Thoughts Or Feelings
Differentiating between thoughts and feelings (emotions and body sensations) is an essential skill in cognitive behavioral therapy (CBT). Thoughts Or Feelings is a quiz worksheet designed to help you practice differentiating between thoughts and feelings.
Description
Differentiating between thoughts and feelings (emotions and body sensations) is an essential skill in cognitive behavioral therapy (CBT). Thoughts are often opinions or assumptions - these are open to interpretation and modification. Feelings are often a product of our the way we are thinking about something - and are best modified through balanced thinking exercises or similar. Many clients may initially find it difficult to differentiate between the two - and may become confused by statements like "I feel stupid" which confuse an emotion and a thought. Thoughts or Feelings is a quiz worksheet designed to help you practice differentiating between thoughts and feelings.Instructions
This is a Psychology Tools information handout. Suggested uses include:- Client handout - use as a psychoeducation resource
- Discussion point - use to provoke a discussion and explore client beliefs
- Therapist learning tool - improve your familiarity with a psychological construct
- Teaching resource - use as a learning tool during training