Depression

Depression is characterized by an extended period of low mood, anhedonia, and reduction in activity. Dysthymia (persistent depressive disorder) is characterized by a depressed mood that occurs for most of the day, more days than not, and has been present for at least two years. Depression is a heterogeneous condition with many different triggers, presentations, and maintaining factors. Cognitive behavioral therapies (including acceptance and commitment therapy (ACT), cognitive behavioral therapy (CBT), compassion focused therapy (CFT), and dialectical behavior therapy (DBT)) are effective evidence-based treatment for depression, and mindfulness-based cognitive therapy (MBCT) is an effective intervention for preventing the recurrence of depression. Read more

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99 of 99 resources

"Should" Statements

The “Should” Statements information handout forms part of the cognitive distortions series, designed to help clients and therapists to work more e ... https://www.psychologytools.com/resource/should-statements

Information handouts

A Guide To Emotions (Psychology Tools For Living Well)

Cognitive behavioral therapy can help your clients to live happier and more fulfilling lives. Psychology Tools for Living Well is a self-help course ... https://www.psychologytools.com/resource/a-guide-to-emotions-psychology-tools-for-living-well

Books & Chapters

ABC Model

ABC is an acronym for Antecedents, Behavior, Consequences. It is used as a tool for the assessment and formulation of problem behaviors and is useful ... https://www.psychologytools.com/resource/abc-model

Worksheets

Activity Diary (Hourly Time Intervals)

Activity diaries can be used for activity monitoring during an assessment phase of therapy, symptom monitoring during therapy, correlating activity wi ... https://www.psychologytools.com/resource/activity-diary-hourly-time-intervals

Worksheets

Activity Diary (No Time Intervals)

Worksheets

Activity Menu

Helping clients to choose which activities to target during behavioral activation (BA) can be accomplished in a variety of ways: activity monitoring c ... https://www.psychologytools.com/resource/activity-menu

Information handouts

Activity Planning

Research suggests that an activity is more likely to be completed if it is planned and scheduled in advance. The Activity Planning worksheet can be us ... https://www.psychologytools.com/resource/activity-planning

Worksheets

Activity Selection

Activity selection is a technique for rating the difficulty of different activities. It is a helpful tool when clients have difficulty choosing betwee ... https://www.psychologytools.com/resource/activity-selection

Worksheets

All-Or-Nothing Thinking

All-or-nothing thinking (often also referred to as ‘black and white thinking’, ‘dichotomous thinking’, ‘absolutist thinking’, or ‘binary ... https://www.psychologytools.com/resource/all-or-nothing-thinking

Information handouts

Am I Experiencing Depression?

Depression is a condition characterized by an extended period of low mood, anhedonia, and reduction in activity. Am I Experiencing Depression? is an i ... https://www.psychologytools.com/resource/am-i-experiencing-depression

Exercises

Arbitrary Inference

The Arbitrary Inference information handout forms part of the cognitive distortions series, designed to help clients and therapists to work more effec ... https://www.psychologytools.com/resource/arbitrary-inference

Information handouts

Assertive Communication

Communicating and acting assertively is an interpersonal skill that helps people to maintain healthy relationships, resolve interpersonal conflict, an ... https://www.psychologytools.com/resource/assertive-communication

Information handouts

Assertive Responses

Being able to communicate assertively is an essential skill for developing and maintaining healthy relationships and positive self-esteem. Individuals ... https://www.psychologytools.com/resource/assertive-responses

Exercises

Attention Training Practice Record

When people struggle to control the focus of their attention, they find it much harder to interrupt cycles of worry, rumination, and other forms of se ... https://www.psychologytools.com/resource/attention-training-practice-record

Exercises

Audio Collection: Psychology Tools For Developing Self-Compassion

Psychology Tools For Developing Self-Compassion is an audio collection which guides clients through an empirically-supported programme of compassionat ... https://www.psychologytools.com/resource/psychology-tools-for-developing-self-compassion-audio-collection

Audio

Audio Collection: Psychology Tools For Mindfulness

The Psychology Tools For Mindfulness Audio Collection is the perfect way to introduce your clients to the practice of mindfulness. Developed by a clin ... https://www.psychologytools.com/resource/psychology-tools-for-mindfulness-audio-collection

Audio

Avoidance Hierarchy (Archived)

NOTE: An improved version of this resource is available here: Fear Ladder. Older versions of a resource may be archived in the event that they are ava ... https://www.psychologytools.com/resource/avoidance-hierarchy

