Mindfulness

Assessment

• Five Facets Mindfulness Questionnaire | Baer, Smith, Hopkins, Krietemeyer, Toney | 2006
  • Scale  download archived copy
  • Baer, R. A., Smith, G. T., Hopkins, J., Krietemeyer, J., & Toney, L. (2006). Using self report assessment methods to explore facets of mindfulness. Assessment, 13, 27- 45.

Intervention

Treatment guides

• Mindfulness-based cognitive therapy (MBCT) implementation resources | Willem Kuyken, Rebecca Crane, Mark Williams | 2012 download archived copy
• Mindfulness-based approaches: a guide for psychologists | Whomsely, Russel, Agostinis, Bahu, Chapman, Clack, Clarke, Davies, Finlay, Gore, Hearn, BPS | 2022 download archived copy

Exercises, Worksheets, and Workbooks

• Mindfulness-based stress reduction activities workbook  download  archived copy
• Mindfulness handout download archived copy
• Body scan mindfulness exercise download archived copy
• Mindfulness presentation  download (Submitted by Laura Chabot)
• Mindfulness Instructions – Instructions for learning mindfulness download archived copy
• Urge Surfing
  • What is urge surfing? download archived copy
  • Teaching urge surfing to clients download archived copy
• ‘Just worrying’ – Instructions for teaching the ‘just worrying’ thought labelling technique download archived copy

Self-Help Programmes

Mindful awareness stabilization training

• Session 1 – Mindfulness and the window of tolerance download archived copy
• Session 2 – Mindfulness and the brain download archived copy
• Session 3 – Mindfulness and emotions download archived copy
• Session 4 – Developing an action plan for self care download archived copy
• Audio track 1 – Mindfulness of the senses link
• Audio track 2 – Three minute breathing space link
• Audio track 3 – Mindfulness of breath link
• Audio track 4 – Meditation of sounds link
• Audio track 5 – Mindfulness of emotions link
• Audio track 6 – Standing meditation link
• Audio track 7 – Self-compassion meditation link

Audio

The Psychology Tools For Mindfulness Audio Collection is the perfect way to introduce your clients to the practice of mindfulness. Developed by a clinical psychologist and qualified mindfulness teacher, the audio collection contains a sequence of over one and a half hours of mindfulness exercises that can help your clients to develop an effective mindfulness practice. The audio exercises in this collection can be used during clinical sessions, or prescribed as self-practice to complement clinical work and to develop a client’s personal practice.

Presentations

• Mindfulness-based cognitive therapy | Willem Kuyken | 2013 download archived copy
• Mindfulness in clinical psychology | Mark Williams | 2010 download archived copy

Recommended Reading

• Baer, Ruth A. (2003). Mindfulness training as a clinical intervention: A conceptual and empirical review. Clinical Psychology: Science and Practice, 10(2), 125-143.
• Goldberg, S. B., Tucker, R. P., Greene, P. A., Davidson, R. J., Wampold, B. E., Kearney, D. J., & Simpson, T. L. (2017). Mindfulness-based interventions for psychiatric disorders: A systematic review and meta-analysis. Clinical psychology review. download archived copy
• Hedman-Lagerlöf, M., Hedman-Lagerlöf, E., & Öst, L. G. (2018). The empirical support for mindfulness-based interventions for common psychiatric disorders: a systematic review and meta-analysis. Psychological medicine, 1-14.
• Hofmann, S. G., Sawyer, A. T., Witt, A. A., & Oh, D. (2010). The effect of mindfulness-based therapy on anxiety and depression: A meta-analytic review. Journal of consulting and clinical psychology, 78(2), 169. download
• Keng, S. L., Smoski, M. J., & Robins, C. J. (2011). Effects of mindfulness on psychological health: A review of empirical studies. Clinical psychology review, 31(6), 1041-1056. download