Skip to main content

Therapy Resources For Professionals: CBT Worksheets, Handouts, And Audio Packs

Psychology Tools CBT therapy worksheets, exercises, information handouts, self-help guides, and audio therapy resources have been carefully designed to support your clinical work. Available in over 70 languages, each is downloadable in multiple formats to suit your therapy style. Read more
languages 71 languages

Search

Language

Resource type

Problem

Therapy tool

Understanding Obsessive Compulsive Disorder (OCD)

Our ‘Understanding…’ series is a collection of psychoeducation guides for common mental health conditions. Friendly and explanatory, they are ... https://www.psychologytools.com/resource/understanding-obsessive-compulsive-disorder-ocd/

Guide

Understanding Post-Traumatic Stress Disorder (PTSD)

Our ‘Understanding…’ series is a collection of psychoeducation guides for common mental health conditions. Friendly and explanatory, they are co ... https://www.psychologytools.com/resource/understanding-post-traumatic-stress-disorder-ptsd/

Guide

Understanding Depersonalization And Derealization

Our ‘Understanding…’ series is a collection of psychoeducation guides for common mental health conditions. Friendly and explanatory, they are co ... https://www.psychologytools.com/resource/understanding-depersonalization-and-derealization/

Guide

Understanding Psychosis

Our ‘Understanding…’ series is a collection of psychoeducation guides for common mental health conditions. Friendly and explanatory, they are co ... https://www.psychologytools.com/resource/understanding-psychosis/

Guide

Understanding Social Anxiety

Our ‘Understanding…’ series is a collection of psychoeducation guides for common mental health conditions. Friendly and explanatory, they are co ... https://www.psychologytools.com/resource/understanding-social-anxiety/

Guide

Understanding Generalized Anxiety And Worry

Our ‘Understanding…’ series is a collection of psychoeducation guides for common mental health conditions. Friendly and explanatory, they are co ... https://www.psychologytools.com/resource/understanding-generalized-anxiety-and-worry/

Guide

Understanding Health Anxiety

Our ‘Understanding…’ series is a collection of psychoeducation guides for common mental health conditions. Friendly and explanatory, they are co ... https://www.psychologytools.com/resource/understanding-health-anxiety/

Guide

Understanding Depression

Our ‘Understanding…’ series is a collection of psychoeducation guides for common mental health conditions. Friendly and explanatory, they are co ... https://www.psychologytools.com/resource/understanding-depression/

Guide

Understanding Low Self-Esteem

Our ‘Understanding…’ series is a collection of psychoeducation guides for common mental health conditions. Friendly and explanatory, they are co ... https://www.psychologytools.com/resource/understanding-low-self-esteem/

Guide

Understanding Panic

Our ‘Understanding…’ series is a collection of psychoeducation guides for common mental health conditions. Friendly and explanatory, they are co ... https://www.psychologytools.com/resource/understanding-panic/

Guide

Understanding Anorexia

Our ‘Understanding…’ series is a collection of psychoeducation guides for common mental health conditions. Friendly and explanatory, they are co ... https://www.psychologytools.com/resource/understanding-anorexia/

Guide

Understanding Bulimia

Our ‘Understanding…’ series is a collection of psychoeducation guides for common mental health conditions. Friendly and explanatory, they are co ... https://www.psychologytools.com/resource/understanding-bulimia/

Guide

Understanding Perfectionism

Our ‘Understanding…’ series is a collection of psychoeducation guides for common mental health conditions. Friendly and explanatory, they are co ... https://www.psychologytools.com/resource/understanding-perfectionism/

Guide

Understanding PTSD

Ehlers & Clark’s cognitive model of PTSD outline key maintaining factors. Understanding PTSD is a simple pictorial explanation of the mainte ... https://www.psychologytools.com/resource/understanding-ptsd/

