Dialectical Behavior Therapy (DBT) Worksheets
- Reasons for Living Scale – Long download archived copy
- Reasons for Living Scale – Short download archived copy
- Reasons for Living Scale – scoring download archived copy
- Borderline Symptom List download archived copy
Treatment guides
- Modified DBT group therapy manual for working with adolsecents experiencing substance misuse download archived copy
- Dialectical Behavior Therapy – Youth & coaches workbook download archived copy
- Self-validation skills for use in DBT group skills training download archived copy
Exercises, Worksheets & Workbooks
- Dialectical Behaviour Therapy Skills Handbook download archived copy
- DBT Training – Part 1 download archived copy
- DBT Training – Part 2 (behavioral skills) download archived copy
- DBT Training – Part 3 (core mindfulness) download archived copy
- Worksheets at iLoveDBT download
- Distress tolerance handouts download
- Emotion regulation handouts download
- Nightmare protocol download archived copy
- DBT skills quick reference sheet download archived copy
- States of mind handout download archived copy
- 6 levels of validation handout & worksheets download archived copy
- Reality acceptance skills overview download archived copy
- DBT multi-purpose pros & cons worksheet download archived copy
- DBT skills training pros & cons worksheet download archived copy
- Guided mindfulness script for practicing mindfulness to emotion download archived copy
- Distress tolerance worksheet download archived copy
- Emotion myths worksheet download archived copy
- Check the facts handout & worksheet download archived copy
- Opposite action handout & worksheet download archived copy
- Working with primary and secondary emotions worksheet and handout download archived copy
- DBT target behavior chain analysis worksheet download archive.org
- DBT behavior chain & solution analysis worksheet (fillable) download archived copy
- DEAR MAN GIVE FAST handout & worksheet download archived copy
Overcoming distress intolerance (facing your feelings)
- Understanding distress intolerance download
- Accepting distress download
- Improving distress download
- Tolerating distress download
Improving your assertiveness
- What is assertiveness? download
- How to recognise assertive behaviour download
- How to think more assertively download
- How to behave more assertively download
- Reducing physical tension download
- How to say “no” assertively download
- How to deal assertively with criticism download
- How to deal with disappointment assertively download
- How to give and receive compliments assertively download
- Putting it all together download
- The chain analysis in dialectical behavior therapy | Henry Schmidt III | 2012 download archived copy
- Linehan, M. M., & Wilks, C. R. (2015). The course and evolution of dialectical behavior therapy. American journal of psychotherapy, 69(2), 97-110. download archived copy
- Palmer, R. L. (2002). Dialectical behaviour therapy for borderline personality disorder. Advances in Psychiatric Treatment, 8, 10-16 download
- Valentine, S. E., Bankoff, S. M., Poulin, R. M., Reidler, E. B., & Pantalone, D. W. (2015). The use of dialectical behavior therapy skills training as stand‐alone treatment: A systematic review of the treatment outcome literature. Journal of Clinical Psychology, 71(1), 1-20. download archived copy
