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Therapy Resources For Professionals: CBT Worksheets, Handouts, And Audio Packs

Psychology Tools CBT therapy worksheets, exercises, information handouts, self-help guides, and audio therapy resources have been carefully designed to support your clinical work. Available in over 70 languages, each is downloadable in multiple formats to suit your therapy style. Read more
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Therapy tool

ABC Model

ABC is an acronym for Antecedents, Behavior, Consequences. It is used as a tool for the assessment and formulation of problem behaviors and is useful ... https://www.psychologytools.com/resource/abc-model/

Worksheet

Activity Diary (Hourly Time Intervals)

Activity diaries can be used for activity monitoring during an assessment phase of therapy, symptom monitoring during therapy, correlating activity wi ... https://www.psychologytools.com/resource/activity-diary-hourly-time-intervals/

Worksheet

Activity Diary (No Time Intervals)

Activity diaries can be used for activity monitoring during an assessment phase of therapy, symptom monitoring during therapy, correlating activity wi ... https://www.psychologytools.com/resource/activity-diary-no-time-intervals/

Worksheet

Activity Menu

Helping clients to choose which activities to target during behavioral activation (BA) can be accomplished in a variety of ways: activity monitoring c ... https://www.psychologytools.com/resource/activity-menu/

Information Handout

Anger Decision Sheet

Individuals who have a problem with anger can benefit from considering and rehearsing different responses to triggering situations. The Anger Decision ... https://www.psychologytools.com/resource/anger-decision-sheet/

Exercise

Anger Diary

Self monitoring of thoughts, feelings and symptoms is an essential skill for clients engaged in cognitive behavioral therapy (CBT). The Anger Diary is ... https://www.psychologytools.com/resource/anger-diary/

Worksheet

Assertive Communication

Communicating and acting assertively is an interpersonal skill that helps people to maintain healthy relationships, resolve interpersonal conflict, an ... https://www.psychologytools.com/resource/assertive-communication/

Information Handout

Assertive Responses

Being able to communicate assertively is an essential skill for developing and maintaining healthy relationships and positive self-esteem. Individuals ... https://www.psychologytools.com/resource/assertive-responses/

Exercise

Cognitive Behavioral Model Of Health Anxiety (Salkovskis, Warwick, Deale, 2003)

Health anxiety is characterized by a preoccupation with having or acquiring a serious illness, and a high level of anxiety about health. People with h ... https://www.psychologytools.com/resource/cognitive-behavioral-model-of-health-anxiety-salkovskis-warwick-deale-2003/

Information Handout

Emotions

Many people find it hard to label their emotional states or reactions. This information handout provides a list of emotions, categorizing them as basi ... https://www.psychologytools.com/resource/emotions/

Information Handout

Facing Your Fears (CYP)

Graded or graduated exposure is a traditional way of overcoming fears and phobias. The therapist helps the client to draw up a list of feared situatio ... https://www.psychologytools.com/resource/facing-your-fears-cyp/

Exercise

Grounding Techniques

Individuals who have experienced trama often find it difficult to stay within the ‘window of tolerance’. Grounding techniques (which can b ... https://www.psychologytools.com/resource/grounding-techniques/

Exercise

Guidelines For Better Sleep

Some sleep experts recommend that sleep hygiene issues be attended to as one component of treatment for poor sleep. This sleep hygiene information wor ... https://www.psychologytools.com/resource/guidelines-for-better-sleep/

Information Handout

Health Anxiety Formulation

Health anxiety is characterized by a preoccupation with having or acquiring a serious illness, and a high level of anxiety about health. People with h ... https://www.psychologytools.com/resource/health-anxiety-formulation/

Information Handout

Health Anxiety Self-Monitoring Record (Edition 1)

Individuals with health anxiety experience clinically significant distress associated with health concerns. This thought-monitoring record enables cli ... https://www.psychologytools.com/resource/health-anxiety-self-monitoring-record-edition-1/

Worksheet

Health Anxiety Thought Record

Individuals with health anxiety experience clinically significant distress associated with health concerns. This thought-challenging record enables cl ... https://www.psychologytools.com/resource/health-anxiety-thought-record/

Worksheet

How Does Emotion Affect Your Life?

