ...
https://www.psychologytools.com/resource/thought-suppression-and-intrusive-thoughts/
Information Handout
Transdiagnostic Processes
A ‘transdiagnostic process’ is the label given to a mechanism which is present across disorders and which is either a risk or maintaining factor f ...
https://www.psychologytools.com/resource/transdiagnostic-processes/
Information Handout
What If
“What if…?” questions are a powerful way in which anxious individuals generate or maintain anxious states, particularly in generaliz ...
https://www.psychologytools.com/resource/what-if/
Exercise
What Is Rumination?
Rumination and repetitive thought is a transdiagnostic maintenance process underpinning a range of difficulties. This information sheet explores the c ...
https://www.psychologytools.com/resource/what-is-rumination/
Information Handout
What Is Worry?
Worrying is a form of thinking about the future, defined as thinking about future events in a way that leaves you feeling anxious or apprehensive. Cli ...
https://www.psychologytools.com/resource/what-is-worry/
Information Handout
Worry Decision Tree
Worry is a cognitive process that involves thinking about problems that might happen in a way that can leave you feeling anxious or apprehensive. Not ...
https://www.psychologytools.com/resource/worry-decision-tree/
Exercise
Worry Diary
In the initial stages of treatment for GAD it is helpful to orient clients to observing their worries as a process rather than focus on their content. ...
https://www.psychologytools.com/resource/worry-diary/
Worksheet
Worry Postponement
Worry postponement is often prescribed as an exploratory or standalone intervention relatively early in the treatment of GAD, but ‘worry postponeme ...
https://www.psychologytools.com/resource/worry-postponement/
Exercise
Worry Thought Record
Anxiety stems from negative predictions about the future (and also from assumptions that one will not be able to cope with the magnitude of the threat ...
https://www.psychologytools.com/resource/worry-thought-record/
Worksheet
Assessment
- Rumination assessment measure download archived copy
Intervention
- Ruminating thought worksheet
downloadarchived copy - Rumination – from trap to trac download archived copy
- 11 steps to stop ruminating download archived copy
- Dealing with worry in low intensity CBT | Chellingsworth, Farrand, Rayson | 2013 download archived copy
Presentation
- The how and why of rumination and worry | Watkins |2012
downloadarchived copy - Targeting rumination by changing processing style: experiential and Imagery exercises | Watkins | 2011
downloadarchived copy
Recommended Reading
- Watkins, E. R. (2008). Constructive and unconstructive repetitive thought. Psychological Bulletin, 134(2), 163-206 download
- Watkins, E. R. (2009). Depressive Rumination and Co-Morbidity: Evidence for Brooding as a Transdiagnostic Process. Journal of Rational-Emotive Cognitive Behaviour Therapy, 27, 160-175 download
- Watkins, E. R. (2016). Rumination-focused cognitive-behavioral therapy for depression. Guilford Publications.
What Are Rumination And Worry?
Disorders That Are Associated with Rumination and Worry
- generalized anxiety disorder (GAD)
- depression
- social anxiety
- post-traumatic stress disorder (PTSD)
- pain
- eating disorders
- insomnia
- psychosis
Helpful Questions for Assessing Rumination and Worry
- How often do you find yourself ruminating or dwelling on your problems?
- When do you tend to do most of your worrying or ruminating?
- What are the consequences of ruminating and worrying for you? How does it make you feel?
- Are there any particular feelings that are warning signs that you might worry?
- What tends to stop your ruminating?
Treatment Approaches That Target Rumination and Worry
A variety of treatment approaches have been identified that target rumination and worry. These include:
- approaching uncomfortable thoughts and feelings rather than avoiding them;
- imaginal exposure to a ‘worry script’ or ‘worry story’;
- problem-solving training;
- processing information at a more concrete and less abstract level;
- identifying and challenging positive and negative metacognitive beliefs that may contribute to repetitive thinking.
References
- Harvey, A. G., Watkins, E., Mansell, W., & Shafran, R. (2004). Cognitive behavioural processes across psychological disorders: A transdiagnostic approach to research and treatment. New York: Oxford University Press.
- Watkins, E. R. (2016). Rumination-focused cognitive-behavioral therapy for depression. New York: Guilford Press.