Selective Attention
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Attention Training Experiment
Self-focused attention can make people less likely to see their social performance in a positive light, and contributes to the maintenance of social a ...
https://www.psychologytools.com/resource/attention-training-experiment
Exercises
Attention Training Practice Record
When people struggle to control the focus of their attention, they find it much harder to interrupt cycles of worry, rumination, and other forms of se ...
https://www.psychologytools.com/resource/attention-training-practice-record
Exercises
Health Anxiety - Self-Monitoring Record
Developing self-monitoring skills teaches clients to systematically observe and record specific targets such as their own thoughts, body feelings, emo ...
https://www.psychologytools.com/resource/health-anxiety-self-monitoring-record
Worksheets
Health Anxiety Formulation
Health anxiety is characterized by a preoccupation with having or acquiring a serious illness, and a high level of anxiety about health. People with h ...
https://www.psychologytools.com/resource/health-anxiety-formulation
Information handouts
Identifying The Meaning Of Body Sensations
Some anxiety disorders (including panic and health anxiety), are concerned with body sensations and symptoms. The Identifying The Meaning Of Body Sens ...
https://www.psychologytools.com/resource/identifying-the-meaning-of-body-sensations
Worksheets
Interoceptive Exposure
Misappraisals of body sensations trigger emotional and physiological reactions of fear and heightened arousal. These feelings motivate behavioral resp ...
https://www.psychologytools.com/resource/interoceptive-exposure
Exercises
Managing Social Anxiety: Therapist Guide
Managing Social Anxiety – A Cognitive-Behavioral Therapy Approach comes in two volumes. This page is for the Therapist Guide. Click on the following ...
https://www.psychologytools.com/resource/managing-social-anxiety-therapist-guide
Treatments That Work®
Managing Social Anxiety: Workbook
Managing Social Anxiety – A Cognitive-Behavioral Therapy Approach comes in two volumes. This page is for the Workbook. Click on the following link t ...
https://www.psychologytools.com/resource/managing-social-anxiety-workbook
Treatments That Work®
Mastery Of Your Anxiety And Panic: Workbook
Mastery Of Your Anxiety And Panic comes in two volumes. This page is for the Workbook. Click on the following link to access the accompanying Therapis ...
https://www.psychologytools.com/resource/mastery-of-your-anxiety-and-panic-workbook
Treatments That Work®
Obsessive Compulsive Disorder (OCD) Formulation
An important treatment implication of the cognitive behavioral model of OCD is that clinicians can work at the level of the meaning of the intrusion. ...
https://www.psychologytools.com/resource/obsessive-compulsive-disorder-ocd-formulation
Worksheets
Overcoming Insomnia: Workbook
Overcoming Insomnia comes in two volumes. This page is for the Client Workbook. Click on the following link to access the accompanying Therapist Guide ...
https://www.psychologytools.com/resource/overcoming-insomnia-workbook
Treatments That Work®
Panic - Self-Monitoring Record
Developing self-monitoring skills teaches clients to systematically observe and record specific targets such as their own thoughts, body feelings, emo ...
https://www.psychologytools.com/resource/panic-self-monitoring-record
Worksheets
Positive Belief Record
Some cognitive change can happen quickly - for example challenging negative automatic thoughts. Other cognitive structures such as schemas are more de ...
https://www.psychologytools.com/resource/positive-belief-record
Worksheets
Prolonged Exposure Therapy For PTSD: Therapist Guide
Prolonged Exposure Therapy For PTSD comes in two volumes. This page is for the Therapist Guide. Click on the following link to access the accompanying ...
https://www.psychologytools.com/resource/prolonged-exposure-therapy-for-ptsd-therapist-guide
Treatments That Work®
Reciprocal CBT Formulation
CBT therapists often describe finding it difficult to apply CBT skills when clients bring relational problems to therapy. Familiar methods of visu ...
https://www.psychologytools.com/resource/reciprocal-cbt-formulation
Worksheets
Reclaiming Your Life From A Traumatic Experience: Workbook
Prolonged Exposure Therapy For PTSD comes in two volumes. This page is for the Client Workbook. Click on the following link to access the accompanying ...
https://www.psychologytools.com/resource/reclaiming-your-life-from-a-traumatic-experience-workbook
Treatments That Work®
Selective Attention
Selective attention can be conceptualized as a maintaning process (mechanism) within CBT. Biases in perception can lead to biases in information proce ...
https://www.psychologytools.com/resource/selective-attention
Information handouts
Self-Monitoring Record (Universal)
Developing self-monitoring skills teaches clients to systematically observe and record specific targets such as their own thoughts, body feelings, emo ...
https://www.psychologytools.com/resource/self-monitoring-record-universal
Worksheets
Starvation Syndrome – The Effects of Semi-Starvation
The Starvation Syndrome – Effects of Semi-Starvation handout provides an overview of the Minnesota Starvation Experiment and common symptoms of semi ...
https://www.psychologytools.com/resource/starvation-syndrome-the-effects-of-semi-starvation
Information handouts
Understanding Depersonalization And Derealization
Our ‘Understanding…’ series is a collection of psychoeducation guides for common mental health conditions. Friendly and explanatory, they are co ...
https://www.psychologytools.com/resource/understanding-depersonalization-and-derealization
Guides
Understanding Generalized Anxiety And Worry
Our ‘Understanding…’ series is a collection of psychoeducation guides for common mental health conditions. Friendly and explanatory, they are co ...
https://www.psychologytools.com/resource/understanding-generalized-anxiety-and-worry
Guides
Understanding Obsessive Compulsive Disorder (OCD)
Our ‘Understanding…’ series is a collection of psychoeducation guides for common mental health conditions. Friendly and explanatory, they are ...
https://www.psychologytools.com/resource/understanding-obsessive-compulsive-disorder-ocd
Guides
What Keeps Fears And Phobias Going?
The “What Keeps It Going?” series is a set of one-page diagrams explaining how common mental health conditions are maintained. Friendly and concis ...
https://www.psychologytools.com/resource/what-keeps-fears-and-phobias-going
Information handouts