Self-Criticism
24 of 24 resources
Am I Experiencing Bulimia?
Bulimia (bulimia nervosa) is a condition characterized by recurrent episodes of binge eating, accompanied by repeated inappropriate compensatory behav ...
https://www.psychologytools.com/resource/am-i-experiencing-bulimia
Exercises
Am I Experiencing Depression?
Depression is a condition characterized by an extended period of low mood, anhedonia, and reduction in activity. Am I Experiencing Depression? is an i ...
https://www.psychologytools.com/resource/am-i-experiencing-depression
Exercises
Am I Experiencing Low Self-Esteem?
Low self-esteem is characterized by holding oneself in low regard. Am I Experiencing Low Self-Esteem? is an indicative screening questionnaire designe ...
https://www.psychologytools.com/resource/am-i-experiencing-low-self-esteem
Exercises
Audio Collection: Psychology Tools For Developing Self-Compassion
Psychology Tools For Developing Self-Compassion is an audio collection which guides clients through an empirically-supported programme of compassionat ...
https://www.psychologytools.com/resource/psychology-tools-for-developing-self-compassion-audio-collection
Audio
CFT Compassion Formulation
Within CFT, two methods are commonly used for understanding a client’s difficulties. The threat-focused formulation takes a longitudinal approa ...
https://www.psychologytools.com/resource/cft-compassion-formulation
Worksheets
Challenging Your Negative Thinking (Archived)
NOTE: An improved version of this resource is available here: Evaluating Unhelpful Automatic Thoughts. Older versions of a resource may be archived in ...
https://www.psychologytools.com/resource/challenging-your-negative-thinking
Archived
Cognitive Behavioral Model Of Anorexia Nervosa (Fairburn, Cooper, Shafran, 2003)
Anorexia nervosa is an eating disorder characterized by restriction of energy intake and intense fear of gaining weight. For women, the lifetime preva ...
https://www.psychologytools.com/resource/cognitive-behavioral-model-of-anorexia-nervosa-fairburn-cooper-shafran-2003
Information handouts
Cognitive Behavioral Model Of Bulimia Nervosa (Fairburn, Cooper, Shafran, 2003)
Bulimia nervosa is an eating disorder characterized by binge eating followed by purging. Among young women, the point prevalence of bulimia is about 1 ...
https://www.psychologytools.com/resource/cognitive-behavioral-model-of-bulimia-nervosa-fairburn-cooper-shafran-2003
Information handouts
Cognitive Behavioral Model Of Clinical Perfectionism (Shafran, Cooper, Fairburn, 2002)
People with perfectionism pursue high standards in one or more areas of their life and base their self-worth on their ability to achieve these standar ...
https://www.psychologytools.com/resource/cognitive-behavioral-model-of-clinical-perfectionism-shafran-cooper-fairburn-2002
Information handouts
Cognitive Behavioral Model of Perfectionism (Shafran, Egan, Wade, 2010)
People with perfectionism pursue high standards in one or more areas of their life, and base their self-worth on their ability to achieve these standa ...
https://www.psychologytools.com/resource/cognitive-behavioral-model-of-perfectionism-shafran-egan-wade-2010
Information handouts
Cognitive Behavioral Model Of The Relapse Process (Marlatt & Gordon, 1985)
Marlatt & Gordon’s cognitive behavioral model of relapse (1985) conceptualizes relapse as a “transitional process, a series of events that unf ...
https://www.psychologytools.com/resource/cognitive-behavioural-model-of-the-relapse-process-marlatt-gordon-1985
Information handouts
Compassionate Thought Challenging Record
Thought challenging records are commonly used in CBT to help people to evaluate their negative automatic thoughts for accuracy and bias. This Compassi ...
https://www.psychologytools.com/resource/compassionate-thought-challenging-record
Worksheets
Demanding Standards – Living Well With Your Personal Rules
Demanding Standards – Living Well With Your Personal Rules is a guide written for clients who have high or perfectionistic standards which cause th ...
https://www.psychologytools.com/resource/demanding-standards-living-well-with-your-personal-rules
Guides
Labeling
The Labeling information handout forms part of the cognitive distortions series, designed to help clients and therapists to work more effectively with ...
https://www.psychologytools.com/resource/labeling
Information handouts
Motivational Systems (Emotional Regulation Systems)
At the heart of Compassion Focused Therapy (CFT) is an evolutionary model of human motivational systems. Developed by Paul Gilbert it is a helpful len ...
https://www.psychologytools.com/resource/motivational-systems-emotional-regulation-systems
Information handouts
Negative Thoughts - Self-Monitoring Record
Developing self-monitoring skills teaches clients to systematically observe and record specific targets such as their own thoughts, body feelings, emo ...
https://www.psychologytools.com/resource/negative-thoughts-self-monitoring-record
Worksheets
Overcoming Depression: Therapist Guide
Overcoming Depression – A Cognitive Therapy Approach comes in two volumes. This page is for the Therapist Guide. Click on the following link to acce ...
https://www.psychologytools.com/resource/overcoming-depression-therapist-guide
Treatments That Work®
Overcoming Depression: Workbook
Overcoming Depression – A Cognitive Therapy Approach comes in two volumes. This page is for the Client Workbook. Click on the following link to acce ...
https://www.psychologytools.com/resource/overcoming-depression-workbook
Treatments That Work®
Prompts For Challenging Negative Thinking
The CBT model proposes that how we think affects the way we feel. Challenging our unhelpful thoughts (cognitive restructuring) is an essential skill w ...
https://www.psychologytools.com/resource/prompts-for-challenging-negative-thinking
Exercises
Reactions To Trauma
Traumatic events are shocking and it is normal to feel overwhelmed. Not everybody reacts in the same way though and there is no ‘right’ way to res ...
https://www.psychologytools.com/resource/reactions-to-trauma
Information handouts
Self Critical Thought Challenging Record
Disputing thoughts is a critical skill in cognitive therapy. The Self-Critical Thought Challenging Record helps clients to identify and challenge thei ...
https://www.psychologytools.com/resource/self-critical-thought-challenging-record
Worksheets
Self-Criticism - Self-Monitoring Record
Developing self-monitoring skills teaches clients to systematically observe and record specific targets such as their own thoughts, body feelings, emo ...
https://www.psychologytools.com/resource/self-criticism-self-monitoring-record
Worksheets
Self-Criticism Self-Monitoring Record (Archived)
NOTE: An improved version of this resource is available here: Self-Criticism Self-Monitoring Record. Older versions of a resource may be archived in t ...
https://www.psychologytools.com/resource/self-criticism-self-monitoring-record-archived
Archived
Self-Monitoring Record (Universal)
Developing self-monitoring skills teaches clients to systematically observe and record specific targets such as their own thoughts, body feelings, emo ...
https://www.psychologytools.com/resource/self-monitoring-record-universal
Worksheets