Archived

Behavioral Activation Activity Diary

Behavioral activation (BA) is an effective treatment for depression. Different behavioral activation protocols include a variety of treatment componen ... https://www.psychologytools.com/resource/behavioral-activation-activity-diary

Worksheets

Behavioral Activation Activity Planning Diary

Worksheets

Behavioral Experiment

Behavioral experiments are planned experiential activities to test the validity of a belief. They are one of the most powerful techniques available to ... https://www.psychologytools.com/resource/behavioral-experiment

Worksheets

Behavioral Experiment (Portrait Format)

Behavioral experiments allow individuals to test the validity of their beliefs and assumptions. They are a core experiential technique for therapeutic ... https://www.psychologytools.com/resource/behavioral-experiment-portrait-format

Worksheets

Being With Difficulty (Audio)

Being With Difficulty is a mindfulness exercise which gently brings present-moment awareness to bear upon thoughts and feelings that are more difficul ... https://www.psychologytools.com/resource/being-with-difficulty-audio

Audio

Body Scan (Audio)

The Body Scan is a mindfulness exercise encouraging present-moment awareness, with the sensations of the body being used as an anchor for mindful atte ... https://www.psychologytools.com/resource/body-scan-audio

Audio

Boundaries - Self-Monitoring Record

Developing self-monitoring skills teaches clients to systematically observe and record specific targets such as their own thoughts, body feelings, emo ... https://www.psychologytools.com/resource/boundaries-self-monitoring-record

Worksheets

Catching Your Thoughts (CYP)

Before thoughts can be examined or challenged they must be ‘caught’ – they must be noticed and distinguished from events and feelings. The Catch ... https://www.psychologytools.com/resource/catching-your-thoughts-cyp

Worksheets

CBT Appraisal Model

The CBT Appraisal Model worksheet is a transdiagnostic formulation tool. The centrality of appraisals underpins all of the disorder-specific cognitive ... https://www.psychologytools.com/resource/cbt-appraisal-model

Worksheets

CBT Daily Activity Diary With Enjoyment And Mastery Ratings

Worksheets

CFT Compassion Formulation

Within CFT, two methods are commonly used for understanding a client’s difficulties. The threat-focused formulation takes a longitudinal approa ... https://www.psychologytools.com/resource/cft-compassion-formulation

Worksheets

Challenging Your Negative Thinking (Archived)

NOTE: An improved version of this resource is available here: Evaluating Unhelpful Automatic Thoughts. Older versions of a resource may be archived in ... https://www.psychologytools.com/resource/challenging-your-negative-thinking

Archived

Cognitive Behavioral Model Of Intolerance Of Uncertainty (Hebert, Dugas, 2019)

Intolerance of uncertainty (IU) has been defined as “an underlying fear of the unknown”. Intolerance of uncertainty is a risk factor for the deve ... https://www.psychologytools.com/resource/cognitive-behavioral-model-of-intolerance-of-uncertainty-hebert-dugas-2019

Information handouts

Compassionate Thought Challenging Record

Thought challenging records are commonly used in CBT to help people to evaluate their negative automatic thoughts for accuracy and bias. This Compassi ... https://www.psychologytools.com/resource/compassionate-thought-challenging-record

Worksheets

Core Belief Magnet Metaphor

Core beliefs (schemas) are self-sustaining. They act to 'attract' confirmatory evidence and 'repel' (or distort) disconfirmatory evidence. This inform ... https://www.psychologytools.com/resource/core-belief-magnet-metaphor

Information handouts

Court Trial Thought Challenging Record (Archived)

NOTE: An improved version of this resource is available here: Thought Record - Courtroom Trial. Older versions of a resource may be archived in the ev ... https://www.psychologytools.com/resource/court-trial-thought-challenging-record

Archived

Daily Monitoring Form

Worksheets

Demanding Standards – Living Well With Your Personal Rules

Demanding Standards – Living Well With Your Personal Rules is a guide written for clients who have high or perfectionistic standards which cause th ... https://www.psychologytools.com/resource/demanding-standards-living-well-with-your-personal-rules

Guides

Depression - Self-Monitoring Record

Worksheets

Developing Psychological Flexibility

Developing Psychological Flexibility is a client information handout which can be used to familiarize clients with the ACT model. ... https://www.psychologytools.com/resource/developing-psychological-flexibility

