Psychoeducation and Information-Giving
- information given verbally in a therapy session;
- written material in the form of Psychology Tools information handouts, guides, and chapters;
- exercises or homework tasks where patients are encouraged to discover information for themselves.
A Guide To Emotions (Psychology Tools For Living Well)
Books & Chapters
All-Or-Nothing Thinking
Information handouts
Arbitrary Inference
Information handouts
Assertive Communication
Information handouts
Autonomic Nervous System
Information handouts
Balance
Information handouts
Barriers Abusers Overcome In Order To Abuse
Information handouts
Before I Blame Myself And Feel Guilty
Exercises
Behaviors In Panic (Psychology Tools For Overcoming Panic)
Books & Chapters
Body Sensations In Panic (Psychology Tools For Overcoming Panic)
Books & Chapters
Breathing To Calm The Body Sensations Of Panic (Psychology Tools For Overcoming Panic)
Books & Chapters
Catastrophizing
Information handouts
Challenging Your Negative Thinking (Archived)
Archived
Checking Certainty And Doubt
Information handouts
Checklist For Better Sleep
Exercises
Classical Conditioning
Information handouts
Coercive Methods For Enforcing Compliance
Exercises
Core Belief Magnet Metaphor
Information handouts
Critical Care And PTSD
Information handouts
Critical Illness Intensive Care And Post-Traumatic Stress Disorder (PTSD)
Guides
Demanding Standards – Living Well With Your Personal Rules
Guides
Discounting In Perfectionism – The Ratchet Effect
Information handouts
Disqualifying Others
Information handouts
Disqualifying The Positive
Information handouts
Eating And Your Energy Levels
Information handouts
Embracing Uncertainty
Exercises
Emotional Reasoning
Information handouts
Emotions
Information handouts
Emotions In Panic (Psychology Tools For Overcoming Panic)
Books & Chapters
Emotions Motivate Actions
Information handouts
Evaluating Unhelpful Automatic Thoughts
Guides
Everyday 'Unusual' Experiences
Information handouts
Exercise For Mental Health
Information handouts
Facing Your Fears And Phobias
Guides
Fact Or Opinion
Exercises
Fair Fighting Rules For Resolving Conflict
Information handouts
Fight or Flight (CYP)
Information handouts
Fight Or Flight Response
Information handouts
Fortune Telling
Information handouts
Grounding Techniques
Exercises
Guidelines For Better Sleep
Information handouts
Habituation
Information handouts
Health Anxiety Formulation
Information handouts
Hindsight Bias
Information handouts
Hindsight Bias (Archived)
Archived
How Breathing Affects Feelings
Information handouts
How Is Panic Disorder Different From A Panic Attack? (Psychology Tools For Overcoming Panic)
Books & Chapters
How Much Do You Know About Panic? (Psychology Tools For Overcoming Panic)
Books & Chapters
How Trauma Can Affect You (CYP)
Information handouts
How We Hear Sounds
Information handouts
How Your Body Responds To Stress
Information handouts
Intolerance Of Uncertainty
Information handouts
Introduction To CBT (Psychology Tools For Overcoming Panic)
Books & Chapters
Intrusive Thoughts Brain Metaphor
Information handouts
Intrusive Thoughts Images And Impulses
Exercises
Jumping To Conclusions
Information handouts
Managing Social Anxiety: Therapist Guide
Treatments That Work®
Mastery Of Your Anxiety And Worry: Workbook
Treatments That Work®
Maximizing The Effectiveness Of Exposure Therapy
Information handouts
Operant Conditioning
Information handouts
Overcoming Insomnia: Therapist Guide
Treatments That Work®
Overcoming Your Eating Disorder: Workbook
Treatments That Work®
Overview Of CBT
Information handouts
Panic Formulation
Worksheets
Performance And The Yerkes-Dodson Law
Information handouts
Process Model Of Supervision
Information handouts
Progress In Therapy
Information handouts
Prompts For Challenging Negative Thinking
Exercises
Properties Of Trauma Memories
Information handouts
Psychology Tools For Overcoming Panic
Books & Chapters
PTSD And Memory
Information handouts
PTSD Film Projection Metaphor
Information handouts
PTSD Linen Cupboard Metaphor
Information handouts
Putting It All Together (Psychology Tools For Living Well)
Books & Chapters
Reactions To Trauma
Information handouts
Recognizing A Hypomanic Episode
Information handouts
Recognizing A Manic Episode
Information handouts
Recognizing Agoraphobia
Information handouts
Recognizing Anorexia Nervosa
Information handouts
Recognizing Attention Deficit Hyperactivity Disorder (ADHD)
Information handouts
Recognizing Bipolar Disorder
Information handouts
Recognizing Bulimia Nervosa
Information handouts
Recognizing Depersonalization / Derealization Disorder (DPD)
Information handouts
Recognizing Depression
Information handouts
Recognizing Generalized Anxiety Disorder (GAD)
Information handouts
Recognizing Insomnia
Information handouts
Recognizing Obsessive Compulsive Disorder (OCD)
Information handouts
Recognizing Panic Attacks And Panic Disorder
Information handouts
Recognizing Persistent Depressive Disorder (Dysthymia)
Information handouts
Recognizing Post Traumatic Stress Disorder (PTSD)
Information handouts
Recognizing Social Anxiety Disorder
Information handouts
Recognizing Specific Phobia
Information handouts
Relaxed Breathing
Exercises
Responses To Threat: Freeze, Appease, Flight, Fight
Information handouts
Safety Behaviors
Information handouts
Safety Behaviors Example
Information handouts
Schema Bias
Information handouts
Schema Metaphors
Information handouts
Selective Attention
Information handouts
Sleep Hygiene (Audio)
Audio