- Combating self-criticism download archived copy
- Shame handouts | Carol Morgaine download archived copy
- Understanding self-compassion download archived copy
- Barriers to self-compassion download archived copy
- Preparing for self-compassion download archived copy
- Compassionate imagery download archived copy
- Self-compassionate thinking download archived copy
- Self-compassionate behavior download archived copy
- Self-compassionate living download archived copy
- Compassion focused therapy: self-criticism | Paul Gilbert download archive copy
- Shattered shame states and their repair | Judith Herman | 2007 download archived copy
- Empowerment and recovery for trauma survivors | Judith Herman download archived copy
- The importance of soft toys | Donald Winnicott youtube
- Fennell, Melanie JV. “Low self-esteem: a cognitive perspective.” Behavioural and Cognitive Psychotherapy, 25.1 (1997): 1-26.
- Fennell, M. J. (1998). Cognitive therapy in the treatment of low self-esteem. Advances in Psychiatric Treatment, 4(5), 296-304. download archived copy
- Fennell, M. J. (2004). Depression, low self-esteem and mindfulness. Behaviour research and therapy, 42(9), 1053-1067.
Fennell, M. J. (1997). Low self-esteem: a cognitive perspective. Behavioural and Cognitive Psychotherapy, 25(1), 1-26.
- Gilbert, P. (2000). The relationship of shame, social anxiety and depression: The role of the evaluation of social rank. Clinical Psychology & Psychotherapy: An International Journal of Theory & Practice, 7(3), 174-189. download archived copy
- Gilbert, P. (2009). Introducing compassion focused therapy. Advances in Psychiatric Treatment, 15, 199-208 download
- Veale, D., Gilbert, P. (2014). Body dysmorphic disorder: the functional and evolutionary context in phenomenology and a compassionate mind. Journal of Obsessive-Compulsive and Related Disorders, 3(2), 150-160 download archived copy
What Is Shame?
Signs and Symptoms Associated with Shame
Shame is an emotion of social comparison where an individual fears or anticipates eliciting disgust in others (Gilbert, 1992). Shame is experienced transdiagnostically and has been associated with increased symptom severity and poorer responses to treatment in conditions such as eating disorders (Troop, Allan, Serpell, & Treasure, 2008), PTSD (Dorahy et al., 2015), and depression (Andrews, 1995). Gilbert (1992, 1996) proposes that shame involves two components:
- external shame—thoughts and feelings about how one exists in the minds of others. For example thoughts that others view us having unattractive characteristics and may reject us;
- internal shame—an awareness of how one exists in the minds of others. A focus on the self as flawed, bad, or inadequate (self-criticism).
Psychological Models and Theories of Shame
Paul Gilbert published an evolutionary account of shame which serves as the framework for compassion-focused therapy (CFT). This account argues that human beings have evolved to be regulated through social relationships. Shame means harboring fears that others will dislike or reject them, and experiencing high levels of shame means that individuals disconnect from and are less able to access soothing and regulation from others. Gilbert argues that “Shame is probably one of the most important inner experiences for creating the sense of difference and disconnection from others”(Gilbert, 2017).
Evidence-Based Psychological Approaches for Working with Shame
Compassion-focused therapy (CFT) is regarded as a ‘third wave’ cognitive behavioral therapy. It was developed to help patients struggling with shame and self-criticism. Components of CFT interventions include psychoeducation about our ‘tricky minds,’ and the development of compassionate self-practice. The evidence base for CFT indicates that it is a promising intervention for shame and self-criticism (Leaviss & Uttley, 2015).
Resources for Working with Shame
Psychology Tools resources available for working therapeutically with shame include:
- psychological models of shame and self-criticism
- information handouts for shame and self-criticism
- exercises for shame and self-criticism
- CBT worksheets for shame and self-criticism
- self-help programs for shame and self-criticism
- Andrews, B. (1995). Bodily shame as a mediator between abusive experiences and depression. Journal of Abnormal Psychology, 104(2), 277–285.
- Dorahy, M. J., Middleton, W., Seager, L., McGurrin, P., Williams, M., & Chambers, R. (2015). Dissociation, shame, complex PTSD, child maltreatment and intimate relationship self-concept in dissociative disorder, chronic PTSD and mixed psychiatric groups. Journal of Affective Disorders, 172, 195–203.
- Gilbert, P. (1992). Depression: The evolution of powerlessness. New York: Routledge.
- Gilbert, P. (2017). A brief outline of the evolutionary approach for compassion focused therapy. EC Psychology and Psychiatry, 3(6): 218–227.
- Gilbert, P., Allan, S., & Goss, K. (1996). Parental representations, shame, interpersonal problems, and vulnerability to psychopathology. Clinical Psychology & Psychotherapy: An International Journal of Theory and Practice, 3(1), 23-34.
- Leaviss, J., & Uttley, L. (2015). Psychotherapeutic benefits of compassion-focused therapy: An early systematic review. Psychological Medicine, 45(5), 927–945.
- Troop, N. A., Allan, S., Serpell, L., & Treasure, J. L. (2008). Shame in women with a history of eating disorders. European Eating Disorders Review: The Professional Journal of the Eating Disorders Association, 16(6), 480–488.