Information handouts

Discounting In Perfectionism – The Ratchet Effect

When individuals with perfectionism successfully meet their demanding standards, these accomplishments are often discounted as “easy to do,” “no ... https://www.psychologytools.com/resource/discounting-in-perfectionism-the-ratchet-effect

Information handouts

Disqualifying Others

This Disqualifying Others information handout forms part of the cognitive distortions series, designed to help clients and therapists to work more eff ... https://www.psychologytools.com/resource/disqualifying-others

Information handouts

Disqualifying The Positive

This Disqualifying the Positive information handout forms part of the cognitive distortions series, designed to help clients and therapists work more ... https://www.psychologytools.com/resource/disqualifying-the-positive

Information handouts

Dysfunctional Thought Record

The Dysfunctional Thought Record is a worksheet to record and challenge dysfunctional thoughts. It encourages clients to identify the involvement of a ... https://www.psychologytools.com/resource/dysfunctional-thought-record

Worksheets

Embracing Uncertainty

Intolerance of uncertainty (IU) was first described in individuals suffering from Generalized Anxiety Disorder (GAD). Many behaviors associated with G ... https://www.psychologytools.com/resource/embracing-uncertainty

Exercises

Emotional Reasoning

The Emotional Reasoning information handout forms part of the cognitive distortions series, designed to help clients and therapists to work more effec ... https://www.psychologytools.com/resource/emotional-reasoning

Information handouts

Emotions Motivate Actions

Many clients find it helpful to recognize the range of actions that are motivated by different emotional states. This worksheet encourages clients to ... https://www.psychologytools.com/resource/emotions-motivate-actions

Information handouts

Evaluating Unhelpful Automatic Thoughts

The Evaluating Unhelpful Automatic Thoughts guide is written for clients who struggle with negative automatic thoughts. It provides a comprehensive in ... https://www.psychologytools.com/resource/evaluating-unhelpful-automatic-thoughts

Guides

Exercise For Mental Health

Exercise is an evidence-based treatment for depression and anxiety and research suggests that, in the treatment of depression, exercise interventions ... https://www.psychologytools.com/resource/exercise-for-mental-health

Information handouts

Fortune Telling

The Fortune Telling information handout forms part of the cognitive distortions series, designed to help clients and therapists to work more effective ... https://www.psychologytools.com/resource/fortune-telling

Information handouts

Functional Analysis With Intervention Planning

This classic A-B-C functional analysis worksheet can be used to collect information about what came before a behavior (antecedents), the behavior itse ... https://www.psychologytools.com/resource/functional-analysis-with-intervention-planning

Worksheets

Hindsight Bias

The Hindsight Bias information handout forms part of the cognitive distortions series, designed to help clients and therapists to work more effectivel ... https://www.psychologytools.com/resource/hindsight-bias

Information handouts

Interpersonal Beliefs And Styles

Interpersonal issues and relationship problems form an important part of what clients bring to therapy: they might present as clients’ current conce ... https://www.psychologytools.com/resource/interpersonal-beliefs-and-styles

Worksheets

Intolerance Of Uncertainty

Uncertainty is a normal part of life – we can never be 100% sure about what will happen next. Many people feel good about uncertainty and live lives ... https://www.psychologytools.com/resource/intolerance-of-uncertainty

Information handouts

Intrusive Memory Record

Intrusive (unwanted, involuntary) memories are a common feature of PTSD, but also depression and other conditions. This Intrusive Memory Record is des ... https://www.psychologytools.com/resource/intrusive-memory-record

Worksheets

Magnification And Minimization

The Magnification And Minimization information handout forms part of the cognitive distortions series, designed to help clients and therapists to work ... https://www.psychologytools.com/resource/magnification-and-minimization

Information handouts

Mastery And Pleasure Activity Diary

Worksheets

Mental Filter

The Mental Filter information handout forms part of the cognitive distortions series, designed to help clients and therapists to work more effectively ... https://www.psychologytools.com/resource/mental-filter

Information handouts

Mind Reading

The Mind Reading information handout forms part of the cognitive distortions series, designed to help clients and therapists to work more effectively ... https://www.psychologytools.com/resource/mind-reading

Information handouts

Mindful Attention (Audio)

Mindful Attention is a technique for becoming aware of one’s thoughts and experiences, and being able to observe these as transient mental events. ... https://www.psychologytools.com/resource/mindful-attention-audio

