Scaling - Beliefs About Yourself
Exercises
Scaling - Beliefs About Yourself
application/pdf
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183.97 KB
Positive Core Belief Evidence Record
Worksheets
Positive Core Belief Evidence Record
application/pdf
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126.59 KB
Examining Your Negative Thoughts
Exercises
Examining Your Negative Thoughts
application/pdf
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416.18 KB
Prompts For Challenging Your Negative Thinking
Information Handouts
Prompts For Challenging Your Negative Thinking
application/pdf
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239.96 KB
Unified Protocol for Transdiagnostic Treatment of Emotional Disorders (Second Edition): Client Workbook
Treatments That Work™
Unified Protocol for Transdiagnostic Treatment of Emotional Disorders (Second Edition): Client Workbook
application/pdf
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810.05 KB
Unified Protocol for Transdiagnostic Treatment of Emotional Disorders (Second Edition): Therapist Guide
Treatments That Work™
Unified Protocol for Transdiagnostic Treatment of Emotional Disorders (Second Edition): Therapist Guide
application/pdf
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803.98 KB
Am I Experiencing Body Dysmorphic Disorder (BDD)?
Exercises
Am I Experiencing Body Dysmorphic Disorder (BDD)?
application/pdf
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64.79 KB
Audio Collection: Psychology Tools For Developing Self-Compassion
Audio
Audio Collection: Psychology Tools For Developing Self-Compassion
audio/mpeg
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2.48 MB
Am I Experiencing Low Self-Esteem?
Exercises
Am I Experiencing Low Self-Esteem?
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65.66 KB
Overcoming Depression (Second Edition): Workbook
Treatments That Work™
Overcoming Depression (Second Edition): Workbook
application/pdf
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1.25 MB
Overcoming Depression (Second Edition): Therapist Guide
Treatments That Work™
Overcoming Depression (Second Edition): Therapist Guide
application/pdf
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2.03 MB
Cognitive Behavioral Model Of The Relapse Process (Marlatt & Gordon, 1985)
Information Handouts
Cognitive Behavioral Model Of The Relapse Process (Marlatt & Gordon, 1985)
application/pdf
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2.59 MB
Demanding Standards – Living Well With Your Personal Rules
Guides & Workbooks
Demanding Standards – Living Well With Your Personal Rules
application/pdf
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2.26 MB
Cognitive Behavioral Model Of Clinical Perfectionism (Shafran, Cooper, Fairburn, 2002)
Information Handouts
Cognitive Behavioral Model Of Clinical Perfectionism (Shafran, Cooper, Fairburn, 2002)
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2.68 MB
Self-Monitoring Record (Universal)
Worksheets
Self-Monitoring Record (Universal)
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407.63 KB
Self-Criticism - Self-Monitoring Record
Worksheets
Self-Criticism - Self-Monitoring Record
application/pdf
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415.67 KB
Negative Thoughts - Self-Monitoring Record
Worksheets
Negative Thoughts - Self-Monitoring Record
application/pdf
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411.88 KB
Cognitive Behavioral Model of Perfectionism (Shafran, Egan, Wade, 2010)
Information Handouts
Cognitive Behavioral Model of Perfectionism (Shafran, Egan, Wade, 2010)
application/pdf
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1.52 MB
Motivational Systems (Emotional Regulation Systems)
Information Handouts
Motivational Systems (Emotional Regulation Systems)
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193.09 KB
Cognitive Behavioral Model Of Anorexia Nervosa (Fairburn, Cooper, Shafran, 2003)
Information Handouts
Cognitive Behavioral Model Of Anorexia Nervosa (Fairburn, Cooper, Shafran, 2003)
application/pdf
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2.6 MB
Challenging Your Negative Thinking (Archived)
Archived
Challenging Your Negative Thinking (Archived)
application/pdf
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1.51 MB
Cognitive Behavioral Model Of Bulimia Nervosa (Fairburn, Cooper, Shafran, 2003)
Information Handouts
Cognitive Behavioral Model Of Bulimia Nervosa (Fairburn, Cooper, Shafran, 2003)
application/pdf
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2.6 MB
Self Critical Thought Challenging Record
Worksheets
Self Critical Thought Challenging Record
application/pdf
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308.58 KB
Self-Criticism Self-Monitoring Record (Archived)
Archived
Self-Criticism Self-Monitoring Record (Archived)
application/pdf
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26.6 KB
Prompts For Challenging Negative Thinking (Archived)
Archived
Prompts For Challenging Negative Thinking (Archived)
application/pdf
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337.25 KB
Compassionate Thought Challenging Record
Worksheets
Compassionate Thought Challenging Record
application/pdf
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262.82 KB
Barriers Abusers Overcome In Order To Abuse
Information Handouts
Barriers Abusers Overcome In Order To Abuse
application/pdf
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98.38 KB
Links to external resources
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Guides and workbooks
- Combating self-criticism
Information Handouts
-
Low Self-Esteem (Information Handouts)
| Centre For Clinical Interventions
- What Is Low Self-Esteem?
- How Low Self-Esteem Begins
- How Low Self-Esteem Is Maintained
- Acknowledging Your Positives
- Negative Self-Evaluations
- Adjusting Negative Core Beliefs
- Adjusting Rules and Assumptions
- Overcoming Biased Expectations
- Healthy Self-Esteem
Presentations
- Compassion focused therapy: self-criticism | Paul Gilbert | 2017
Worksheets
-
Low Self-Esteem (Worksheets)
| Centre For Clinical Interventions
- How Low Self-Esteem Begins
- How Low Self-Esteem Is Maintained
- Positive Qualities Record
- Positive You Journal
- Adjusting Core Beliefs
- Challenging Biased Expectations
- Experimenting with Biased Expectations
- Thought Diary For Negative Self-Evaluations
- Adjusting Rules and Assumptions
- Healthy Self-Esteem