Affect Regulation Worksheets
Affect regulation, or emotion regulation, is the ability of an individual to modulate their emotional state in order to adaptively meet the demands of their environment. Individuals with a broad range of affect regulation strategies will be able to flexibly adapt to a range of stressful situations. Individuals with a more limited emotional regulation abilities may fall back upon a more limited range of stereotyped strategies that are not as successful in meeting their needs, or which come with more severe unintended consequences. The ability to successfully regulate emotion is often viewed in the light of attachment theory (Bowlby, 1969/1982).
Psychology Tools Cognitive Behavioral Therapy (CBT) Worksheets For Affect Regulation
Treatment manuals
- Emotion regulation, interpersonal effectiveness, and distress tolerance skills for adolescents: A treatment manual | Charlers Bonner | 2002 download archive.org
- A quality manual for MBT | Anthony Bateman, Dawn Bales, Joost Hutsebaut | 2014 download archive.org
- DBT skills quick reference sheet download archived copy
- States of mind handout (logical, emotional, wise) download archived copy
- DBT skills mindfulness overview download archived copy
- Reality acceptance skills overview download archived copy
- Guided mindfulness practice script download archived copy
- Emotion myths worksheet download archived copy
- Working with primary and secondary emotions download archived copy
- Interpersonal effectiveness skills handout (DEAR MAN) download archived copy
- DBT multi-purpose pros and cons worksheet download archived copy
- DBT skills training pros and cons worksheet download archived copy
- Distress tolerance worksheet download archived copy
- Check the facts handout and worksheet download archived copy
- Opposite action handout and worksheet download archived copy
- DBT behavior chain and solution analysis worksheet download archived copy
Overcoming distress intolerance (facing your feelings)
- Understanding distress intolerance download
- Accepting distress download
- Improving distress download
- Tolerating distress download
Mindful awareness stabilization training
- Session 1 – Mindfulness and the window of tolerance download archived copy
- Session 2 – Mindfulness and the brain download archived copy
- Session 3 – Mindfulness and emotions download archived copy
- Session 4 – Developing an action plan for self care download archived copy
- Audio track 1 – Mindfulness of the senses link
- Audio track 2 – Three minute breathing space link
- Audio track 3 – Mindfulness of breath link
- Audio track 4 – Meditation of sounds link
- Audio track 5 – Mindfulness of emotions link
- Audio track 6 – Standing meditation link
- Audio track 7 – Self-compassion meditation link
- Mentalisation Based Therapy – training slides
ucl.ac.ukarchived copy - Mentalisation Based Therapy – clinical slides
ucl.ac.ukarchived copy - What is mentalizing and why do it? | Chris Taylor download archived copy
- Adolescent mentalization based therapy | Louise Duffy, Helen Griffiths | 2016
downloadarchived copy
- Bowlby, J. (1969/1982). Attachment and loss: Vol. 1. Attachment (2nd edition). New York: Basic Books
- Hofmann, S. G. (2014). Interpersonal emotion regulation model of mood and anxiety disorders. Cognitive Therapy and Research, 38(5), 483-492. nih.gov
