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Compassion Focused Therapy (CFT) Worksheets

Compassion Focused Therapy is a third-wave cognitive behavioral therapy. CFT involves the use of approaches intended to bolster self-compassion. It is an effective form of treatment for shame and self-criticism.

  • Formulation in Compassion Focused Therapy
  • Training our minds in, with, and for compassion: an introduction to concepts and compassion-focused exercises

Treatment guides

Exercises, Worksheets & Workbooks

Developing self-compassion

  • Compassion for voices: a tale of courage and hope | Charlie Heriot-Maitland, Kate Anderson youtube
  • Introduction to CFT: Meng Wu Lecture | Paul Gilbert
  • CFT Workshop at CCARE (part 1) | Paul Gilbert
  • CFT Workshop at CCARE (part 2) | Paul Gilbert
  • CFT Workshop at CCARE (part 3) | Paul Gilbert
  • CFT Workshop at CCARE (part 4) | Paul Gilbert
  • Tragedies of the human mind: DCP lecture | Paul Gilbert | 2015

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