Information Handout

Understanding My Panic

The Cognitive Behavioral Model Of Panic identifies catastrophic misinterpretation of body sensations as a criticial maintenance factor which serves to ... https://www.psychologytools.com/resource/understanding-my-panic/

Information Handout

Understanding Burnout

Our ‘Understanding…’ series is a collection of psychoeducation guides for common mental health conditions. Friendly and explanatory, they are co ... https://www.psychologytools.com/resource/understanding-burnout/

Guide

Understanding Body Dysmorphic Disorder

Our ‘Understanding…’ series is a collection of psychoeducation guides for common mental health conditions. Friendly and explanatory, they are co ... https://www.psychologytools.com/resource/understanding-body-dysmorphic-disorder/

Guide

CFT Compassion Formulation

Within CFT, two methods are commonly used for understanding a client’s difficulties. The threat-focused formulation takes a longitudinal approach, ... https://www.psychologytools.com/resource/cft-compassion-formulation/

Worksheet

Fight Or Flight Response

The fight or flight response is an automatic physiological reaction to an event that is perceived as stressful or frightening. The perception of threa ... https://www.psychologytools.com/resource/fight-or-flight-response/

Information Handout

Recognizing A Hypomanic Episode

A hypomanic episode is characterized by a period of elevated, irritable, or expansive mood that is abnormal for the individual. The DSM-5 also require ... https://www.psychologytools.com/resource/recognizing-a-hypomanic-episode/

Information Handout

Recognizing A Manic Episode

A manic episode is characterized by a period of elevated, irritable, or expansive mood that is abnormal for the individual.The DSM-5 also requires tha ... https://www.psychologytools.com/resource/recognizing-a-manic-episode/

Information Handout

Recognizing Agoraphobia

Agoraphobia is characterized by a marked fear of situations such as open spaces or public places. Recognizing Agoraphobia compares the DSM-5 and ICD- ... https://www.psychologytools.com/resource/recognizing-agoraphobia/

Information Handout

Recognizing Anorexia Nervosa

Anorexia nervosa is characterized the restriction of energy intake, leading to a severely low weight in the context of an individual’s age, sex, and ... https://www.psychologytools.com/resource/recognizing-anorexia-nervosa/

Information Handout

Recognizing Attention Deficit Hyperactivity Disorder (ADHD)

Attention deficit hyperactivity disorder (ADHD) is characterized by a persistent pattern of inattention and hyperactivity-impulsivity. The ICD-10 clas ... https://www.psychologytools.com/resource/recognizing-attention-deficit-hyperactivity-disorder-adhd/

Information Handout

Recognizing Bipolar Disorder

Bipolar disorder is characterized by distinct episodes of mania or hypomania, and episodes of depression. Recognizing Bipolar Disorder compares the D ... https://www.psychologytools.com/resource/recognizing-bipolar-disorder/

Information Handout

Recognizing Bulimia Nervosa

Bulimia nervosa is characterized by recurrent episodes of binge eating and compensatory behaviors to prevent weight gain. Recognizing Bulimia Nervosa ... https://www.psychologytools.com/resource/recognizing-bulimia-nervosa/

Information Handout

Recognizing Depression

Depression is characterized by an extended period of low mood, anhedonia, and reduction in activity. Recognizing Depression compares the DSM-5 and IC ... https://www.psychologytools.com/resource/recognizing-depression/

Information Handout

Recognizing Generalized Anxiety Disorder (GAD)

Generalized Anxiety Disorder (GAD) is characterized by an extended period of excessive worry. The DSM also emphasizes the importance of the client’s ... https://www.psychologytools.com/resource/recognizing-generalized-anxiety-disorder-gad/

Information Handout

Recognizing Insomnia

Insomnia is characterized by difficulty with sleep quality or quantity. Recognizing Insomnia compares the DSM-5 and ICD- 10 criteria for insomnia and ... https://www.psychologytools.com/resource/recognizing-insomnia/

