Memory
13 of 13 resources
Everyday 'Unusual' Experiences
Everyone has powerful experiences from time to time, and there are many very ordinary reasons why people have experiences that are considered ‘unusu ...
https://www.psychologytools.com/resource/everyday-unusual-experiences
Information handouts
Flashbacks - Self-Monitoring Record
Developing self-monitoring skills teaches clients to systematically observe and record specific targets such as their own thoughts, body feelings, emo ...
https://www.psychologytools.com/resource/flashbacks-self-monitoring-record
Worksheets
Hotspot Record
Enhanced 'reliving' in trauma-focused CBT for PTSD involves addressing the meaning associated with 'hot spots' of traumatic memory. This Hotspot Recor ...
https://www.psychologytools.com/resource/hotspot-record
Worksheets
Intrusive Memory Record
Intrusive (unwanted, involuntary) memories are a common feature of PTSD, but also depression and other conditions. This Intrusive Memory Record is des ...
https://www.psychologytools.com/resource/intrusive-memory-record
Worksheets
Properties Of Trauma Memories
Important properties of trauma memories include involuntary recall, 'nowness', vividness, and immutability. People who have experienced trauma report ...
https://www.psychologytools.com/resource/properties-of-trauma-memories
Information handouts
PTSD And Memory
Alterations in the way the brain processes 'normal' vs. 'traumatic' material are thought to be responsible for the intrusive nature of memories in con ...
https://www.psychologytools.com/resource/ptsd-and-memory
Information handouts
PTSD Film Projection Metaphor
Treatment for trauma often involves exposure to traumatic thoughts and memories, and many clients are understandably reluctant to attempt this. The PT ...
https://www.psychologytools.com/resource/ptsd-film-projection-metaphor
Information handouts
PTSD Linen Cupboard Metaphor
Treatment for trauma often involves exposure to traumatic thoughts and memories, and many clients are understandably reluctant to attempt this. The PT ...
https://www.psychologytools.com/resource/ptsd-linen-cupboard-metaphor
Information handouts
Strategies For People With Memory Problems
Memory is the ability to store, hold on to, and retrieve the information that we experience. For individuals with mood disorders, treatment of the moo ...
https://www.psychologytools.com/resource/strategies-for-people-with-memory-problems
Information handouts
Understanding Burnout
Our ‘Understanding…’ series is a collection of psychoeducation guides for common mental health conditions. Friendly and explanatory, they are co ...
https://www.psychologytools.com/resource/understanding-burnout
Guides
What Does The Brain Do? (Lobes and Regions)
The human brain is the center of the body’s nervous system and the seat of cognition. It is responsible for everything that we do, feel and perceive ...
https://www.psychologytools.com/resource/what-does-the-brain-do-lobes-and-regions
Information handouts
What Does The Brain Do? (Lobes)
The human brain is the centre of the body’s nervous system and the seat of cognition. It is responsible for everything that we do, feel, and perceiv ...
https://www.psychologytools.com/resource/what-does-the-brain-do-lobes
Information handouts
What Is Memory?
Like other aspects of cognition, transient difficulties with memory can be caused by stress or fatigue and there is a documented decline in memory fun ...
https://www.psychologytools.com/resource/what-is-memory
Information handouts