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Procrastination

Psychologists think of procrastination as a delay in beginning or completing an intended course of action. Procrastination is the voluntary delay of an intended course of action despite expecting to be worse-off for the delay. There is evidence that cognitive behavioral and metacognitive approaches are helpful when working with procrastination. Read more
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Problem

Therapy tool

Language

Avoidance Hierarchy

Avoidance and safety-seeking behavior serves to maintain anxiety, and exposure to the fear stimuli/situation is an effective treatment for anxiety. Th ... https://www.psychologytools.com/resource/avoidance-hierarchy/

Exercise

Behavioral Experiment

Behavioral experiments allow individuals to test the validity of their beliefs and assumptions. They are a core experiential technique for therapeutic ... https://www.psychologytools.com/resource/behavioral-experiment/

Worksheet

CBT Thought Record

The CBT Thought Record is an essential tool in cognitive behavioral therapy. Thought challenging records help people to evaluate their negative automa ... https://www.psychologytools.com/resource/cbt-thought-record/

Worksheet

Developing Psychological Flexibility

Developing Psychological Flexibility is a client information handout which can be used to familiarize clients with the ACT model. ... https://www.psychologytools.com/resource/developing-psychological-flexibility/

Information Handout

Motivation and Ambivalence

Motivation is a necessary precursor to change, yet many clients are ambivalent about the process of change. The Motivation And Ambivalence worksheets ... https://www.psychologytools.com/resource/motivation-and-ambivalence/

Exercise

Therapy Blueprint

The Therapy Blueprint is an end of therapy relapse-prevention worksheet. It is useful as a prompt for reflection upon therapeutic work. It can help to ... https://www.psychologytools.com/resource/therapy-blueprint/

Exercise

Things To Do List

The Things To Do List is a form of activity record. It encourages the client to think about the priority of each item and to record (and celebrate!) c ... https://www.psychologytools.com/resource/things-to-do-list/

Worksheet

Thought Challenging Record 7 Column

The thought record is an essential tool in cognitive behavioral therapy (CBT). Thought challenging records help people to evaluate their negative auto ... https://www.psychologytools.com/resource/thought-challenging-record-7-column/

Worksheet

Unhelpful Thinking Styles

Human thinking is subject to a number of characteristic biases. Cognitive restructuring is the process of helping individuals to overcome their biases ... https://www.psychologytools.com/resource/unhelpful-thinking-styles/

Information Handout

Assessment

Information Handouts

Worksheets

Worksheets

Self-Help Programmes

Overcoming procrastination

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