Information Handout

Recognizing Obsessive Compulsive Disorder (OCD)

Obsessive compulsive disorder (OCD) is characterized by obsessions (cognitive intrusions in the form of thoughts, urges, images, or impulses) and comp ... https://www.psychologytools.com/resource/recognizing-obsessive-compulsive-disorder-ocd/

Information Handout

Recognizing Panic Attacks And Panic Disorder

Panic attacks are characterized by sudden surges of intense fear or discomfort, and panic disorder is characterized by recurrent panic attacks. Recogn ... https://www.psychologytools.com/resource/recognizing-panic-attacks-and-panic-disorder/

Information Handout

Recognizing Persistent Depressive Disorder (Dysthymia)

Dysthymia is characterized by a depressed mood that occurs for most of the day, more days than not, and has been present for at least two years. It is ... https://www.psychologytools.com/resource/recognizing-persistent-depressive-disorder-dysthymia/

Information Handout

Recognizing Post Traumatic Stress Disorder (PTSD)

Post-Traumatic Stress Disorder (PTSD) follows an experience of trauma and is characterized by recurrent involuntary memories or other re-experiencing ... https://www.psychologytools.com/resource/recognizing-post-traumatic-stress-disorder-ptsd/

Information Handout

Recognizing Social Anxiety Disorder

Social Anxiety Disorder is characterized by fear regarding social situations and individuals with social anxiety are concerned about negative evaluati ... https://www.psychologytools.com/resource/recognizing-social-anxiety-disorder/

Information Handout

Recognizing Specific Phobia

Specific phobia is characterized by marked fear or anxiety regarding a particular object or situation. Recognizing Specific Phobia compares the DSM-5 ... https://www.psychologytools.com/resource/recognizing-specific-phobia/

Information Handout

Recognizing Depersonalization / Derealization Disorder (DPD)

Depersonalization / Derealization Disorder (DPD) is characterised by experiences of unreality and detachment from oneself and the world. People suffer ... https://www.psychologytools.com/resource/recognizing-depersonalization-derealization-disorder-dpd/

Information Handout

What Is TF-CBT?

Trauma-focused cognitive behavioral therapy (TF-CBT) is an evidence-based treatment for post-traumatic stress disorder (PTSD). This information handou ... https://www.psychologytools.com/resource/what-is-tf-cbt/

Information Handout

Panic Formulation

The aim of a formulation is to help the client and therapist to come to a shared understanding of what a client is experiencing. The Panic Formulation ... https://www.psychologytools.com/resource/panic-formulation/

Worksheet

Overcoming Depression: Workbook

Overcoming Depression – A Cognitive Therapy Approach comes in two volumes. This page is for the Client Workbook. Click on the following link to acce ... https://www.psychologytools.com/resource/overcoming-depression-workbook/

Treatments That Work®

How We Hear Sounds

Clients with tinnitus often have a very medicalized understanding of their condition. Understanding the processing steps involved in normal hearing ca ... https://www.psychologytools.com/resource/how-we-hear-sounds/

Information Handout

Cognitive Case Formulation

A CBT case conceptualization tool to help therapists derive core beliefs from an analysis of current events. ... https://www.psychologytools.com/resource/cognitive-case-formulation/

Worksheet

Reciprocal CBT Formulation

CBT therapists often describe finding it difficult to apply CBT skills when clients bring relational problems to therapy. Familiar methods of visua ... https://www.psychologytools.com/resource/reciprocal-cbt-formulation/

Worksheet

Theory A / Theory B

Human beings actively try to understand their world and what happens to them. However, these understanding can be inaccurate or unhelpful. Worse, unhe ... https://www.psychologytools.com/resource/theorya-theoryb/

Worksheet

Managing Substance Use Disorder: Practitioner Guide

Managing Substance Use Disorder comes in two volumes. This page is for the Practitioner Guide. Click on the following link to access the Workbook. Psy ... https://www.psychologytools.com/resource/managing-substance-use-disorder-practitioner-guide/