By encouraging your clients to reflect upon the role of emotions in their life you can help them to discuss current difficulties. ... https://www.psychologytools.com/resource/how-does-emotion-affect-your-life/

Exercise

Identifying The Meaning Of Body Sensations

Some anxiety disorders (including panic and health anxiety), are concerned with body sensations and symptoms. The Identifying The Meaning Of Body Sens ... https://www.psychologytools.com/resource/identifying-the-meaning-of-body-sensations/

Worksheet

Living With Worry And Anxiety Amidst Global Uncertainty

This free guide was published in March 2020 in response to the coronavirus pandemic and is designed for anyone experiencing anxiety or worry. In times ... https://www.psychologytools.com/resource/living-with-worry-and-anxiety-amidst-global-uncertainty/

Free Guide

Panic Attack Record Form

Self-monitoring of thoughts, feelings and symptoms is an essential skill for clients engaged in cognitive behavioral therapy (CBT). The Panic Attack R ... https://www.psychologytools.com/resource/panic-attack-record-form/

Worksheet

Relaxed Breathing

Practising Relaxed Breathing serves to reduce physiological arousal and can be an excellent grounding technique. This client information handout descr ... https://www.psychologytools.com/resource/relaxed-breathing/

Exercise

Schema Formulation

Beck’s cognitive model proposes that cognition and perception in the here-and-now is influenced by our ‘schemas’ which shape our per ... https://www.psychologytools.com/resource/schema-formulation/

Worksheet

Thoughts Or Feelings

Differentiating between thoughts and feelings (emotions and body sensations) is an essential skill in cognitive behavioral therapy (CBT). Thoughts Or ... https://www.psychologytools.com/resource/thoughts-or-feelings/

Exercise

What Is Mindfulness?

Mindfulness meditation is a traditional Buddhist practice. It is now commonly taught as a practice helpful in the management of a variety of mental he ... https://www.psychologytools.com/resource/what-is-mindfulness/

Information Handout

What Kinds of Resources Are Available on This Page?

CBT Worksheets

Cognitive behavioral therapy (CBT) is an evidence-based form of psychological therapy. This means that a CBT therapist and their patient need to gather information about experiences and reactions including the thoughts, feelings, body sensations, behaviors that happen in and out of session. Collecting this information in written form is helpful because it externalizes our experience and makes information less prone to bias than information that is just ‘in our heads.’ CBT therapists and their patients will use data: from examining the validity and helpfulness of thoughts to looking for patterns in behavior. CBT worksheets are forms that are designed to be filled in. CBT worksheets can be used in many different ways including:

CBT Exercises

“If you always do what you’ve always done then you’ll always get what you’ve always got.”

Jessie Potter

CBT is a ‘doing therapy’ as much as a ‘talking therapy.’ This means that key therapeutic interventions are exercises that introduce a new way of thinking, acting, and, ultimately, feeling. CBT exercises are tasks that you can try with your patients in-session, or tasks that your patients can complete outside session. Popular cognitive behavioral exercises include diaphragmatic breathing, interoceptive exposure, and worry postponement.

Information Handouts

A core feature of many cognitive models is the focus on (mis)appraisals that people make concerning an event or stimulus. For example, people who panic misinterpret benign body sensations as indicating potential catastrophe, and people who experience symptoms of psychosis misinterpret anomalous experiences as being externally generated. One way of working therapeutically with interpretations is to offer corrective information that our patients did not have before. CBT information handouts are helpful when your patients have a knowledge deficit, or when it may be helpful to normalize an experience. Psychology Tools information handouts are concise, accurate, and informative one-page introductions to a topic.

Guides

A fundamental principle of CBT is that we are teaching our patients skills in a manner that means they will be able to remember and apply them flexibly in their lives. Time-limited treatments mean that clinicians often have to compromise between teaching fewer skills in-depth or more skills with less coverage. Psychology Tools guides are an effective way of helping your patients to confidently implement the skills that you teach. Guides help your patients to review all of the essential background to a topic and then lead them through the practical steps needed to implement a skill.

Audio Therapy Resources

Psychology Tools therapeutic audio resources have been developed and professionally recorded by experienced clinical psychologists. Prescribe them as stand-alone interventions or integrate them into your clinical practice.