Audio Collection: Psychology Tools For Mindfulness
Being With Difficulty (Audio)
Body Scan (Audio)
Developing Psychological Flexibility
Grounding Techniques Menu
Mindful Attention (Audio)
Mindfulness In Everyday Life (Audio)
Mindfulness Of Breath (Long Version) (Audio)
Mindfulness Of Breath (Short Version) (Audio)
Mindfulness Of Sounds And Thoughts (Audio)
Raisin Exercise (Audio)
Thinking Versus Sensing (Audio)
What Is Mindfulness?
- Five Facets Mindfulness Questionnaire | Baer, Smith, Hopkins, Krietemeyer, Toney | 2006
- Scale download archived copy
- Baer, R. A., Smith, G. T., Hopkins, J., Krietemeyer, J., & Toney, L. (2006). Using self report assessment methods to explore facets of mindfulness. Assessment, 13, 27- 45.
- Mindfulness-based cognitive therapy (MBCT) implementation resources | Willem Kuyken, Rebecca Crane, Mark Williams | 2012 download archived copy
- Mindfulness-based approaches: a guide for psychologists | Whomsely, Russel, Agostinis, Bahu, Chapman, Clack, Clarke, Davies, Finlay, Gore, Hearn, BPS | 2022 download archived copy
Exercises, Worksheets, and Workbooks
- Mindfulness-based stress reduction activities workbook
- Mindfulness handout download archived copy
- Body scan mindfulness exercise download archived copy
- Mindfulness presentation download (Submitted by Laura Chabot)
- Mindfulness Instructions – Instructions for learning mindfulness download archived copy
- Urge Surfing
- What is urge surfing? download archived copy
- Teaching urge surfing to clients download archived copy
- ‘Just worrying’ – Instructions for teaching the ‘just worrying’ thought labelling technique download archived copy
Mindful awareness stabilization training
- Session 1 – Mindfulness and the window of tolerance download archived copy
- Session 2 – Mindfulness and the brain download archived copy
- Session 3 – Mindfulness and emotions download archived copy
- Session 4 – Developing an action plan for self care download archived copy
- Audio track 1 – Mindfulness of the senses link
- Audio track 2 – Three minute breathing space link
- Audio track 3 – Mindfulness of breath link
- Audio track 4 – Meditation of sounds link
- Audio track 5 – Mindfulness of emotions link
- Audio track 6 – Standing meditation link
- Audio track 7 – Self-compassion meditation link
The Psychology Tools For Mindfulness Audio Collection is the perfect way to introduce your clients to the practice of mindfulness. Developed by a clinical psychologist and qualified mindfulness teacher, the audio collection contains a sequence of over one and a half hours of mindfulness exercises that can help your clients to develop an effective mindfulness practice. The audio exercises in this collection can be used during clinical sessions, or prescribed as self-practice to complement clinical work and to develop a client’s personal practice.
- Mindfulness-based cognitive therapy | Willem Kuyken | 2013 download archived copy
- Mindfulness in clinical psychology | Mark Williams | 2010 download archived copy
- Baer, Ruth A. (2003). Mindfulness training as a clinical intervention: A conceptual and empirical review. Clinical Psychology: Science and Practice, 10(2), 125-143.
- Goldberg, S. B., Tucker, R. P., Greene, P. A., Davidson, R. J., Wampold, B. E., Kearney, D. J., & Simpson, T. L. (2017). Mindfulness-based interventions for psychiatric disorders: A systematic review and meta-analysis. Clinical psychology review. download archived copy
- Hedman-Lagerlöf, M., Hedman-Lagerlöf, E., & Öst, L. G. (2018). The empirical support for mindfulness-based interventions for common psychiatric disorders: a systematic review and meta-analysis. Psychological medicine, 1-14.
- Hofmann, S. G., Sawyer, A. T., Witt, A. A., & Oh, D. (2010). The effect of mindfulness-based therapy on anxiety and depression: A meta-analytic review. Journal of consulting and clinical psychology, 78(2), 169. download
- Keng, S. L., Smoski, M. J., & Robins, C. J. (2011). Effects of mindfulness on psychological health: A review of empirical studies. Clinical psychology review, 31(6), 1041-1056. download
What Is Mindfulness?
Crane (2017) describes three broad elements of mindfulness teaching and how, in a Buddhist context, they are taught as an integrated system that offers the potential to develop insight and new perspectives, and to foster personal transformation:
- the development of mindful awareness by a combination of systematic and informal practice;
- an attitudinal framework characterized by kindness, curiosity, and a willingness to be present with the unfolding of experience;
- a deep understanding of the nature of suffering.
The practice of mindfulness has been taken from its original Buddhist context and used as a technique within a number of psychotherapy frameworks including mindfulness-based cognitive therapy (MBCT), mindfulness-based stress reduction (MBSR), dialectical behavior therapy (DBT), and compassion-focused therapy (CFT).
- Crane, R. (2017). Mindfulness-based cognitive therapy. CBT Distinctive Features Series. New York: Routledge.
- Gunaratana, H. (2002). Mindfulness in Plain English (Revised and Expanded ed.). Boston: Widom.
- Kabat-Zinn, J. (1994). Wherever you go, there you are: Mindfulness meditation in everyday life. New York: Hyperion