Treatments That Work®

Mastery Of Your Anxiety And Worry: Therapist Guide

Mastery Of Your Anxiety And Worry comes in two volumes. This page is for the Therapist Guide. Click on the following link to access the accompanying W ... https://www.psychologytools.com/resource/mastery-of-your-anxiety-and-worry-therapist-guide/

Treatments That Work®

Mastery Of Your Anxiety And Worry: Workbook

Mastery Of Your Anxiety And Worry comes in two volumes. This page is for the Workbook. Click on the following link to access the accompanying Therapis ... https://www.psychologytools.com/resource/mastery-of-your-anxiety-and-worry-workbook/

Treatments That Work®

Alternative Action Formulation

The Alternative Action Formulation is a CBT case conceptualization (formulation) worksheet. Formulations help a client and therapist come to a shared ... https://www.psychologytools.com/resource/alternative-action-formulation/

Worksheet

Cognitive Behavioral Model Of Post Traumatic Stress Disorder (PTSD: Ehlers & Clark, 2000)

Anke Ehlers’ & David Clark’s Cognitive Behavioral Model Of Post-Traumatic Stress Disorder (PTSD) is an influential account of the co ... https://www.psychologytools.com/resource/cognitive-behavioral-model-of-post-traumatic-stress-disorder-ptsd-ehlers-clark-2000/

Information Handout

Cross Sectional Formulation

Case conceptualizations (formulations) help therapists and clients come to a shared understanding of a problem. This Cross Sectional Formulation explo ... https://www.psychologytools.com/resource/cross-sectional-formulation/

Worksheet

Friendly Formulation

Case conceptualizations (formulations) help therapists and clients come to a shared understanding of a problem. This simple CBT formulation worksheet ... https://www.psychologytools.com/resource/friendly-formulation/

Worksheet

Longitudinal Formulation 1

Case conceptualizations (formulations) help therapists and clients come to a shared understanding of a problem. This case formulation worksheet is a t ... https://www.psychologytools.com/resource/longitudinal-formulation-1/

Worksheet

Exploring Problems Using A Cross Sectional Model

A cross-sectional formulation takes a ‘snapshot’ of what is going on during a single moment in time. The Exploring Problems Using A Cross-Sectiona ... https://www.psychologytools.com/resource/exploring-problems-using-a-cross-sectional-model/

Worksheet

Exploring Problems Using An A-B-C Model

An Antecedent-Behavior-Consequence (ABC) diagram is a form of functional analysis and is a helpful way of conceptualizing a behavior of interest. It e ... https://www.psychologytools.com/resource/exploring-problems-using-an-a-b-c-model/

Worksheet

PTSD Formulation

This PTSD Formulation is designed for use in trauma-focused cognitive therapy for PTSD (CT-PTSD): an empirically supported treatment for Post-Traumati ... https://www.psychologytools.com/resource/ptsd-formulation/

Worksheet

Anger – Self-Monitoring Record

Developing self-monitoring skills teaches clients to systematically observe and record specific targets such as their own thoughts, body feelings, emo ... https://www.psychologytools.com/resource/anger-self-monitoring-record/

Worksheet

Anxiety – Self-Monitoring Record

Developing self-monitoring skills teaches clients to systematically observe and record specific targets such as their own thoughts, body feelings, emo ... https://www.psychologytools.com/resource/anxiety-self-monitoring-record/

Worksheet

Attention – Self-Monitoring Record

Developing self-monitoring skills teaches clients to systematically observe and record specific targets such as their own thoughts, body feelings, emo ... https://www.psychologytools.com/resource/attention-self-monitoring-record/

Worksheet

Boundaries – Self-Monitoring Record

Developing self-monitoring skills teaches clients to systematically observe and record specific targets such as their own thoughts, body feelings, emo ... https://www.psychologytools.com/resource/boundaries-self-monitoring-record/

