Intrusive thought
25 of 25 resources
Am I Experiencing Depression?
Depression is a condition characterized by an extended period of low mood, anhedonia, and reduction in activity. Am I Experiencing Depression? is an i ...
https://www.psychologytools.com/resource/am-i-experiencing-depression
Exercises
Am I Experiencing Psychosis?
Psychosis is an umbrella term which encompasses experiences such as delusions and hallucinations. Am I Experiencing Psychosis? is an indicative screen ...
https://www.psychologytools.com/resource/am-i-experiencing-psychosis
Exercises
Anxiety - Self-Monitoring Record
Developing self-monitoring skills teaches clients to systematically observe and record specific targets such as their own thoughts, body feelings, emo ...
https://www.psychologytools.com/resource/anxiety-self-monitoring-record
Worksheets
Being With Difficulty (Audio)
Being With Difficulty is a mindfulness exercise which gently brings present-moment awareness to bear upon thoughts and feelings that are more difficul ...
https://www.psychologytools.com/resource/being-with-difficulty-audio
Audio
Belief-O-Meter (CYP)
The Belief-O-Meter is an engaging way of helping children and adolescents to relate to their thoughts differently. It is a form of cognitive restructu ...
https://www.psychologytools.com/resource/belief-o-meter-cyp
Worksheets
Catching Your Thoughts (CYP)
Before thoughts can be examined or challenged they must be ‘caught’ – they must be noticed and distinguished from events and feelings. The Catch ...
https://www.psychologytools.com/resource/catching-your-thoughts-cyp
Worksheets
CBT Thought Record Portrait
The CBT Thought Record is an essential tool in cognitive behavioral therapy. Thought challenging records help people to evaluate their negative automa ...
https://www.psychologytools.com/resource/cbt-thought-record-portrait
Worksheets
Checking Certainty And Doubt
Psychologists have discovered interesting relationships between Checking, Certainty, And Doubt. This information handout contains an exercise helpful ...
https://www.psychologytools.com/resource/checking-certainty-and-doubt
Information handouts
Cognitive Behavioral Treatment Of Childhood OCD: It's Only A False Alarm: Therapist Guide
Cognitive Behavioral Treatment Of Childhood OCD: It’s Only A False Alarm comes in two volumes. This page is for the Therapist Guide. Click on the fo ...
https://www.psychologytools.com/resource/cognitive-behavioral-treatment-of-childhood-ocd-its-only-a-false-alarm-therapist-guide
Treatments That Work®
Cognitive Behavioral Treatment of Childhood OCD: It's Only a False Alarm: Workbook
Cognitive Behavioral Treatment Of Childhood OCD: It’s Only A False Alarm comes in two volumes. This page is for the Workbook. Click on the following ...
https://www.psychologytools.com/resource/cognitive-behavioral-treatment-of-childhood-ocd-its-only-a-false-alarm-workbook
Treatments That Work®
Everyday 'Unusual' Experiences
Everyone has powerful experiences from time to time, and there are many very ordinary reasons why people have experiences that are considered ‘unusu ...
https://www.psychologytools.com/resource/everyday-unusual-experiences
Information handouts
Exposure And Response (Ritual) Prevention For Obsessive Compulsive Disorder: Therapist Guide
Exposure and Response (Ritual) Prevention for Obsessive-Compulsive Disorder comes in two volumes. This page is for the Therapist Guide. Click on the f ...
https://www.psychologytools.com/resource/exposure-and-response-ritual-prevention-for-obsessive-compulsive-disorder-therapist-guide
Treatments That Work®
Hotspot Record
Enhanced 'reliving' in trauma-focused CBT for PTSD involves addressing the meaning associated with 'hot spots' of traumatic memory. This Hotspot Recor ...
https://www.psychologytools.com/resource/hotspot-record
Worksheets
How Trauma Can Affect You (CYP)
Trauma can result in a wide variety of symptoms, experiences, and behaviors. As well as post-traumatic stress disorder (PTSD), prevalence rates of oth ...
https://www.psychologytools.com/resource/how-trauma-can-affect-you-cyp
Information handouts
Intrusion Record
What differentiates intrusive congitions in OCD is the meaning that clients with OCD attach to them. The Intrusion Record is a CBT worksheet for captu ...
https://www.psychologytools.com/resource/intrusion-record
Worksheets
Intrusive Thoughts Images And Impulses
Intrusive Thoughts, Images, And Impulses that are experienced as distressing are a feature of obsessive compulsive disorder (OCD). They are also a com ...
https://www.psychologytools.com/resource/intrusive-thoughts-images-and-impulses
Exercises
Managing Substance Use Disorder: Practitioner Guide
Managing Substance Use Disorder comes in two volumes. This page is for the Practitioner Guide. Click on the following link to access the Workbook.&nbs ...
https://www.psychologytools.com/resource/managing-substance-use-disorder-practitioner-guide
Treatments That Work®
Obsessive Compulsive Disorder (OCD) Formulation
An important treatment implication of the cognitive behavioral model of OCD is that clinicians can work at the level of the meaning of the intrusion. ...
https://www.psychologytools.com/resource/obsessive-compulsive-disorder-ocd-formulation
Worksheets
Prompts For Challenging Negative Thinking
The CBT model proposes that how we think affects the way we feel. Challenging our unhelpful thoughts (cognitive restructuring) is an essential skill w ...
https://www.psychologytools.com/resource/prompts-for-challenging-negative-thinking
Exercises
Reactions To Trauma
Traumatic events are shocking and it is normal to feel overwhelmed. Not everybody reacts in the same way though and there is no ‘right’ way to res ...
https://www.psychologytools.com/resource/reactions-to-trauma
Information handouts
Rumination - Self-Monitoring Record
Developing self-monitoring skills teaches clients to systematically observe and record specific targets such as their own thoughts, body feelings, emo ...
https://www.psychologytools.com/resource/rumination-self-monitoring-record
Worksheets
Safety Plan
The collaborative development of a safety plan is a brief psychosocial intervention for suicidal patients. The intent of a safety plan is to help ...
https://www.psychologytools.com/resource/safety-plan
Exercises
Self-Monitoring Record (Universal)
Developing self-monitoring skills teaches clients to systematically observe and record specific targets such as their own thoughts, body feelings, emo ...
https://www.psychologytools.com/resource/self-monitoring-record-universal
Worksheets
Treating Your OCD With Exposure And Response (Ritual) Prevention: Workbook
Exposure and Response (Ritual) Prevention for Obessssive-Compulsive Disorder comes in two volumes. This page is for the Client Workbook. Click on the ...
https://www.psychologytools.com/resource/treating-your-ocd-with-exposure-and-response-ritual-prevention-workbook
Treatments That Work®
Understanding Obsessive Compulsive Disorder (OCD)
Our ‘Understanding…’ series is a collection of psychoeducation guides for common mental health conditions. Friendly and explanatory, they are ...
https://www.psychologytools.com/resource/understanding-obsessive-compulsive-disorder-ocd
Guides