Dialectical Behavior Therapy (DBT) Worksheets

• Reasons for Living Scale – Long washington.edu  archive.org
• Reasons for Living Scale – Short washington.edu  archive.org
• Reasons for Living Scale – scoring washington.edu  archive.org
• Borderline Symptom List washington.edu  archive.org

Treatment guides

• Modified DBT group therapy manual for working with adolsecents experiencing substance misuse fare.org.au  archive.org
• Dialectical Behavior Therapy – Youth & coaches workbook  drmarkpurcell.com  archive.org
• Self-validation skills for use in DBT group skills training nvpsychology.org archive.org

Exercises, Worksheets & Workbooks

• Dialectical Behaviour Therapy Skills Handbook wordpress.com  archive.org
• DBT Training – Part 1 dds.ca.gov  archive.org
• DBT Training – Part 2 (behavioral skills) dds.ca.gov  archive.org
• DBT Training – Part 3 (core mindfulness) dds.ca.gov  archive.org
• Worksheets at iLoveDBT ilovedbt.com
• Distress tolerance handouts dbtselfhelp.com
• Emotion regulation handouts dbtselfhelp.com
• Nightmare protocol washington.edu  archive.org

• The chain analysis in dialectical behavior therapy – Henry Schmidt III contextualscience.org archive.org

• Linehan, M. M., & Wilks, C. R. (2015). The course and evolution of dialectical behavior therapy. American journal of psychotherapy, 69(2), 97-110. researchgate.net  archive.org
• Palmer, R. L. (2002). Dialectical behaviour therapy for borderline personality disorder. Advances in Psychiatric Treatment, 8, 10-16 rcpsych.org
• Valentine, S. E., Bankoff, S. M., Poulin, R. M., Reidler, E. B., & Pantalone, D. W. (2015). The use of dialectical behavior therapy skills training as stand‐alone treatment: A systematic review of the treatment outcome literature. Journal of clinical psychology, 71(1), 1-20. uw.edu  archive.org

The Centre for Clinical Interventions (CCI) is an Australian mental health organisation that conducts research, provides training and supervision, and offers a clinical service. They have made some emotional regulation / distress tolerance resources. ilovedbt.com has also created a selection of DBT-style resources.