Worksheet

Depression – Self-Monitoring Record

Developing self-monitoring skills teaches clients to systematically observe and record specific targets such as their own thoughts, body feelings, emo ... https://www.psychologytools.com/resource/depression-self-monitoring-record/

Worksheet

Dissociation – Self-Monitoring Record

Developing self-monitoring skills teaches clients to systematically observe and record specific targets such as their own thoughts, body feelings, emo ... https://www.psychologytools.com/resource/dissociation-self-monitoring-record/

Worksheet

Flashbacks – Self-Monitoring Record

Developing self-monitoring skills teaches clients to systematically observe and record specific targets such as their own thoughts, body feelings, emo ... https://www.psychologytools.com/resource/flashbacks-self-monitoring-record/

Worksheet

Health Anxiety – Self-Monitoring Record

Developing self-monitoring skills teaches clients to systematically observe and record specific targets such as their own thoughts, body feelings, emo ... https://www.psychologytools.com/resource/health-anxiety-self-monitoring-record/

Worksheet

Low Self-Esteem – Self-Monitoring Record

Developing self-monitoring skills teaches clients to systematically observe and record specific targets such as their own thoughts, body feelings, emo ... https://www.psychologytools.com/resource/low-self-esteem-self-monitoring-record/

Worksheet

Negative Thoughts – Self-Monitoring Record

Developing self-monitoring skills teaches clients to systematically observe and record specific targets such as their own thoughts, body feelings, emo ... https://www.psychologytools.com/resource/negative-thoughts-self-monitoring-record/

Worksheet

Panic – Self-Monitoring Record

Developing self-monitoring skills teaches clients to systematically observe and record specific targets such as their own thoughts, body feelings, emo ... https://www.psychologytools.com/resource/panic-self-monitoring-record/

Worksheet

Rumination – Self-Monitoring Record

Developing self-monitoring skills teaches clients to systematically observe and record specific targets such as their own thoughts, body feelings, emo ... https://www.psychologytools.com/resource/rumination-self-monitoring-record/

Worksheet

Self-Criticism – Self-Monitoring Record

Developing self-monitoring skills teaches clients to systematically observe and record specific targets such as their own thoughts, body feelings, emo ... https://www.psychologytools.com/resource/self-criticism-self-monitoring-record/

Worksheet

Self-Monitoring Record (Universal)

Developing self-monitoring skills teaches clients to systematically observe and record specific targets such as their own thoughts, body feelings, emo ... https://www.psychologytools.com/resource/self-monitoring-record-universal/

Worksheet

Managing Your Substance Use Disorder: Workbook

Managing Substance Use Disorder comes in two volumes. This page is for the Client Workbook. Click on the following link to access the Practitioner Gui ... https://www.psychologytools.com/resource/managing-your-substance-use-disorder-workbook/

Treatments That Work®

Overcoming Depression: Therapist Guide

Overcoming Depression – A Cognitive Therapy Approach comes in two volumes. This page is for the Therapist Guide. Click on the following link to acce ... https://www.psychologytools.com/resource/overcoming-depression-therapist-guide/

Treatments That Work®

Overcoming Your Eating Disorder: Workbook

Overcoming Eating Disorders comes in two volumes. This page is for the Client Workbook. Click on the following link to access the accompanying Therapi ... https://www.psychologytools.com/resource/overcoming-your-eating-disorder-workbook/

Treatments That Work®

Mastery Of Your Anxiety And Panic: Therapist Guide

Mastery Of Your Anxiety And Panic comes in two volumes. This page is for the Therapist Guide. Click on the following link to access the accompanying C ... https://www.psychologytools.com/resource/mastery-of-your-anxiety-and-panic-therapist-guide/