Audio

Mindfulness In Everyday Life (Audio)

Mindfulness In Everyday Life is a short mindfulness exercise which guides clients how to bring present-moment awareness into everyday life. This audio ... https://www.psychologytools.com/resource/mindfulness-in-everyday-life-audio

Audio

Mindfulness Of Breath (Long Version) (Audio)

Mindfulness Of Breath (Long version) is a mindfulness exercise encouraging present-moment awareness, using the breath as an anchor for the attention. ... https://www.psychologytools.com/resource/mindfulness-of-breath-long-version-audio

Audio

Mindfulness Of Breath (Short Version) (Audio)

Mindfulness Of Breath (Short version) is a mindfulness exercise encouraging present-moment awareness, using the breath as an anchor for the attention. ... https://www.psychologytools.com/resource/mindfulness-of-breath-short-version-audio

Audio

Mindfulness Of Sounds And Thoughts (Audio)

Mindfulness Of Sounds And Thoughts is a mindfulness practice exercise that encourages relating to thoughts as ‘just thoughts’ that come and go in ... https://www.psychologytools.com/resource/mindfulness-of-sounds-and-thoughts-audio

Audio

Negative Thoughts - Self-Monitoring Record

Worksheets

Overcoming Depression: Therapist Guide

Overcoming Depression – A Cognitive Therapy Approach comes in two volumes. This page is for the Therapist Guide. Click on the following link to acce ... https://www.psychologytools.com/resource/overcoming-depression-therapist-guide

Treatments That Work®

Overcoming Depression: Workbook

Overcoming Depression – A Cognitive Therapy Approach comes in two volumes. This page is for the Client Workbook. Click on the following link to acce ... https://www.psychologytools.com/resource/overcoming-depression-workbook

Treatments That Work®

Overgeneralization

The Overgeneralization information handout forms part of the cognitive distortions series, designed to help clients and therapists to work more effect ... https://www.psychologytools.com/resource/overgeneralization

Information handouts

Personalizing

The Personalizing information handout forms part of the cognitive distortions series, designed to help clients and therapists to work more effectively ... https://www.psychologytools.com/resource/personalizing

Information handouts

Perspective-Taking

Cognitive restructuring techniques in CBT teach clients ways of analyzing situations in ways that might initially be unfamiliar. A simple way of intro ... https://www.psychologytools.com/resource/perspective-taking

Worksheets

Psychology Tools For Living Well

Books & Chapters

Raisin Exercise (Audio)

The Raisin Exercise is a short mindfulness exercise encouraging present-moment awareness of the senses, connecting with taste, touch and smell while y ... https://www.psychologytools.com/resource/raisin-exercise-audio

Audio

Recognizing Depression

Depression is characterized by an extended period of low mood, anhedonia, and reduction in activity. Recognizing Depression compares the DSM-5 and IC ... https://www.psychologytools.com/resource/recognizing-depression

Information handouts

Recognizing Persistent Depressive Disorder (Dysthymia)

Dysthymia is characterized by a depressed mood that occurs for most of the day, more days than not, and has been present for at least two years. It is ... https://www.psychologytools.com/resource/recognizing-persistent-depressive-disorder-dysthymia

Information handouts

Rumination - Self-Monitoring Record

Worksheets

Rumination Diary (Archived)

NOTE: An improved version of this resource is available here: Rumination – Self-Monitoring Record. Older versions of a resource may be archived ... https://www.psychologytools.com/resource/rumination-diary-archived

Archived

Rumination Self-Monitoring Record (Archived)

NOTE: An improved version of this resource is available here: Rumination Self-Monitoring Record. Older versions of a resource may be archived in the e ... https://www.psychologytools.com/resource/rumination-self-monitoring-record-archived

Archived

Schema Bias

Core beliefs (schemas) are self-sustaining. They act to 'attract' confirmatory evidence and 'repel' or 'distort' disconfirmatory evidence. This inform ... https://www.psychologytools.com/resource/schema-bias

Information handouts

Self Critical Thought Challenging Record

Disputing thoughts is a critical skill in cognitive therapy. The Self-Critical Thought Challenging Record helps clients to identify and challenge thei ... https://www.psychologytools.com/resource/self-critical-thought-challenging-record

Worksheets

Self-Blame

The Self-Blame information handout forms part of the cognitive distortions series, designed to help clients and therapists to work more effectively wi ... https://www.psychologytools.com/resource/self-blame

