Panic Attacks And Panic Disorder
30 of 30 resources
Am I Experiencing Panic Attacks?
Panic attacks are discrete episodes of intense fear or apprehension. They are accompanied by the rapid and concurrent onset of characteristic symptoms ...
https://www.psychologytools.com/resource/am-i-experiencing-panic-attacks
Exercises
Am I Experiencing Panic Disorder?
Panic attacks are discrete episodes of intense fear or apprehension, accompanied by the rapid and concurrent onset of several physiological and psycho ...
https://www.psychologytools.com/resource/am-i-experiencing-panic-disorder
Exercises
Attention Training Practice Record
When people struggle to control the focus of their attention, they find it much harder to interrupt cycles of worry, rumination, and other forms of se ...
https://www.psychologytools.com/resource/attention-training-practice-record
Exercises
Catastrophizing
The Catastrophizing information handout forms part of the cognitive distortions series. It is designed to help clients and therapists to work more eff ...
https://www.psychologytools.com/resource/catastrophizing
Information handouts
Emotional Reasoning
The Emotional Reasoning information handout forms part of the cognitive distortions series, designed to help clients and therapists to work more effec ...
https://www.psychologytools.com/resource/emotional-reasoning
Information handouts
Exposure Practice Form
Exposure is an effective treatment for many forms of anxiety. The Exposure Practice Form is a CBT worksheet which guides therapists and clients throug ...
https://www.psychologytools.com/resource/exposure-practice-form
Exercises
Exposure Session Record
The Exposure Session Record is a tool for recording clients’ use of exposure. The worksheet guides clients to identify a specific fear they are will ...
https://www.psychologytools.com/resource/exposure-session-record
Worksheets
Exposures For Fear Of Breathlessness
Fearful responses to benign physical sensations such as breathlessness are common in several disorders, most notably panic disorder (with and without ...
https://www.psychologytools.com/resource/exposures-for-fear-of-breathlessness
Information handouts
Fear Ladder
The Fear Ladder is a tool for exploring and ranking the contexts or situations in which a client experiences fear. It is designed to help the client a ...
https://www.psychologytools.com/resource/fear-ladder
Worksheets
Fight Or Flight Response
The fight or flight response is an automatic physiological reaction to an event that is perceived as stressful or frightening. The perception of threa ...
https://www.psychologytools.com/resource/fight-or-flight-response
Information handouts
Habituation
The Habituation information sheets are designed to help clinicians to explain the concept of habituation and its role in exposure therapy. The handout ...
https://www.psychologytools.com/resource/habituation
Information handouts
Identifying The Meaning Of Body Sensations
Some anxiety disorders (including panic and health anxiety), are concerned with body sensations and symptoms. The Identifying The Meaning Of Body Sens ...
https://www.psychologytools.com/resource/identifying-the-meaning-of-body-sensations
Worksheets
Interoceptive Exposure
Misappraisals of body sensations trigger emotional and physiological reactions of fear and heightened arousal. These feelings motivate behavioral resp ...
https://www.psychologytools.com/resource/interoceptive-exposure
Exercises
Magnification And Minimization
The Magnification And Minimization information handout forms part of the cognitive distortions series, designed to help clients and therapists to work ...
https://www.psychologytools.com/resource/magnification-and-minimization
Information handouts
Mastery Of Your Anxiety And Panic: Therapist Guide
Mastery Of Your Anxiety And Panic comes in two volumes. This page is for the Therapist Guide. Click on the following link to access the accompanying C ...
https://www.psychologytools.com/resource/mastery-of-your-anxiety-and-panic-therapist-guide
Treatments That Work®
Mastery Of Your Anxiety And Panic: Workbook
Mastery Of Your Anxiety And Panic comes in two volumes. This page is for the Workbook. Click on the following link to access the accompanying Therapis ...
https://www.psychologytools.com/resource/mastery-of-your-anxiety-and-panic-workbook
Treatments That Work®
Panic - Self-Monitoring Record
Developing self-monitoring skills teaches clients to systematically observe and record specific targets such as their own thoughts, body feelings, emo ...
https://www.psychologytools.com/resource/panic-self-monitoring-record
Worksheets
Panic Attack Progress Record
Recovery often has a fluctuating course and it is important to monitor progress in cognitive behavioral therapy. Clients can use the Panic Attack Prog ...
https://www.psychologytools.com/resource/panic-attack-progress-record
Worksheets
Panic Attack Record
Self-monitoring of thoughts, feelings and symptoms is an essential skill for clients engaged in cognitive behavioral therapy (CBT). The Panic Attack R ...
https://www.psychologytools.com/resource/panic-attack-record
Worksheets
Panic Diary
The Panic Diary is a cognitive behavioral therapy (CBT) diary for panic symptoms. Clients can record panic attack frequency along with information abo ...
https://www.psychologytools.com/resource/panic-diary
Worksheets
Panic Formulation
The aim of a formulation is to help the client and therapist to come to a shared understanding of what a client is experiencing. The Panic Formulation ...
https://www.psychologytools.com/resource/panic-formulation
Worksheets
Panic Symptom Tracker
Self-monitoring of thoughts, feelings, and symptoms is an essential skill in cognitive behavioral therapy (CBT). This symptom tracker helps clients to ...
https://www.psychologytools.com/resource/panic-symptom-tracker
Worksheets
Recognizing Panic Attacks And Panic Disorder
Panic attacks are characterized by sudden surges of intense fear or discomfort, and panic disorder is characterized by recurrent panic attacks. Recogn ...
https://www.psychologytools.com/resource/recognizing-panic-attacks-and-panic-disorder
Information handouts
Therapy Blueprint (Universal)
A therapy blueprint is CBT tool which summarizes the work a therapist and patient have completed together. It represents the past (the problems, what ...
https://www.psychologytools.com/resource/therapy-blueprint-universal
Worksheets
Therapy Blueprint For Panic
A therapy blueprint represents the past (the problems, what maintained them), the present (the therapy itself, new knowledge learned and skills develo ...
https://www.psychologytools.com/resource/therapy-blueprint-for-panic
Worksheets
Thought-Action Fusion
The Thought-Action Fusion information handout forms part of the cognitive distortions series, designed to help clients and therapists to work more eff ...
https://www.psychologytools.com/resource/thought-action-fusion
Information handouts
Understanding Fears And Phobias
Our ‘Understanding…’ series is a collection of psychoeducation guides for common mental health conditions. Friendly and explanatory, they are co ...
https://www.psychologytools.com/resource/understanding-fears-and-phobias
Guides
Understanding Panic
Our ‘Understanding…’ series is a collection of psychoeducation guides for common mental health conditions. Friendly and explanatory, they are co ...
https://www.psychologytools.com/resource/understanding-panic
Guides
What Is Panic Disorder?
Our ‘What Is … ?’ series is a collection of one-page information handouts for common mental health conditions. Friendly and explanatory, handout ...
https://www.psychologytools.com/resource/what-is-panic-disorder
Information handouts
What Keeps Fears And Phobias Going?
The “What Keeps It Going?” series is a set of one-page diagrams explaining how common mental health conditions are maintained. Friendly and concis ...
https://www.psychologytools.com/resource/what-keeps-fears-and-phobias-going
Information handouts