Treatments That Work®

Mastery Of Your Anxiety And Panic: Workbook

Mastery Of Your Anxiety And Panic comes in two volumes. This page is for the Workbook. Click on the following link to access the accompanying Therapis ... https://www.psychologytools.com/resource/mastery-of-your-anxiety-and-panic-workbook/

Treatments That Work®

Prolonged Exposure Therapy For PTSD: Therapist Guide

Prolonged Exposure Therapy For PTSD comes in two volumes. This page is for the Therapist Guide. Click on the following link to access the accompanying ... https://www.psychologytools.com/resource/prolonged-exposure-therapy-for-ptsd-therapist-guide/

Treatments That Work®

Reclaiming Your Life From A Traumatic Experience: Workbook

Prolonged Exposure Therapy For PTSD comes in two volumes. This page is for the Client Workbook. Click on the following link to access the accompanying ... https://www.psychologytools.com/resource/reclaiming-your-life-from-a-traumatic-experience-workbook/

Treatments That Work®

Anger Thought Challenging Record

Disputing thoughts is a critical skill in cognitive therapy. The Anger Thought Monitoring Record helps clients to identify and challenge their angry t ... https://www.psychologytools.com/resource/anger-thought-challenging-record/

Worksheet

Assertive Communication

Communicating and acting assertively is an interpersonal skill that helps people to maintain healthy relationships, resolve interpersonal conflict, an ... https://www.psychologytools.com/resource/assertive-communication/

Information Handout

Coercive Methods For Enforcing Compliance

Individuals who have experienced abuse often focus on their own actions (or inactions) and blame themselves for their own abuse. This client informati ... https://www.psychologytools.com/resource/coercive-methods-for-enforcing-compliance/

Exercise

What Kinds of Resources Are Available on This Page?

CBT Worksheets

Cognitive behavioral therapy (CBT) is an evidence-based form of psychological therapy. This means that a CBT therapist and their patient need to gather information about experiences and reactions including the thoughts, feelings, body sensations, behaviors that happen in and out of session. Collecting this information in written form is helpful because it externalizes our experience and makes information less prone to bias than information that is just ‘in our heads.’ CBT therapists and their patients will use data: from examining the validity and helpfulness of thoughts to looking for patterns in behavior. CBT worksheets are forms that are designed to be filled in. CBT worksheets can be used in many different ways including:

CBT Exercises

“If you always do what you’ve always done then you’ll always get what you’ve always got.”

Jessie Potter

CBT is a ‘doing therapy’ as much as a ‘talking therapy.’ This means that key therapeutic interventions are exercises that introduce a new way of thinking, acting, and, ultimately, feeling. CBT exercises are tasks that you can try with your patients in-session, or tasks that your patients can complete outside session. Popular cognitive behavioral exercises include diaphragmatic breathing, interoceptive exposure, and worry postponement.

Information Handouts

A core feature of many cognitive models is the focus on (mis)appraisals that people make concerning an event or stimulus. For example, people who panic misinterpret benign body sensations as indicating potential catastrophe, and people who experience symptoms of psychosis misinterpret anomalous experiences as being externally generated. One way of working therapeutically with interpretations is to offer corrective information that our patients did not have before. CBT information handouts are helpful when your patients have a knowledge deficit, or when it may be helpful to normalize an experience. Psychology Tools information handouts are concise, accurate, and informative one-page introductions to a topic.

Guides

A fundamental principle of CBT is that we are teaching our patients skills in a manner that means they will be able to remember and apply them flexibly in their lives. Time-limited treatments mean that clinicians often have to compromise between teaching fewer skills in-depth or more skills with less coverage. Psychology Tools guides are an effective way of helping your patients to confidently implement the skills that you teach. Guides help your patients to review all of the essential background to a topic and then lead them through the practical steps needed to implement a skill.

Audio Therapy Resources

Psychology Tools therapeutic audio resources have been developed and professionally recorded by experienced clinical psychologists. Prescribe them as stand-alone interventions or integrate them into your clinical practice.