Information handouts

Self-Criticism Self-Monitoring Record (Archived)

NOTE: An improved version of this resource is available here: Self-Criticism Self-Monitoring Record. Older versions of a resource may be archived in t ... https://www.psychologytools.com/resource/self-criticism-self-monitoring-record-archived

Archived

Self-Monitoring Record (Universal)

Worksheets

Task Planning And Achievement Record

The Task Planning and Achievement Record can be used to plan daily tasks and record goal attainment. It is most suited for encouraging frequent or rep ... https://www.psychologytools.com/resource/task-planning-and-achievement-record

Worksheets

Therapy Blueprint (Universal)

A therapy blueprint is CBT tool which summarizes the work a therapist and patient have completed together. It represents the past (the problems, what ... https://www.psychologytools.com/resource/therapy-blueprint-universal

Worksheets

Things To Do List

The Things To Do List is a form of activity record. It encourages the client to think about the priority of each item and to record (and celebrate!) c ... https://www.psychologytools.com/resource/things-to-do-list

Worksheets

Thinking Versus Sensing (Audio)

Thinking Versus Sensing is a short mindfulness exercise to demonstrate the difference between thinking about our experience and sensing it directly. E ... https://www.psychologytools.com/resource/thinking-versus-sensing-audio

Audio

Thought Record – Courtroom Trial

Thought records are commonly used in CBT to help people to evaluate their negative automatic thoughts for accuracy and bias. The Thought Record – Co ... https://www.psychologytools.com/resource/thought-record-courtroom-trial

Worksheets

Thought Record (Considered Response)

Thought records exist in multiple variants, depending on the needs and abilities of the client. This Thought Record (Considered Response) is a cogniti ... https://www.psychologytools.com/resource/thought-record-considered-response

Worksheets

Thought Record (Evidence For And Against)

CBT Thought Records exist in multiple variants, depending on the needs and abilities of the client. This Thought Record (Evidence For And Against) is ... https://www.psychologytools.com/resource/thought-record-evidence-for-and-against

Worksheets

Thoughts And Depression

Depression is associated with cognitive biases, one of which is a failure to notice positive information. This information handout presents this conce ... https://www.psychologytools.com/resource/thoughts-and-depression

Information handouts

Transdiagnostic Processes

A ‘transdiagnostic process’ is the label given to a mechanism which is present across disorders and which is either a risk or maintaining factor f ... https://www.psychologytools.com/resource/transdiagnostic-processes

Information handouts

TRAP TRAC

TRAP & TRAC worksheets can be usefully used as part of a behavioral activation programme as a way of overcoming responses which result in avoidanc ... https://www.psychologytools.com/resource/trap-trac

Exercises

Uncertainty Beliefs – Experiment Record

Situations which are uncertain, novel, or ambiguous trigger a state of uncertainty. Evidence indicates that individuals who are dispositionally high i ... https://www.psychologytools.com/resource/uncertainty-beliefs-experiment-record

Worksheets

Understanding Depression

Our ‘Understanding…’ series is a collection of psychoeducation guides for common mental health conditions. Friendly and explanatory, they are co ... https://www.psychologytools.com/resource/understanding-depression

Guides

Unhelpful Thinking Styles

Human thinking is subject to a number of characteristic biases. In the 1960s, Aaron Beck identified several of these biases which were common in his d ... https://www.psychologytools.com/resource/unhelpful-thinking-styles

Information handouts

Using Behavioral Activation To Overcome Depression

Using Behavioral Activation To Overcome Depression is a guide written for clients who are currently depressed. It provides clear information about dep ... https://www.psychologytools.com/resource/using-behavioral-activation-to-overcome-depression

Guides

What Do People Think About Themselves (CYP)?

People are not born with low self-esteem. Instead, we develop ideas about ourselves and our place in the world as a result of our life experiences. Pe ... https://www.psychologytools.com/resource/what-do-people-think-about-themselves-cyp

Exercises

What Does Exercise Do For the Mind And Body?

Exercise is an evidence-based treatment for depression and anxiety and research suggests that in the treatment of depression, exercise interventions l ... https://www.psychologytools.com/resource/what-does-exercise-do-for-the-mind-and-body

Information handouts

What Is Burnout?

Our ‘What Is … ?’ series is a collection of one-page information handouts for common mental health conditions. Friendly and explanatory, handout ... https://www.psychologytools.com/resource/what-is-burnout

Information handouts

What Is Imagery Rescripting?

