Self-Compassion
Self-compassion is increasingly recognized as an important life skill. Many individuals who have experienced neglect or abuse struggle to offer compassion towards themselves and struggle with shame and self-criticism as a result.
- Formulation in Compassion Focused Therapy
compassionatemind.co.ukarchive.org - Training our minds in, with, and for compassion: an introduction to concepts and compassion-focused exercises
compassionatemind.co.ukarchive.org
Treatment guides
- Training our minds in, with, and for compassion: an introduction to concepts and compassion-focused exercises
compassionatemind.co.ukarchive.org - The ‘Compassionate Friend’ group: A 3 session group designed for use in a ward environment isabelclarke.org archive.org
- The ‘Compassionate Friend’ group facilitators manual isabelclarke.org
Exercises, Worksheets & Workbooks
- Building a compassionate image compassionatemind.co.uk archive.org
- Compassionate Mind 2010 Training compassionatemind.co.uk
- Compassionate letter writing
compassionfocusedtherapy.com.auarchive.org - Healthy emotion regulation strategies aliceboyes.com archive.org
- Compassionate letter writing: therapist and client guides compassionatemind.co.uk
- Writing a compassionate letter to myself stolaf.edu stlcw.com
- Exercises to increase self compassion self-compassion.org
- How to develop self-compassion – Russ Harris eatingissuecentre.org.au archive.org
Developing self-compassion
- Paul Gilbert – Meng Wu Lecture (Introductory) youtube.com
- Paul Gilbert – CFT Workshop at CCARE (part 1) youtube.com
- Paul Gilbert – CFT Workshop at CCARE (part 2) youtube.com
- Paul Gilbert – CFT Workshop at CCARE (part 3) youtube.com
- Paul Gilbert – CFT Workshop at CCARE (part 4) youtube.com
- Paul Gilbert – DCP Lecture 2015 – Tragedies of the human mind youtube.com
- Gilbert, P. (2009). Introducing compassion focused therapy. Advances in Psychiatric Treatment, 15, 199-208 apt.rcpsych.org archive.org
- Compassion Focused Therapy – Procedure Outline commonlanguagepsychotherapy.org
- Goss, K., & Allan, S. (2010). Compassion focused therapy for eating disorders. International Journal of Cognitive Therapy, 3(2), 141-158
suomensyomishairioyhdistys.fiarchive.org
