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Memory
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Everyday 'Unusual' Experiences

Everyone has powerful experiences from time to time, and there are many very ordinary reasons why people have experiences that are considered ‘unusu ... https://www.psychologytools.com/resource/everyday-unusual-experiences

Information handouts

Flashbacks - Self-Monitoring Record

Developing self-monitoring skills teaches clients to systematically observe and record specific targets such as their own thoughts, body feelings, emo ... https://www.psychologytools.com/resource/flashbacks-self-monitoring-record

Worksheets

Hotspot Record

Enhanced 'reliving' in trauma-focused CBT for PTSD involves addressing the meaning associated with 'hot spots' of traumatic memory. This Hotspot Recor ... https://www.psychologytools.com/resource/hotspot-record

Worksheets

Intrusive Memory Record

Intrusive (unwanted, involuntary) memories are a common feature of PTSD, but also depression and other conditions. This Intrusive Memory Record is des ... https://www.psychologytools.com/resource/intrusive-memory-record

Worksheets

Properties Of Trauma Memories

Important properties of trauma memories include involuntary recall, 'nowness', vividness, and immutability. People who have experienced trauma report ... https://www.psychologytools.com/resource/properties-of-trauma-memories

Information handouts

PTSD And Memory

Alterations in the way the brain processes 'normal' vs. 'traumatic' material are thought to be responsible for the intrusive nature of memories in con ... https://www.psychologytools.com/resource/ptsd-and-memory

Information handouts

PTSD Film Projection Metaphor

Treatment for trauma often involves exposure to traumatic thoughts and memories, and many clients are understandably reluctant to attempt this. The PT ... https://www.psychologytools.com/resource/ptsd-film-projection-metaphor

Information handouts

PTSD Linen Cupboard Metaphor

Treatment for trauma often involves exposure to traumatic thoughts and memories, and many clients are understandably reluctant to attempt this. The PT ... https://www.psychologytools.com/resource/ptsd-linen-cupboard-metaphor

Information handouts

Strategies For People With Memory Problems

Memory is the ability to store, hold on to, and retrieve the information that we experience. For individuals with mood disorders, treatment of the moo ... https://www.psychologytools.com/resource/strategies-for-people-with-memory-problems

Information handouts

Understanding Burnout

Our ‘Understanding…’ series is a collection of psychoeducation guides for common mental health conditions. Friendly and explanatory, they are co ... https://www.psychologytools.com/resource/understanding-burnout

Guides

What Does The Brain Do? (Lobes and Regions)

The human brain is the center of the body’s nervous system and the seat of cognition. It is responsible for everything that we do, feel and perceive ... https://www.psychologytools.com/resource/what-does-the-brain-do-lobes-and-regions

Information handouts

What Does The Brain Do? (Lobes)

The human brain is the centre of the body’s nervous system and the seat of cognition. It is responsible for everything that we do, feel, and perceiv ... https://www.psychologytools.com/resource/what-does-the-brain-do-lobes

Information handouts

What Is Memory?

Like other aspects of cognition, transient difficulties with memory can be caused by stress or fatigue and there is a documented decline in memory fun ... https://www.psychologytools.com/resource/what-is-memory

Information handouts