Unwanted images are a feature common to a variety of problems including PTSD and depression. Imagery rescripting is an evidence-based treatment techni ... https://www.psychologytools.com/resource/what-is-imagery-rescripting

Information handouts

What Is Rumination?

Rumination and repetitive thought is a transdiagnostic maintenance process underpinning a range of difficulties. This information sheet explores the c ... https://www.psychologytools.com/resource/what-is-rumination

Information handouts

What Keeps Depression Going?

The “What Keeps It Going?” series is a set of one-page diagrams explaining how common mental health conditions are maintained. Friendly and concis ... https://www.psychologytools.com/resource/what-keeps-depression-going

Information handouts

Assessment

Clinically Useful Depression Outcome Scale (CUDOS) | Zimmerman, Chelminski, McGlinchey, Posternak | 2008
- Scale ~~download~~ archived copy
- Zimmerman, M., Chelminski, I., McGlinchey, J. B., & Posternak, M. A. (2008). A clinically useful depression outcome scale. Comprehensive psychiatry, 49(2), 131-140.
Edinburgh Post Natal Depression Scale (EPDS) | Cox, Holden, Sagovsky | 1987
- Scale fresno.ucsf.edu archive.org
- Cox, J. L., Holden, J. M., & Sagovsky, R. (1987). Detection of postnatal depression: development of the 10-item Edinburgh Postnatal Depression Scale. The British Journal of Psychiatry, 150(6), 782-786.
Hamilton Rating Scale For Depression (HAM-D) | Hamilton | 1960
- Scale ~~download~~ archived copy
- Hamilton M. (1960). A rating scale for depression. J Neurol Neurosurg Psychiatry,
  23, 56–62.
Montgomery & Asberg Depression Rating Scale (MADRS) | Montgomery, Asberg | 1979
- Scale download archived copy
- MADRS Score Card ~~download~~ archived copy
- Montgomery, S.A., Asberg, M. (1979). A new depression scale designed to be sensitive to change. British Journal of Psychiatry, 134 (4): 382–89.
Patient Health Questionnaire 9 (PHQ-9) | Kroenke, Spitzer | 2002
- Scale phqscreeners.com
- Kroenke, K., & Spitzer, R. L. (2002). The PHQ-9: a new depression diagnostic and severity measure. Psychiatric annals, 32(9), 509-515.
Severity Measure For Depression (Adapted from PHQ-9)
- Scale – Adult download archived copy
- Scale – Child Age 11-17 download archived copy
Zung Self-Rating Depression Scale | Zung | 1965
- Scale outcometracker.org archive.org
- Zung, W. W. (1965). A self-rating depression scale. Archives of General Psychiatry, 12(1), 63-70.

Case Conceptualization

Cognitive conceptualisation (excerpt from Basics and Beyond) | J. Beck download archived copy
Developing and using a case formulation to guide cognitive behaviour therapy | Persons | 2015 download archived copy

Intervention

Treatment guidelines

Depression in adults: recognition and management | National Institute for Health and Care Excellence (NICE) guidelines | October 2009 download archived copy

CBT treatment manuals

Individual therapy manual for cognitive-behavioural treatment of depression – Muñoz & Miranda (1996) download archived copy
Manual for group cognitive-behavioral therapy of major depression: a reality management approach (Instructor’s manual) | Muñoz, Ippen, Rao, Le, Dwyer | 2000 ~~download~~ archived copy
Cognitive-Behavioural therapy (CBGT group program for depression | Milner, Tischler, DeSena, Rimer download archived copy
Cognitive behaviour therapy for depression in young people: manual for therapists – Improving Mood with Psychoanalytic and Cognitive Therapies (IMPACT) | 2010 download archived copy
A therapist’s guide to brief cognitive behavioral therapy | Cully, Teten | 2008 download archived copy
CBT for depression in veterans and military service members – therapist manual download archived copy
Group therapy manual for cognitive behavioral treatment of depression | Muñoz, Miranda | 1986 ~~download~~ archived copy

Behavioural activation (BA & BATD)

Behavioural activation treatment for depression – revised (BATD-R) manual | Lejuez, Hopko, Acierno, Daughters, Pagoto | 2011 ~~download~~ archived copy
Behavioural activation treatment for depression (BATD) manual | Lejuez, Hopko & Hopko | 2001 ~~download~~ archived copy
Behavioural activation treatment for depression: returning to contextual roots | Jacobson, Martell, Dimidjian | 2001 ~~download~~ archived copy
Valued Living Questionnaire (Version 2) ~~download~~ archived copy

