Relaxed Breathing Record Form
Practicing relaxed breathing serves to reduce physiological arousal and can be an excellent grounding technique. This record form helps clients to monitor their adherence to a relaxed breathing practice.
The Relaxed Breathing Record Form is from the book Psychology Tools For Overcoming Panic. Some clients find that relaxed breathing exercises can be a helpful part of treatment for anxiety. The Relaxed Breathing Record Form encourages you to monitor your relaxed breathing practice, and to record its effects upon how you feel.