Audio
Audio exercises are a particularly convenient and engaging way help your clients and can add variety to your therapeutic toolkit. These therapeutic audio resources have been developed and professionally recorded by experienced clinical psychologists. Prescribe them as stand-alone interventions or integrate them into your clinical practice. Psychology Tools audio resources can help your clients: augment and consolidate their learning in therapy; practice new techniques; integrate skills and practices into their daily lives; access additional support when they need it; create a sense a continuity between your meetings.
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CFT Calm Place
The Calm Place Imagery exercise is taken from the Psychology Tools For Developing Self-Compassion audio collection. In this exercise, the listener is ...
https://www.psychologytools.com/resource/cft-calm-place
Facial Expression
The Facial Expression exercise is taken from the Psychology Tools For Developing Self-Compassion audio collection. This short exercise invites the lis ...
https://www.psychologytools.com/resource/facial-expression
Free Compassion Audio Tracks
Psychology Tools For Developing Self-Compassion is a 30-track audio collection which guides clients through an empirically-supported programme of comp ...
https://www.psychologytools.com/resource/free-compassion-audio-tracks
Compassionate Letter Writing
Compassionate Letter Writing is an exercise taken from the Psychology Tools For Developing Self-Compassion audio collection. There are three ‘flows� ...
https://www.psychologytools.com/resource/compassionate-letter-writing
Focusing Compassion On Your Self
Focusing Compassion On Yourself is an exercise taken from the Psychology Tools For Developing Self-Compassion audio collection. There are three ‘flo ...
https://www.psychologytools.com/resource/focusing-compassion-on-your-self
Receiving Compassion From Your Ideal Other
Receiving Compassion From Your Ideal Other is an exercise taken from the Psychology Tools For Developing Self-Compassion audio collection. There are t ...
https://www.psychologytools.com/resource/receiving-compassion-from-your-ideal-other
Compassion To Others
Compassion To Others is an exercise taken from the Psychology Tools For Developing Self-Compassion audio collection. There are three ‘flows’ of co ...
https://www.psychologytools.com/resource/compassion-to-others
Broadening Your Perspective
Broadening Your Perspective is an exercise taken from the Psychology Tools For Developing Self-Compassion audio collection. Being connected with your ...
https://www.psychologytools.com/resource/broadening-your-perspective
Developing Your Compassionate Other
Developing Your Compassionate Other is an exercise taken from the Psychology Tools For Developing Self-Compassion audio collection. Being connected wi ...
https://www.psychologytools.com/resource/developing-your-compassionate-other
Being A Compassionate Person
Being A Compassionate Person is an exercise taken from the Psychology Tools For Developing Self-Compassion audio collection. Being connected with your ...
https://www.psychologytools.com/resource/being-a-compassionate-person
Trying On The Qualities Of Compassion
Trying On The Qualities Of Compassion is an exercise taken from the Psychology Tools For Developing Self-Compassion audio collection. Being connected ...
https://www.psychologytools.com/resource/trying-on-the-qualities-of-compassion
A Memory Of Caring For Others
A Memory Of Caring For Others is an exercise taken from the Psychology Tools For Developing Self-Compassion audio collection. In CFT, imagery and memo ...
https://www.psychologytools.com/resource/a-memory-of-caring-for-others
A Memory Of Feeling Cared For
A Memory Of Feeling Cared For is an exercise taken from the Psychology Tools For Developing Self-Compassion audio collection. In CFT, imagery and memo ...
https://www.psychologytools.com/resource/a-memory-of-feeling-cared-for
Combining Soothing Breathing With A Soothing Smell
The Combining Soothing Breathing With A Soothing Smell exercise is taken from the Psychology Tools For Developing Self-Compassion audio collection. Th ...
https://www.psychologytools.com/resource/combining-soothing-breathing-with-a-soothing-smell
Breathing To Activate Your Soothing System
The Breathing To Activate Your Soothing System exercise is taken from the Psychology Tools For Developing Self-Compassion audio collection. Listeners ...
https://www.psychologytools.com/resource/breathing-to-activate-your-soothing-system
Body Posture
The Body Posture exercise is taken from the Psychology Tools For Developing Self-Compassion audio collection. This short experiential practice invites ...
https://www.psychologytools.com/resource/body-posture
Mindful Walking
Mindful Walking is an exercise taken from the Psychology Tools For Developing Self-Compassion audio collection. This is a less formal mindfulness prac ...
https://www.psychologytools.com/resource/mindful-walking
Mindfulness Of Breathing
Mindfulness Of Breathing is an exercise taken from the Psychology Tools For Developing Self-Compassion audio collection. This short mindfulness exerci ...
https://www.psychologytools.com/resource/mindfulness-of-breathing
Mindfulness Of Body
Mindfulness Of Body is an exercise taken from the Psychology Tools For Developing Self-Compassion audio collection. Some types of mindfulness practice ...
https://www.psychologytools.com/resource/mindfulness-of-body
Mindfulness Of Sounds And Thoughts
Mindfulness Of Sounds And Thoughts is an exercise taken from the Psychology Tools For Developing Self-Compassion audio collection. Some people find th ...
https://www.psychologytools.com/resource/mindfulness-of-sounds-and-thoughts
The Spotlight Exercise
The Spotlight Exercise is an exercise taken from the Psychology Tools For Developing Self-Compassion audio collection. This short exercise introduces ...
https://www.psychologytools.com/resource/the-spotlight-exercise
The Three Systems
The Three Systems is a track taken from the Psychology Tools For Developing Self-Compassion audio collection. The three systems conceptualization is a ...
https://www.psychologytools.com/resource/the-three-systems
Living With A Tricky Brain
Living With A Tricky Brain is a track taken from the Psychology Tools For Developing Self-Compassion audio collection. This introductory track explore ...
https://www.psychologytools.com/resource/living-with-a-tricky-brain
Audio Collection: Psychology Tools For Developing Self-Compassion
Psychology Tools For Developing Self-Compassion is an audio collection which guides clients through an empirically-supported programme of compassionat ...
https://www.psychologytools.com/resource/psychology-tools-for-developing-self-compassion-audio-collection
Voice Tone
The Voice Tone exercise is taken from the Psychology Tools For Developing Self-Compassion audio collection. This short exercise guides listeners throu ...
https://www.psychologytools.com/resource/free-audio-voice-tone
What Is Compassion, Why Do I Need It, And How Might It Help Me?
What Is Compassion, Why Do I Need It, And How Might It Help Me? is a track taken from the Psychology Tools For Developing Self-Compassion audio collec ...
https://www.psychologytools.com/resource/free-audio-what-is-compassion