Suicide & self-harm

Suicide and self injury: a practitioners guide ~~download~~ archived copy

Information Handouts

What is Depression download
What Causes Depression download
Psychotherapy for Depression download
Vicious Cycle of Depression download
Behavioural Activation download
Fun Activities Catalogue download
Improving How You Feel download
Thinking and Feeling download
Analysing Your Thinking download
Changing Your Thinking download
Unhelpful Thinking Styles download
What Are Core Beliefs? download
Problem Solving download
Staying Healthy download
Grief and Bereavement download

Worksheets

Symptoms of Depression download
Behavioural Activation download
Weekly Activity Schedule download
Weekly Goals Record download
Making the Connection download
Thought Diary 1 download
Thought Diary 2 download
Thought Diary 3 download
Thought Diary download
Core Beliefs Worksheet download
Healthy Me download
Goal setting (End of therapy) download

Self-Help Programmes

Behavioral activation for depression

Introduction to BA for depression ~~download~~ archived copy
Monitoring activity for activity and mood ~~download~~ archived copy
Roadmap: The activation plan ~~download~~ archived copy
Finding direction: values, flow, and strengths ~~download~~ archived copy
Avoidance and depression TRAPs ~~download~~ archived copy
Problem solving ~~download~~ archived copy
Thinking habits ~~download~~ archived copy
Next steps ~~download~~ archived copy

Overcoming your depression

Overview of depression download
Behavioural strategies for managing depression download
The thinking-feeling connection download
The ABC Analysis download
Unhelpful thinking styles download
Detective work and disputation download
The end result download
Core beliefs download
Self management download

Antidepressant skills workbook

Antidepressant skills workbook (2nd edition) | Blisker & Paterson download archived copy

What Is Depression?

Signs and Symptoms of Depression

To meet DSM-5 diagnostic criteria for major depressive disorder an individual must have experienced five of the following symptoms for at least two weeks:

a depressed mood that is present most of the day, nearly every day
diminished interest in activities which were previously experienced as pleasurable
fatigue or a loss of energy
sleep disturbance (insomnia or hypersomnia)
feelings of worthlessness, self-reproach, or excessive guilt
a diminished ability to think or concentrate, or indecisiveness
recurrent thoughts of death or suicide, or suicidal behavior
changes in appetite marked by a corresponding weight change
psychomotor agitation or retardation to a degree which is observable by others

Psychological Models and Theory of Depression

Beck’s cognitive theory of depression (Beck, Rush, Shaw, & Emery, 1979) forms the basis for cognitive behavioral approaches for the treatment of depression. Beck’s theory proposes that there are different levels of cognition that can be dysfunctional in depression: core beliefs, rules and assumptions, and negative automatic thoughts. CBT aims to balance negatively biased cognition with more rational and accurate thoughts, beliefs, and assumptions. CBT also systematically aims to increase levels of rewarding activity.

Acceptance and commitment therapy (ACT) proposes that distress, including symptoms of depression, are the result of psychological inflexibility (Hayes, Luoma, Bond, Masuda, & Lillis, 2006). Indicators of psychological inflexibility include:

‘buying in’ to negative thoughts and narratives;
engaging in worry or rumination that takes us away from the present moment;
losing contact with our values—what is important to us.

Evidence-Based Psychological Approaches for Working with Depression

Many psychological therapies have an evidence base for working with depression:

Cognitive behavioral therapy (CBT)
Behavioral activation (BA)
Acceptance and commitment therapy (ACT)
Mindfulness-based cognitive therapy (MBCT) for preventing relapse
Interpersonal therapy (IPT)

Resources for Working with Depression

Psychology Tools resources available for working therapeutically with depression may include:

psychological models of depression
information handouts for depression
exercises for depression
CBT worksheets for depression
self-help programs for depression

References

Beck, A. T., Rush, A. J., Shaw, B. F., & Emery, G. (1979). Cognitive therapy of depression. New York: Guilford Press.
Hayes, S. C., Luoma, J. B., Bond, F. W., Masuda, A., & Lillis, J. (2006). Acceptance and commitment therapy: Model, processes and outcomes. BehaviourResearch and Therapy, 44(1), 1–25.

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