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Checklist For Better Sleep

Some sleep experts recommend that sleep hygeine issues be attended to as one component of treatment for poor sleep. This sleep hygiene worksheet is in a checklist format and allows clients to assess how well they are setting the conditions for a good night of sleep.

This worksheet includes a tick-box approach for clients to assess how well they are setting the conditions for sleep. It can be used as a self-assessment tool for clients, or as a discussion point in therapy. This worksheets covers essential points of good sleep hygeine including diet, exercise, and sleep habits.

This is a Psychology Tools information handout. Suggested uses include:

  • Client handout – use as a psychoeducation resource
  • Discussion point – use to provoke a discussion and explore client beliefs
  • Therapist learning tool – improve your familiarity with a psychological construct
  • Teaching resource – use as a learning tool during training

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Description, instructions, references, worksheet, case examples

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Includes:

Blank worksheet

Translation Template

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Translate this worksheet into your language

Editable

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Editable worksheet in PowerPoint format

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