Skip to main content

Types Of Dissociation

The Types Of Dissociation information handout is designed for clients who have experienced trauma and describes dissociation using accessible terminology. Dissociation can be separated into everyday and pathological versions. Everyday dissociation, an example of which might be ‘driving on autopilot’, is a consequence of becoming so absorbed that attention is not automatically redirected to other stimuli. Pathological dissociation often occurs in the context of trauma. Dissociation experienced during a traumatic event is understood to be a self-preservation reaction, which can serve to prevent further injury or to prevent the antagonisation of a perpetrator. When experienced after a trauma, dissociation might be understood as a form of ‘tuning in’ to traumatic memories (flashbacks) or ‘tuning out’ from the world.

Download or send

Choose your language

Professional version

A PDF of the resource, theoretical background, suggested therapist questions and prompts.

Client version

A PDF of the resource plus client-friendly instructions where appropriate.

Editable version (PPT)

An editable Microsoft PowerPoint version of the resource.

Translation Template

Are you a qualified therapist who would like to help with our translation project?

Tags

Languages this resource is available in

  • Amharic
  • Arabic
  • Chinese (Simplified)
  • Czech
  • English (GB)
  • English (US)
  • French
  • German
  • Greek
  • Gujarati
  • Hindi
  • Italian
  • Japanese
  • Kurdish (Sorani)
  • Oromo
  • Persian (Dari)
  • Polish
  • Slovak
  • Somali
  • Spanish (Dominican Republic)
  • Spanish (International)
  • Swahili
  • Tamil
  • Tigrinya

Problems this resource might be used to address

Techniques associated with this resource

Mechanisms associated with this resource

Introduction & Theoretical Background

Therapists and clients may both experience dissociation as confusing or frightening. Dissociation doesn’t have to be complicated though – it can be simplified to the message “my mind keeps taking me away from the present moment”. Dissociation can be separated into everyday and pathological versions. Everyday dissociation, an example of which might be ‘driving on autopilot’, is a consequence of becoming so absorbed that attention is not automatically redirected to other stimuli. Pathological dissociation often occurs in the context of trauma. When experienced during a traumatic experience dissociation is understood to be a self-preservation reaction, designed to prevent further injury or to prevent the antagonization of a perpetrator. When experienced after a trauma dissociation might be understood as a form of ‘tuning in’ to traumatic memories (flashbacks) or ‘tuning out’ from the world. The Types Of Dissociation information handout is designed for clients who have experienced trauma and describes dissociation using accessible terminology.

Therapist Guidance

“Do you ever have the experience where you have an unwanted memory from the past? Or do you experience times when you ‘zone out’ or lose track of time? Sometimes psychologists call experiences like these ‘dissociation’. And really it just means ‘my mind keeps taking me away from the present moment’. These experiences might feel strange or scary, but they are actually really common responses to traumatic, frightening, or inescapable situations.”

References And Further Reading

  • Kennedy, F., Kennerley, H., & Pearson, D. (Eds.). (2013). Cognitive behavioural approaches to the understanding and treatment of dissociation. Routledge.
  • Schauer, M., & Elbert, T. (2010). Dissociation following traumatic stress: Etiology and treatment. Journal of Psychology, 218, 109-127.